2. 1) don’t travel!
2) follow your time zone
3) one week before departure, set your watch on destination’s time
4) travel only within one time zone
5) take a sleeping pill
6) listen to a boring podcast with headphones
7) watch a documentary before going to sleep
8) drink a chamomile infusion before going to bed
9) making different stops during the journey
10) sleep while on the airplane
3. 11) don't change time when you are changing timezone
12) force the timezone of arrival to change their time and to use your
original timezone
13) use only one timezone for the the entire world
14) stop time when you are traveling
15) eliminate time from universe
16) change planet
17) use cocaine to stay awake
18) stop sleeping
19) sleep forever
20) die
4. 21) be drunk
22) transform yourself in a robot
23) become a superhero
24) do another job while awake
25) use tsetse fly to have sleeping sickness
26) make others travel instead of you
27) organize meetings during nights
28) freeze yourself at time x, send yourself to the destination, and
defrost yourself when at the destination is time x
29) travel on a horse
30) while away do your job in an isolated room where you can decide
time
5. 31) dance
32) read a book
33) write a book
34) do all your meeting virtually
35) travel only north-south and not east-west
36) use your bicycle
37) use a motorcycle
38) use a car
39) use the bus
40) travel by train
6. 41) sleepwalk
42) google search “beat jetlag” an follow the first three hits:
43) these tips from NHS on how to beat jetlag or
44) these other tips from Frommer’s or
45) those other tips from USA today
46) take creativity class at stanford to brainstorm jetlag
47) take a venture lab online course to find out about sleeping
problems
48) brainstorm jetlag with your friends
49) ask airplane pilots how they cope with jetlag
50) ask flying crews how they beat jetlag
7. 51) survey frequent travellers of various airlines
52) ask doctors
53) do a lot of sport
54) have a healthy lifestyle, it always helps!
55) have a clean conscience, you’ll sleep better in any circumstance!
56) watch youtube videos
57) watch an entire TV serie
58) visit the city
59) visit a museum
60) eat a lot
8. 61) play cards
62) play chess
63) chat with your friends
64) call someone
65) write your journal
66) go out jogging
67) count sheeps
68) count stars
69) design a new dress
70) write a screenplay
9. 71) smoke
72) cook something
73) make a youtube video
74) go shopping
75) paint a picture
76) do crosswords
77) listen to music
78) clean the room
79) clean the bathroom
80) prey
10. 81) play with the playstation
82) sew
83) make something with salt dough
84) read a newspaper conversely
85) take a long shower
86) make a puzzle
87) download a game from your app-store and play it
88) organize a workshop
89) spend time to do dog-sitting
90) translate a book
11. 91) paint the wall of your room
92) take a tour with your car
93) read your horoscope
94) update your CV
95) reflect on the sense of universe
96) backup your data or mails
97) plant a tree
98) make photos
99) reorganize your drawers
100) reorganize your wardrobe
