10 Ways to Increase Your Brain Power

INTRODUCTION
UNLOCK YOUR HIDDEN POWER

Have you ever noticed that some people are able to effortlessly remember
even the most mundane details, and quickly comprehend new things, and
wished that you too could be like that? Well, you can. To unlock the full
potential of your brain, you need to keep it active and acute. Wasting away
on your couch watching mindless television shows is not going to help.
Besides getting out flashcards, what can you do to help remember things
better and learn new things more quickly? Check out these tips:

brainpowermiracle.com

GREAT BENEFITS
ACHIVE YOUR FULL POTENTIAL

help you relax instantly help you boost memory help you concentrate


WAYS…
1- EXERCISE & GET YOUR BODY MOVING
Exercising doesn’t just exercise the body, it also helps to exercise your brain.
Obesity and the myriad of diseases that eventually set in as a result of being
overweight can cause serious harm to the brain. Furthermore, without regular
exercise plaque starts to build up in your arteries and your blood vessels begin to
lose the ability to effectively pump blood.

Plaque buildup leads to heart attacks, but it also reduces the amount of oxygen and
nutrients that your blood carries to your brain. When the nutrients don’t make it
there, the brain’s ability to function is compromised.


WAYS…
1- EXERCISE & GET YOUR BODY MOVING

To prevent this from happening, make sure you get
moving every day, even if its just a brisk walk, it’ll
help you maintain and increase your mental accuity.
Brisk walking , swimming and dancing are all
excellent activities.


WAYS…
2- ELIMINATE STRESSORS AND SEEK HELP FOR DEPRESSION
Anything that causes you major stress, like anger or anxiety, will in time begin to
eat away at the parts of your brain that are responsible for memory. Amongst the
most brain-damaging stressors is depression, which is actually often misdiagnosed
a a memory problem since one of its primary symptoms is the inability to
concentrate.
If you can’t concentrate, then you might feel like you are constantly forgetting
things. Depression increases the levels of cortisol in your bloodstream, which
elevates the cortisol levels in the brain.


WAYS…
2- ELIMINATE STRESSORS AND SEEK HELP FOR DEPRESSION
Doctors have found that increased cortisol diminishes
certain areas of the brain, especially the
hippocampus, which is where short-term memories
are stored.

Prolonged depression can thus destroy your brain’s
ability to remember anything new. Seek professional
help to combat your depression – your brain will
thank you.


WAYS…
3- GET A GOOD NIGHT’S SLEEP AND TAKE NAPS
Getting a consistent 7 to 8 hours of sleep each night will increase your memory.
During sleep, the brain firms up memories of recently acquired information and
getting enough sleep will help you get through the full spectrum of nocturnal cycles
that are essential to optimal brain and body functioning during the waking hours.

Taking a nap throughout the day, especially after learning something new, can also
help you to retain those memories as well as recharge your brain and keep it
sharper longer.


WAYS…
4- WRITE IT DOWN
If there’s something you want to remember, writing it
down can help. Writing it down creates oxygenated
blood flow to areas of your brain that a responsible for
your memories and literally exercises those parts of it.
You can start a journal, write yourself e-mails, or even
start keeping a blog – all of these activities will help to
improve your capacity to remember and memorize
information.


WAYS…
5- LISTEN TO MUSIC

Research shows that certain types of music are
very helpful in recalling memories. Information
that is learned while listening to a particular song
or collection can often be recalled by thinking of
the song or “playing” it mentally.

Songs and music can serve as cues for pulling up
particular memories.


WAYS…
50 to 60 percent of the brain’s overall weight is pure fat, which is used to insulate
its billions of nerve cells. The better insulated a cell is, the faster it can send
messages and the quicker you will be thinking.

This is precisely why parents are advised to feed their young children whole milk
and to restrict dieting – their brains’ need fat to grow and work properly. Skimping
on fats can be devastating even to the adult brain. Thus, eating foods that contain
a healthy mix of fats is vital for long-term memory.


WAYS…
Some excellent food choices include fish (especially anchovies, mackerel and wild
salmon) and dark leafy green vegetables. Deep-fried foods obviously contain fat,
but their lack of nutritional value is going to help your brain or your body, so think
healthy foods and fats.


WAYS…
7- VISUAL CONCEPTS
In order to remember things, many people need to visualize the information they
are studying. Pay attention to photographers, charts and other graphics that might
appear in your textbook, or if you’re not studying a book, try to pull up a mental
image of what it is you are trying to remember.

It might also help to draw your own charts or figures, or utilize colors and
highlighters to group related ideas in your notes.


WAYS…
8- TEACH SOMEONE ELSE
Reading material out loud has been shown to significantly improve memory of the
material. Expanding further upon this idea is the fact that psychologists and
educators have found that by having students teach new concepts to others, it heps
to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find
you remember the information a lot better.


WAYS…
9- Do crossword puzzles, read or play cards

Studies have shown that doing either of these
activities on a daily basis not only keep your brain
active, but also help to delay memory loss,
especially in those who develop dementia. So pick
up the daily newspaper and work on that crossword
puzzle, read a book, or enjoy a game of solitaire.


WAYS…
10- EAT BREAKFAST AND MAKE SURE IT UNCLUDES AN EGG
Accrording to Larry McCleary, M.D., author of The Brain Trust Program, an egg is
the ideal breakfast.

Eggs contain B vitamins, which help nerve cells to burn glucose, antioxidants that
protect neurons against damage, and omega-3 fatty acids that keep nerve cells
firing at optimal speed. Other foods to add to your breakfast include fruits, veggies
and lean proteins.


WAYS…
10- EAT BREAKFAST AND MAKE SURE IT UNCLUDES AN EGG

Avoid trans fats and high fructose corn syrup. Trans fats
diminish the brain cells’ ability to communicate with
eachother, and HFCS can actually shrink the brain by
damaging cells.

Having a healthy breakfast in the morning has been
shown to improve performance throughout the day.


VISIT US!
READY TO UNLOCK THE S ECRETS OF HUMAN BRAIN POWER?

The highly advanced entrainment technology used in
the Brain Power Miracle program is far more
successful than those of much higher-priced products
and courses.
We reveal all the secrets you will need to know at

www.brainpowermiracle.com


THANKS !
TILL NEXT TIME!


10 Ways to Increase Your Brain Power

Recommended

Recommended

More Related Content

Viewers also liked

Viewers also liked (8)

Recently uploaded

Recently uploaded (20)

10 Ways to Increase Your Brain Power