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The document discusses how seasonal changes impact the human body. As days grow shorter in autumn, melatonin production increases, which can lead to feelings of tiredness. Researchers have found that less exposure to sunlight in fall and winter affects circadian rhythms and decreases energy levels. Maintaining an active lifestyle and exposure to bright light can help mitigate these seasonal effects.
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The document provides fashion and style tips for spring, including colorful outfits made from innovative fabrics, romantic looks for weddings, and creative ideas for children's clothing. It also features interviews with designers, advice from stylists, and reviews of the latest trends in moderate and plus size fashion. The content aims to inspire and support readers in expressing their individual style.
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La Unión Europea ha acordado un embargo petrolero contra Rusia en respuesta a la invasión de Ucrania. El embargo prohibirá las importaciones marítimas de petróleo ruso a la UE y pondrá fin a las entregas a través de oleoductos dentro de seis meses. Esta medida forma parte de un sexto paquete de sanciones de la UE destinadas a aumentar la presión económica sobre Moscú y privar al Kremlin de fondos para financiar su guerra.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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