To read more about coaching philosophy https://www.pinoyathletics.info/on-coaching-philosophy-in-athletics/

1. Coaching Philosophy

2. Scandal in PSC with ghost funds

3. GCQ TO MECQ?

4. Pinoyathletics Stats
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5. Training Workouts 2x3x200m
• 80%-85% of target PB (Realistic) Do Not over exert on first set
• 3 Min rest reps
• 8 Min rest sets
• Stick to rests don’t take longer. Usually 200 start to 200 finish & 400
start to 200 start stagger depends on lane
• Track Oval or Grass Track Oval (better)
• Rubber Shoes
• Record times

6. Data Keeping in Training