How to build a psychological immune system

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How to build a psychological immune system: how get through tough times and bounce back stronger than ever. Resilience is when something terrible happens but you bounce back—every bit as happy, healthy, and strong as you were before. So what's the one thing better than resilience? Coming back stronger. Psychology writer Jay Dixit on the new psychology of post-traumatic growth.

Health & Medicine News & Politics

How would
you react?

Wednesday, September 12, 12

Post-Traumatic
Stress
Well-Being

pain → damage

negative event
Time
Wednesday, September 12, 12

Well-Being

Post-Traumatic

negative event
Time
Wednesday, September 12, 12

Post-Traumatic
Resilience
Well-Being

pain + time
→ normal

negative event
Time
Wednesday, September 12, 12

PostTraumatic
Growth
Well-Being

pain → growth

negative event
Time
Wednesday, September 12, 12

PostTraumatic
Growth

Wednesday, September 12, 12

How to Build a
Psychological
Immune System

Wednesday, September 12, 12

1. Practice
mind control
events

feelings

getting ﬁred

depression

Wednesday, September 12, 12

1. Practice
mind control
events

thoughts

feelings

getting ﬁred

“I’m a failure.”

depression

Wednesday, September 12, 12

2. Rewrite
your story

Wednesday, September 12, 12

You’re the
hero

Wednesday, September 12, 12

3. Find meaning
in tragedy
• “Maybe I got ﬁred because I’m supposed to
start my own business.”
• “My father’s death is what led me to become a
doctor.”
• “I believe I got Parkinson’s because I was meant
to raise awareness.”
Wednesday, September 12, 12

4. Explain negative
events optimistically
personal
permanent
out of my control
Wednesday, September 12, 12

4. Explain negative
events optimistically
personal

external

permanent

temporary

out of my control

what I can do

Wednesday, September 12, 12

5. Expect a
comeback
Wednesday, September 12, 12

Jay Dixit
twitter.com/jaydixit
dixit@aya.yale.edu
jaydixit.com
Wednesday, September 12, 12

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