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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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I have created a photo album to showcase pictures from my recent trip to Yosemite National Park. The album includes scenic landscape shots of Half Dome, El Capitan, and Yosemite Falls. It also features photos of the wildlife I encountered, such as black bears, deer, and squirrels.
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This document appears to be a class roster for a Year 6 Design Technology class at Orange school. The class is working on a pencil holder project and the roster lists 16 students participating in the project. The roster includes students' names from various backgrounds such as Nguyen, Lam, Ros, Gamonal, Harle, Lambert, Ton, Hoang, Kriele, Tran, Eum, and Delinicolas.
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Year 6 students participated in community service activities in Cambodia while Year 10 students engaged in similar work in Vietnam's Mekong Delta region. Both groups helped with tasks like building homes, teaching English, and assisting at local schools and orphanages to give back to the communities they visited.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Science students will be presenting their science fair posters next Friday in the school gymnasium from 1-3pm. All students, parents, teachers and community members are invited to attend the poster presentations to learn about the various science experiments and research projects. Refreshments will be provided and attendees are encouraged to walk around and engage with the students to learn about their projects.
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