The document lists various items and their weights, with many items weighing 22 lbs. Some of the 22 lb items mentioned include a center section of an exhaust, a jug of equine supplement, 22 lbs of vegetable seeds to empower women in Laos, the average weight of a Gold Gem pumpkin, and the innovative 1980s Compaq Portable 2 computer that John Cleese compared to a 22 lb fish.