How to burn fat according to ashley hebert


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How to burn fat according to ashley hebert

  1. 1. Losing weight with the Bachelorette Ashley HebertIn a new article for Life & Style, thenewly engaged and super-svelte Ashley Hebert reveals howshe achieved her amazing weightloss of 10lbs and got herself infabulous shape in preparation forher stint wooing a harem ofattractive guys on The Bachelorette.Ashley went on a weight lossdiet plan so she can weigh -3lbsForthose of you who don’t remembera time when Ashley was anythingbut teeny, she apparently wasemotionally eating over theheartbreak of being dumped byformer Bachelor, Brad Womack onnational TV and gained 10lbs as aresult: “I was eating everything insight. When you’re stressed out,you kind of just throw itback,” said Ashley.Ashley also points the finger at allthe fattening, free dinners andcopious amounts of boozeassociated with being a contestanton The Bachelor so she decided togo on a healthy weight lossprogram as the Bachelorette: “Idon’t drink as much, and I don’t eatas many desserts as last time,” shesays of her new healthy weight lossdiet plan. “Now its fruits,vegetables, salads and chicken —
  2. 2. staying healthy.”Also part of her weight loss program is eating small meals in her weight loss diet plan throughout the day, rather thanthe traditional 3-meals-a-day model. “I eat when I’m hungry and don’t when I’m not,” she says. “It just happens thatthe foods I love most are nutrient dense.”How To Burn Fat According to Ashley HebertDietingCottage Cheese with Fruit. While she’s wooing the hearts of 25 hot men on ABC’s The Bachelorette, America’s newsweetheart Ashley Hebert likes to try to keep things healthy in her diet plan. “Everyday, part of my weight lossdiet plan is that I eat cottage cheese with fruit, like mango or mandarin oranges,” she says.Fruit Smoothies. She’s also a self-proclaimed fruit smoothie addict! “I throw anything healthy into a blender andmake a fruit smoothie, or a protein shake.”Salad. Also part of her healthy weight loss diet plan are salads. She loves to put together large salads filled with nuts,fruits, eggs and lean meat.Red Velvet Cupcakes. She admits that despite sticking to a healthy weight loss diet plan, she from time to timeallows herself to cheat. One guilty pleasure Hebert can’t live without? “Red velvet cupcakes with cream cheesefrosting or anything chocolate!” she reveals.Workout Routines for Ashley Hebert“Part of my fitness training exercise program is dance. I teach dance classes — jazz and hip-hop — so I get a goodmix of fitness exercise program types.”When Ashley wasn’t dancing she was taking a “body pump” fitness class which combined aerobics and weight liftresulting in a fitness training that burned six hundred calories an hour!
  3. 3. Ashley finds thatteaching high-energydance classes puts her inthe best shape. “I alsoswear by Les Mills BodyPump weight liftingclass,” the beautifulbachelorette raves abouther fitness trainingexercise program. “Itdoes wonders toyour body!”With such a busyschedule, did she findtime to squeeze ina fitness trainingexercise while shooting The Bachelorette? “I ate a lot more than I usually do and did not do any fitness exercise. Iprobably went to the gym twice in two months!” Hebert admits. “This is very unlike me! At that point, there wereother things more worthy of my energy…twenty-five studs!”“It’s a new, enlightened me. I’m happy. I’m in such a great place right now!” said Ashley about her new weight loss.Ashley Dishes How to Lose Fat TipsLosing Weight Tip 1. Dance it off. Not one for traditional exercise programs, Hebert exercises by dancing! In fact,she’s taught jazz, ballet, and hip-hop classes before and says she feels most confident when she’s dancing.Losing Weight Tip 2. Eat according to your hunger. One way that Hebert stays trim is by always listening to herhunger. She told SHAPE, “I eat when I’m hungry and don’t when I’m not,” she says. “It just happens that the foods Ilove most are nutrient dense.” It’s simple, but it works!Losing Weight Tip 3. Mini-meal it up. Whether it’s filming a The Bachelorette episode or fueling up for a danceclass, Hebert eats small, regular meals a day as part of her weight loss diet plan instead of the usual breakfast, lunchand dinner. Eating smaller meals more often gives her the energy she needs!