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Burger 漢堡
1Thursday, March 15, 12
漢堡一詞來自德國漢堡市
美國連鎖速食企業的遠播
世界知名、家喻戶曉的食物
2Thursday, March 15, 12
讓我們一起來
洗刷漢堡的莫名冤屈
以天然蔬食來創造出美味健康的
愛地球漢堡
自己做最健康!
3Thursday, March 15, 12
好漢堡
外層表面酥脆
內心溫柔鬆軟
堅挺團結
饒富層次的美味
4Thursday, March 15, 12
用手去感覺
不能太過黏膩
不能太過疏離
恰恰好的漢堡之愛
5Thursday, March 15, 12
圓圓的漢堡
好煎 好烤 好收
可一次作多一些放置冷凍庫存放一個月
6Thursday, March 15, 12
開始創造囉!
7Thursday, March 15, 12
醃小黃瓜與紅蘿蔔 材料
1條 小黃瓜
半條 紅蘿蔔
鹽
蘋果醋
少許糖
乾香草或辛香料
8Thursday, March 15, 12
醃小黃瓜與紅蘿蔔 創造
1. 將小黃瓜與紅蘿蔔切薄片後,抹
上鹽,放置15分鐘,使其脫水。
2. 以冷開水將鹽洗淨,調整鹹度。
3. 以手擰乾,盡量將水份擠壓出來
4. 在小碗中加入醋、糖與乾香草或
辛香料混合均勻。
5. 將步驟4醬汁加入蔬菜,混合均
勻,靜置45分鐘。
9Thursday, March 15, 12
香料烤馬鈴薯 材料
帶皮馬鈴薯
油
鹽
乾香草(如迷迭香、百里
香)或辛香料(如香菜子、
粉紅胡椒等)
10Thursday, March 15, 12
1. 預熱烤箱,上下火平均,200度C。
2. 馬鈴薯洗淨、帶皮切塊,放入冷水
3. (若在家有時間可先放入滾水中大火
煮5分鐘至表面稍微煮熟)
4. 將馬鈴薯稍微弄乾,放入烤盤,加
入少許油、鹽、乾香草或辛香料
5. 放入烤箱烤30至40分鐘,中間取出
攪拌。
香料烤馬鈴薯 創造
11Thursday, March 15, 12
兩種蔬食漢堡
地瓜腰果漢堡
紅蘿蔔米豆漢堡
12Thursday, March 15, 12
解構漢堡
13Thursday, March 15, 12
地瓜腰果漢堡 材料
• 270g 地瓜
• 少許鹽、油
• 50g腰果
• 2片豆干(100g)
• 1茶匙甜椒粉
• 半根去子辣椒(自由調整辣度)
• 乾炒磨碎的孜然與香菜子
(或其他喜愛香料)
14Thursday, March 15, 12
地瓜腰果漢堡 創造
1. 洗淨地瓜(自由決定去皮與否),切
塊,均勻覆蓋上少許油、鹽、孜
然,進烤箱以180度C烘烤30分鐘,
至鬆軟金黃但仍保有水份。
2. 切碎腰果,以無油平底鍋乾炒至酥
脆
15Thursday, March 15, 12
3. 將地瓜、豆干置入攪拌盆中用手搗爛,
再混入香辛料與腰果,混合均勻,揉捏
至緊緊相依,沈靜數分鐘。
4. 放入圓形模中成形。
5. 在煎鍋上均勻上一層薄油,以小火煎烤
漢堡,至雙層表面金黃酥脆,即可離
鍋。
16Thursday, March 15, 12
紅蘿蔔米豆漢堡 材料
• 1/3杯 切碎洋蔥小丁(約1/4顆)
• 1瓣蒜頭 切碎末
• 少許油、蘋果醋
• 1杯 刨絲紅蘿蔔(約130g)
• 1/2杯煮好的糙米飯或胚芽飯
• 1杯煮好的豆子(黑豆、紅薏仁)(浸泡6小時煮1小時)
• 1/2杯葵花子
• 少許醬油
17Thursday, March 15, 12
紅蘿蔔米豆漢堡 創造
1. 乾炒葵花子,置旁。
2. 在炒鍋上放入少許油,以小火將洋
蔥丁與蒜末炒香,灑入蘋果醋使其
焦糖化,再加入紅蘿蔔絲炒熟,即
可離鍋。
18Thursday, March 15, 12
3. 將米飯與豆子置入攪拌盆中用手搗
爛,混入葵花子、炒熟蔬菜與亞麻
子,混合均勻,再加入醬油與香辛
料,揉捏至緊緊相依,沈靜數分
鐘。
4. 放入圓形模中成形。
5. 在煎鍋上均勻上一層薄油,以小火
煎烤漢堡,至雙層表面金黃酥脆,
即可離鍋。
19Thursday, March 15, 12
兩種醬料
味噌白醬
番茄紅醬
20Thursday, March 15, 12
味噌白醬 材料
• 100g 嫩豆腐
• 1/3杯 切碎洋蔥小丁
• 1瓣蒜頭 切碎末
• 1茶匙 乾香草末()
• 1瞇瞇 糖
• 少許 蘋果醋
• 1/4杯 冷開水/高湯
• 1茶匙 味噌
• 2茶匙 啤酒酵母片
21Thursday, March 15, 12
味噌白醬 創造
1. 在炒鍋上放入少許油,以小火將洋
蔥丁、蒜末與乾香草炒香,在洋蔥
成金黃色時灑入糖與蘋果醋使其焦
糖化,再加入水或高湯,改以中火
使水份蒸發,稍微濃稠後即可離
鍋。
2. 與其他材料混合,以攪拌機打成濃
稠醬汁即完成。
22Thursday, March 15, 12
番茄紅醬 材料
• 番茄
• 1/3杯 切碎洋蔥小丁
• 少許油
• 少許蘋果醋
• 少許糖
• 一瞇瞇鹽
• 自由選擇香辛料,如薑、蒜、辣椒
等等等
23Thursday, March 15, 12
番茄紅醬 創造
1. 在炒鍋上放入少許油,以小火將洋蔥丁
炒香,加入番茄與你所選擇的辛香料,
炒熟爛,即可離鍋。
2. 置入容器中,以攪拌機打成濃稠醬汁即
完成。
24Thursday, March 15, 12
漢堡合體!
1. 洋蔥切環狀,淋上熱開水,以去辣
味
2. 洗淨萵苣,去除水份
3. 麵包分半,放入烤箱烤酥
4. 番茄切片
5. 依照解構圖示,完成漢堡合體!
25Thursday, March 15, 12
漢堡合體!
26Thursday, March 15, 12
一起盡情享用吧
27Thursday, March 15, 12

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20120315世界料理課程第二作食譜