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2. SSRIs (selective serotonin reuptake inhibitors) antidepressant pharmaceuticals are most commonly
used medicine to curb anxiety attacks. Some of the most common medicines use are Proz ac, Z oloft,
Paxil, Luvox, Celexa, and Lexapro.
SNRIs (serotonin- norepinephrine reuptake inhibitors) and other antidepressants are also frequently
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If the SSRIs or SNRI are helpful the benz odiaz epine class of drugs may also be useful. They drugs include
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Xanax, Klonopin, and Ativan. These drugs though should be used as a last resort as users can become
either psychologically addicted or dependent on these drugs. So, these drugs need to be only used Games
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For severe cases and where other drugs have failed an anxiety attack sufferer may find relieve in some Cars
anti- seiz ure medicines. For example, Monoamine oxidase inhibitors (MAOIs) are used when all other Movies
choices fail. Examples of these drugs are as Nardil, Parnate, and Mardol. These drugs through are
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accompanies with severe side effect and are only used as a last resort.
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Counseling, primarily Cognitive- behavioral therapy is needed to be combined with your drug therapy.
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Ideally, you should have ten to 20 visits with a qualified mental health professional. Through therapy you will
learn the following way to control your anxiety attack symptoms Travel
The therapist will help you gain an understanding of and allow to your control your distorted views
of the stressors of your life
Be taught methods to recogniz e and the ability to replace your anxiety attack symptoms and your
overall sense of helplessness
Be taught stress management techniques and other tolls that can help you overcome and lessen
anxiety attack
Experience desensitiz ation and exposure therapy. Through this therapy you will be taught to relax
and think about what causes your symptoms of anxiety to occur. The gradual exposure of tense
situations has been found to help many individuals overcome and control their fears. Behavioral
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Natural Self Help Methods to Control Your Anxiety Attacks
Cognitive behavioral therapy (CBT) and drugs are valid methods that can be used to help you stop your
anxiety attack symptoms. However, you can help your recovery by participating in the following below.
Please note these are not substitutes for proper medical care. But, the can be combined with CBT and
drugs to help your recovery.
Physical Exe rcise - Exercising is a natural way to relieve stress and anxiety. It has been shown, in
research that you can get benefits from exercising as little as 30 minutes three to five times during a
week. Also, you will get the added benefit of being healthier.
Me d it at io n- If you practice meditation you maybe able to control and reduce your panic attacks.
Meditation helps your learn techniques that help you control your breathing and it enhances your
ability to achieve muscle relaxation. Overall, Meditation will allow you to learn to deal with the stress
in your life.
B io f e e d b ack - Is a process that uses sensor which measure specific physiological bodily features.
A Biofeedback machines uses sensors that are able to measure your heart rate, tension in your
muscle. The theory behind biofeedback is that when you are able to recogniz e the body's response
to anxiety attack symptoms your will be then be able to better control those symptoms.
Hyp no sis Therapy- Hypnosis is often used in combination with CBT to help treat the various
symptoms of anxiety. The therapist attempts to get you in a set of deep relaxation which will allow
you to learn new ways to face your fears and look at them with an entirely new perspective.
He rb s- Passionflower, valerian and theanine have been found to help relieve anxiety attack
symptoms. Additionally, these herbs are safe and are not accompanied by many side effects.
Don't let your anxiety attack symptoms limit your life. You can control them. For more information go to
http://anxietyattacksymptoms.biz / You owe it to yourself and your family.
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The two main methods to treat anxiety attack symptoms are cognitive
behavioral therapy (CBT) and medications. Using medications have been
proved to be an essential way to combat anxiety attack symptoms. Some of the
many popular medications that may be used to stop an anxiety attack are:
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