The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses plans for a new media initiative to connect residents of the Choa Chu Kang constituency in Singapore. It outlines goals of providing an online platform for community organizations, events, and information. The initiative will use free online tools like websites, social media, maps and photos. Challenges and strategies are discussed, including branding, training, and measuring success through key performance indicators.
The document discusses plans for a new media initiative to connect residents of the Choa Chu Kang constituency in Singapore. It outlines goals of providing an online platform for community organizations, events, and information. The initiative will use free online tools like websites, social media, maps and photos. Challenges and strategies are discussed, including branding, training, and measuring success through key performance indicators.
The document discusses plans for a new media initiative to connect residents of the Choa Chu Kang constituency in Singapore. It outlines goals of providing an online platform for community organizations, events, and information. The initiative will use free online tools like websites, social media, maps and photos. Challenges and strategies are discussed, including branding, training, and measuring success through key performance indicators.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses plans for a new media initiative to connect residents of the Choa Chu Kang constituency in Singapore. It outlines goals of providing an online platform for community organizations, events, and information. The initiative will use free online tools like websites, social media, maps and photos. Challenges and strategies are discussed, including branding, training, and measuring success through key performance indicators.
The document discusses plans for a new media initiative to connect residents of the Choa Chu Kang constituency in Singapore. It outlines goals of providing an online platform for community organizations, events, and information. The initiative will use free online tools like websites, social media, maps and photos. Challenges and strategies are discussed, including branding, training, and measuring success through key performance indicators.
The document discusses plans for a new media initiative to connect residents of the Choa Chu Kang constituency in Singapore. It outlines goals of providing an online platform for community organizations, events, and information. The initiative will use free online tools like websites, social media, maps and photos. Challenges and strategies are discussed, including branding, training, and measuring success through key performance indicators.
The document discusses plans for a new media initiative to connect residents of the Choa Chu Kang constituency in Singapore. It outlines goals of providing an online platform for community organizations, events, and information. It also discusses branding strategies, free online tools to use, sample sites, challenges, and an action plan with phases to set up the initiative and measure its progress.
The document lists three fitness classes offered in different locations around CCK Singapore on weekdays. The first is an aerobic workout class held Monday to Friday from 8am to 9am at CCK Square. The second is a fitness club held Mondays, Wednesdays and Fridays from 5:30pm to 9pm at Blk15 TeckWhye Lane. The third is a morning exercise class held weekdays from 7:30am to 8:30am at the open field next to Blk 208 CCK Central. All classes are organized by different RC Zones and more information can be found at the provided website.
The document lists three fitness classes offered in the CCK area on weekdays. An aerobic workout is held Monday to Friday from 8am to 9am at CCK Square. Fitness Club classes are held on Mondays, Wednesdays and Fridays from 5:30pm to 9pm at Blk 15 TeckWhye Lane. Morning exercise classes are held weekly on weekdays from 7:30am to 8:30am at the open field next to Blk 208 CCK Central. All classes are run by different Residents' Committees in the area and more information can be found at the provided website.
The Rotary Club of Marina City agenda for their 25th anniversary meeting on July 9th, 2009 included:
- Introductions and toasts to Rotary International and visiting clubs
- Announcements about upcoming youth and board meetings
- A call for new agenda items and reminders of district governor's upcoming visit and a joint presidents meeting
- Committee reports and an update on club projects
- A guest speaker from Food from the Heart charity
- Next week's speaker will discuss the Singapore Air Force transformation
The Rotary Club of Marina City held its first meeting of the new Rotary year on July 2, 2009. The meeting included introductions of visiting Rotarians from clubs in Australia, Singapore, and Germany. Birthdays and anniversaries were celebrated. Committee reports provided updates on international service projects in Cambodia and Nepal. Two prospective new members accepted invitations to join the club. The following week's speaker was introduced as the founder of a local charity that collects surplus food for distribution to the poor. Members were asked to invite guests to hear her speak.
The summary is of the agenda for the 1st Meeting of the New Rotary Year for the Rotary Club of Marina City on Thursday 2nd July, 2009. The agenda included: welcoming visiting Rotarians and guests; toasting Rotary International and visiting clubs; celebrating member birthdays and anniversaries; committee reports on international service projects and club projects; unfinished and new club business; a meal and fellowship period; an introduction of the program speaker; a video excerpt from the RI President; and closing remarks before adjournment. The next week's speaker was also noted.
The document outlines the agenda and plans for establishing new media initiatives in Choa Chu Kang constituency. The agenda includes forming core and support teams, demonstrating work done, deciding on strategies, and answering questions. The goals are to connect residents through an online platform, promote awareness of local activities and history, and encourage participation. Challenges and support needed are discussed. Free online tools and sample sites are presented. Action items include setting up a new media team and launching in phases.
The document outlines plans for a new media initiative in the Choa Chu Kang constituency. It discusses:
- Forming a core team and defining roles for the new media initiative
- Setting up various online presences like a website, Facebook pages, and Flickr to connect residents
- Gathering and centralizing photos and event details for the constituency
- Training grassroots leaders and residents on using new media tools
- Metrics like monthly visitor counts and email opt-ins to measure progress over time
This document outlines the agenda and plans for a new media initiative in the Choa Chu Kang constituency. The agenda includes introducing team members, demonstrating existing work, discussing roles and responsibilities, and answering questions. The team aims to connect grassroots organizations and residents through online platforms. Goals are to share information on events, history, and activities to promote community engagement. Challenges and support strategies are discussed, as well as sample online tools and sites. Metrics like website traffic and email subscribers will track progress. The team will launch in phases, starting with registering on platforms and collecting photos, before designing sites and providing training.
This document discusses setting up social media presences for a community called CCK. It considers using Photobucket, Facebook, or Flickr and the advantages of each. It outlines modules that could be included on the sites like history, events, news, jobs, and photos. It also provides examples of politicians' social media pages and numbers of friends or followers. Strategies discussed include partnering with local sports teams and using pamphlets.
The document discusses plans for a new media initiative to connect residents of the Choa Chu Kang constituency in Singapore. It outlines goals of providing an online platform for community organizations, events, and information. It also discusses branding strategies, free online tools to use, sample sites, challenges, and an action plan with phases to set up the initiative and measure its progress.
The document lists three fitness classes offered in different locations around CCK Singapore on weekdays. The first is an aerobic workout class held Monday to Friday from 8am to 9am at CCK Square. The second is a fitness club held Mondays, Wednesdays and Fridays from 5:30pm to 9pm at Blk15 TeckWhye Lane. The third is a morning exercise class held weekdays from 7:30am to 8:30am at the open field next to Blk 208 CCK Central. All classes are organized by different RC Zones and more information can be found at the provided website.
The document lists three fitness classes offered in the CCK area on weekdays. An aerobic workout is held Monday to Friday from 8am to 9am at CCK Square. Fitness Club classes are held on Mondays, Wednesdays and Fridays from 5:30pm to 9pm at Blk 15 TeckWhye Lane. Morning exercise classes are held weekly on weekdays from 7:30am to 8:30am at the open field next to Blk 208 CCK Central. All classes are run by different Residents' Committees in the area and more information can be found at the provided website.
The Rotary Club of Marina City agenda for their 25th anniversary meeting on July 9th, 2009 included:
- Introductions and toasts to Rotary International and visiting clubs
- Announcements about upcoming youth and board meetings
- A call for new agenda items and reminders of district governor's upcoming visit and a joint presidents meeting
- Committee reports and an update on club projects
- A guest speaker from Food from the Heart charity
- Next week's speaker will discuss the Singapore Air Force transformation
The Rotary Club of Marina City held its first meeting of the new Rotary year on July 2, 2009. The meeting included introductions of visiting Rotarians from clubs in Australia, Singapore, and Germany. Birthdays and anniversaries were celebrated. Committee reports provided updates on international service projects in Cambodia and Nepal. Two prospective new members accepted invitations to join the club. The following week's speaker was introduced as the founder of a local charity that collects surplus food for distribution to the poor. Members were asked to invite guests to hear her speak.
The summary is of the agenda for the 1st Meeting of the New Rotary Year for the Rotary Club of Marina City on Thursday 2nd July, 2009. The agenda included: welcoming visiting Rotarians and guests; toasting Rotary International and visiting clubs; celebrating member birthdays and anniversaries; committee reports on international service projects and club projects; unfinished and new club business; a meal and fellowship period; an introduction of the program speaker; a video excerpt from the RI President; and closing remarks before adjournment. The next week's speaker was also noted.
The document outlines the agenda and plans for establishing new media initiatives in Choa Chu Kang constituency. The agenda includes forming core and support teams, demonstrating work done, deciding on strategies, and answering questions. The goals are to connect residents through an online platform, promote awareness of local activities and history, and encourage participation. Challenges and support needed are discussed. Free online tools and sample sites are presented. Action items include setting up a new media team and launching in phases.
The document outlines plans for a new media initiative in the Choa Chu Kang constituency. It discusses:
- Forming a core team and defining roles for the new media initiative
- Setting up various online presences like a website, Facebook pages, and Flickr to connect residents
- Gathering and centralizing photos and event details for the constituency
- Training grassroots leaders and residents on using new media tools
- Metrics like monthly visitor counts and email opt-ins to measure progress over time
This document outlines the agenda and plans for a new media initiative in the Choa Chu Kang constituency. The agenda includes introducing team members, demonstrating existing work, discussing roles and responsibilities, and answering questions. The team aims to connect grassroots organizations and residents through online platforms. Goals are to share information on events, history, and activities to promote community engagement. Challenges and support strategies are discussed, as well as sample online tools and sites. Metrics like website traffic and email subscribers will track progress. The team will launch in phases, starting with registering on platforms and collecting photos, before designing sites and providing training.
This document discusses setting up social media presences for a community called CCK. It considers using Photobucket, Facebook, or Flickr and the advantages of each. It outlines modules that could be included on the sites like history, events, news, jobs, and photos. It also provides examples of politicians' social media pages and numbers of friends or followers. Strategies discussed include partnering with local sports teams and using pamphlets.