14 scientific tricks to beat stress, anxiety, and fear
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Stress, anxiety, and fear are common human experiences that can be reduced using scientific techniques. Breathing exercises like deep breathing can calm the nervous system and reduce feelings of stress. Practicing gratitude and focusing on positive experiences can help rewire the brain's response to challenges by emphasizing life's blessings rather than difficulties. Maintaining social connections and spending time with supportive people provides a buffer against stress and anxiety while also releasing feel-good brain chemicals.
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