Download to read offline
Uploaded byYchebnikUA
60 views
1 fm k_ua
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, enhance mood, and boost brain health. Staying physically active aims to reap these rewards and promote overall well-being.
![Masol iskustvo 1rus_(41-12)_v-[site]](https://cdn.slidesharecdn.com/ss_thumbnails/masoliskustvo1rus41-12v-site-160821100051-thumbnail.jpg?width=640&height=640&fit=bounds)
