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1. Here's a quirky little tidbit for you. An offbeat Australian
study on how men live longer has calculated the grim
reaper's walking speed... and the speed men need to walk
at to outpace him.

2. It seems that those who can walk at a speed of 3 miles per
hour live longer than those who move at a lesser pace
according to the study.

3. Earlier work has found that the speed an older person
walks helps predict their longevity- slow walking speed in
old age has been associated to a higher death risk. Faster
strides have been connected to a longer life.

4. Older adults who walk quickly appear to be healthier and
more fit than those who move slowly. As a result of
this, walking speed is a common measure of physical
ability doctors use in older people.

5. The grim reaper, a familiar fictional symbol of death, is
what that the Sydney based Concord Hospital team
focused on, working to predict the likely walking pace of
this strange, skeletal figure. By knowing how fast he
walked, they would be able to tell you how much faster
you'd need to go to get away from him.

6. To arrive at this figure, what the scientists did was
examine data from over 1700 70 years old or older
Australian men in good health who were participating in a
study on men's health. About half were native
Australian, another 20% were born in Italy and the
remainder came from a variety of other nations. Each
subject had to walk at their natural pace for around 20
feet, and was clocked two times over this distance, the
best time being the one that was recorded.

7. Over the 5 year study period, 266 men died, and when the
team analyzed the walking speed of these subjects, they
estimated the walking speed of the grim reaper, that is,
death. A pace of less than 1.8 miles per hour will have you
meeting him, as this is the speed at which he prefers to
walk.

8. Older men with walking speeds of more than 2 miles per
hour were much less likely to die. Those who had the
greatest lead on the grim reaper were those who walked
the fastest. The 22 subjects who walked the fastest, at
least three miles per hour, were still around 5 years later.

9. We know that walking is good for you, and there's an
amazing amount of research to back this up. Walking
brings big drops in the risk of diseases such as diabetes
and heart disease, as well as reducing high blood
pressure, increasing bone density and so much more.

10. What worries many in the medical field is that the
percentage of adults who spend most of their day in a
chair went from 36.8% in 2000 to 39.8% back in 2005 - one
can only imagine how high the number is now. Fewer than
half of us do enough exercise to get any benefit. Inactivity
it seems, has become an expected part of our modern
lives - remote controls, riding mowers, snow blowers, as
well as the disappearance of safe places to walk have all
played a part.

11. The thing is, inactivity is a preventable cause of death...
and walking is an easy way to get up, get active and help
men live longer.

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