I few months ago, I was reading a write up about Jerry Seinfeld and how he tracked and measured success. The concept that he shared was to track visually, on a calendar, the days that you complete a task. (Instructions for the calendar here: http://inspireca.com/how-jerry-seinfeld-measured-success/) For each day that you complete the task, put a red star on the day. After a while, you'll see a chain of red stars and the goal then is to 'not break the chain'. What could you track using this system? It all depends on your goals, and you could also implement one at home, and one for work too. You could track the days that you: go to the gym; write a ~500 word blog article; clear your emails; meet with one of your clients, and so on. The visual incentive to 'not break the chain' is what spurs you on. Alternately you could use a similar system if it's only a few times each week that you need to hit your target. For instance, you probably shouldn't go to the gym every single day, so you could aim for an average of 5 times per week - and also track this on the calendar.

1. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Dec 2014 ~ January 2015 ~ Feb 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 Actual
Target
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

2. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Jan 2015 ~ February 2015 ~ Mar 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 4 5 6 7 Actual
Target
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28

3. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Feb 2015 ~ March 2015 ~ Apr 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 4 5 6 7 Actual
Target
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 Notes:

4. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Mar 2015 ~ April 2015 ~ May 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 4 Actual
Target
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 Notes:

5. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Apr 2015 ~ May 2015 ~ Jun 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 Actual
Target
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 Notes:

6. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ May 2015 ~ June 2015 ~ Jul 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 4 5 6 Actual
Target
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 Notes:

7. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Jun 2015 ~ July 2015 ~ Aug 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 4 Actual
Target
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 Notes:

8. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Jul 2015 ~ August 2015 ~ Sep 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 Actual
Target
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 Notes:

9. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Aug 2015 ~ September 2015 ~ Oct 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 4 5 Actual
Target
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 Notes:
More Calendars from WinCalendar.com: 2015 Calendar, 2016 Calendar, Web Calendar with Holidays

10. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Sep 2015 ~ October 2015 ~ Nov 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 Actual
Target
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

11. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Oct 2015 ~ November 2015 ~ Dec 2015 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 4 5 6 7 Actual
Target
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 Notes:

12. Visual
Goal
Tracking
Calendar
Metric
I’m
Tracking:
_____________________________________
Customised
by
Brisbane
Accountants
inspireca.com.
Instructions
for
use
here.
Original
calendar
courtesy
of
wincalendar.com.
◄ Nov 2015 ~ December 2015 ~ Jan 2016 ►
Sun Mon Tue Wed Thu Fri Sat Weekly Total
1 2 3 4 5 Actual
Target
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 Notes: