The Spinning program offers far more than great indoor cycling bikes. We have a number of resources that deliver all the latest education and strategies for instructors to keep their riders engaged. Our apps and online resources connect instructors from around the world to share tips and tricks to present great classes and boost their facilities’ bottom lines.

1. SPINNING®
EDUCATION AND PROGRAMMING

2. 2
Copyright 2016 Mad Dogg Athletics, Inc. All rights reserved.
THE POWER OF THE PROGRAM
For us, building the world’s best indoor cycling bikes isn’t enough. We support the purchase of world-class Spinner® bikes
with world-class Spinning® instructors and programs that keep members engaged and coming back for more. We call this
the power of the program. Bring a powerful indoor cycling program to your facility in just three easy steps:
1. Purchase great Spinner bikes
2. Get your instructors certified in Spinning
3. Deliver great Spinning programs and classes
The power of the Spinning program creates an experience that sets your facility apart and increases your bottom line.
• We are the brand name synonymous with indoor cycling. We created group indoor cycling and are the worldwide
leader in the category.
• We train the industry’s best instructors, giving them the best education and resources to keep their students engaged
and their classes full.
• We increase your customer operations and efficiency. The purchase of a Spinner bike delivers a superior riding
experience and superior quality that reduces service and replacement.
The Spinning program offers far more than great indoor cycling bikes. We have a number of resources that deliver all
the latest education and strategies for instructors to keep their riders engaged. Our apps and online resources connect
instructors from around the world to share tips and tricks to present great classes and boost their facilities’ bottom lines.

3. 3
www.Spinning.com
3 STEPS TO GET STARTED
1. PURCHASE SPINNER® BIKES
With the purchase of Spinner bikes by Precor, you’ve achieved the important first step toward bringing the world’s best
indoor cycling program to your facility.
2. GET YOUR INSTRUCTORS CERTIFED BY SPINNING®
Certifying your instructors in the Spinning program starts with Spinning Instructor Certification, a comprehensive workshop
led by a Spinning Master Instructor. Your staff will take home all the tools and techniques to fill your classes and create life-
changing rides, including:.
Select a Hosting Option
• Open Training
Open training events can bring great exposure to your facility. Such events are open to your trainers and outside
participants.
• Enroll Instructors in an Existing Certification
Get instructors trained quickly by joining a previously scheduled certification. Contact the Mad Dogg Athletics®
Workshop Coordinator at training@maddogg.com to check for availability.
Once registered, instructors will:
• Receive the Spinning Instructor Manual – a comprehensive 160-page book explaining the program.
• Attend a live, 9-hour training day.
• Complete the 50-question online assessment with a passing score of 80% or higher. They have the option to take the
assessment prior to their training day or 30 days after it.
• Receive a Certificate of Completion after successfully passing the assessment.
• Enjoy a complimentary trial of SPIN® membership for 30 days following the live training.
3. BECOME AN OFFICIAL SPINNING FACILITY
Official Spinning Facilities are where Spinning comes to life. Facilities receive the tools and support needed to help keep
classes full, and they tap into 25 years of best-in-class bikes and education courses. More than 30,000 facilities worldwide
are officially licensed as Spinning facilities. Whether it’s a high-profile fitness chain or a small boutique studio with a limited
budget, the Spinning program is ready to bring the best indoor cycling experience to its members. After your purchase of
Spinner bikes and your instructors are Spinning certified, you only need to sign the Facility License Agreement (at no cost to
you) to become an Official Spinning Facility. Take this last step and enjoy all of the benefits of being an OSF.
• Practical knowledge and skills to become a dynamic
indoor cycling instructor
• Spinner® bike setup and safety
• Cycling biomechanics
• Coaching and teaching skills
• Spinning Energy Zones™ and heart rate training
• Visualization techniques to enhance the
mind/body connection

4. 4
Copyright 2016 Mad Dogg Athletics, Inc. All rights reserved.
BENEFITS OF BECOMING AN
OFFICIAL SPINNING®
FACILITY
MARKETING SUPPORT
Facilities receive the tools and support needed to help keep classes full, and they tap into 25 years of best-in-class bikes
and education courses. 30,000+ facilities worldwide are part of the program.
CUSTOMER SERVICE
Spinner bikes are built to withstand anything a facility’s members throw at them, but normal wear and tear may diminish a
bike’s function and reduce a facility’s return on investment. Get top-level maintenance and support from Precor. Contact
Precor Customer Service at support@precor.com or 800.786.8404 with any questions.
THE OFFICIAL SPINNING® FACILITY WELCOME KIT
Upon becoming an officially licensed Spinning facility, they will receive:
• Welcome to the Spinning® Program – a 100-page book with information on how to run a successful facility.
• An Official Spinning Facility plaque.
• A 2 ft. x 8 ft. (61 cm x 244 cm) Spinning banner.
• A set of 4 Spinning Posters with information on heart rate training, bike setup and safety.
TOOLS FOR FACILITIES
When logged in at Spinning.com, OSFs can post job openings, request to host trainings, download student handouts,
access images and marketing collateral, generate leads from Facility Finder, and view articles and research.
FACILITY FINDER
OSFs can create a profile – seen by thousands every day – with location, pictures, events, specials, hours and more.
The Spinning® program is simple, fun and easy to
learn. To give you the best experience possible,
please observe the following guidelines:
PRIOR TO STARTING WORKOUT/RIDE
☑ Please consult a physician before beginning this
or any other exercise program. If you begin to feel
faint or dizzy during class, slowly stop pedaling,
press on the resistance knob to stop the flywheel
and carefully dismount from the bike. Inform the
instructor immediately.
☑ Please inform the instructor if you are new to
Spinning or need special assistance.
☑ Familiarize yourself with the bike and its operation.
Remember that all Spinner® bike models have
a fixed gear, you need to gradually reduce your
pedal speed or press down on the resistance
knob/emergency brake to come to a safe stop.
Keep your legs clear of moving pedals.
☑ Make sure that all handlebar, seatpost, saddle
adjustments and pop-pins are securely fastened
before riding.
☑ Position your shoe with the ball of your foot over
the center of the pedal spindle. Make sure your
shoe laces are tucked in and your foot is securely
attached to the pedal.
Proper bike setup will ensure a comfortable ride and
reduce the risk of injury.
HANDLEBAR HEIGHT
AND FORE/AFT
Adjust the handlebars to a
position that is comfortable
and limits unnecessary strain
on your neck and back.
SADDLE HEIGHT
At the proper height, there
should be a 25–35 degree
bend in your knee at the
bottom of a pedal stroke.
SADDLE FORE/AFT
Hold the pedals in a
position where they are
level. Your forward kneecap
should be directly above
the pedal spindle.
Visit www.spinning.com
©2014 Mad Dogg Athletics, Inc. All rights reserved. Spin®, Spinner®, Spinning®, Spin Fitness®, SPINPower® and the Spinning logo ® are registered trademarks that are owned by Mad Dogg Athletics, Inc.
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SAFETY AND SETUP
SP_Setup and Safety Poster_2016.indd 1 6/10/2016 11:58:56 AM
IT’S YOUR RIDE
Visit www.spinning.com
7917-2 REV3
©2016 Mad Dogg Athletics, Inc. All rights reserved. Spin®, Spinner®, Spinning®, Spin Fitness®, SPINPower® and the Spinning logo ® are registered trademarks that are owned by Mad Dogg Athletics, Inc.
SP_Its Your Ride Poster_2016.indd 1 6/10/2016 11:56:23 AM
©2016MadDoggAthletics,Inc.Allrightsreserved.Spin®,Spinner®,Spinning®,SpinFitness®,SPINPower®andtheSpinninglogo®areregisteredtrademarksthatareownedbyMadDoggAthletics,Inc.
Visit www.spinning.com
Wearing a heart rate monitor and training in the appropriate Spinning® Energy Zones™ will help you meet
your fitness goals and safely challenge yourself. This chart provides approximate heart rate ranges for
each Energy Zone based on your age-predicted maximum heart rate. To learn more, speak to your Certified
Spinning Instructor or visit www.spinning.com.
Always consult a physician before beginning any exercise program.
age* recovery
50–65% mhr
endurance
65–75%†
mhr
strength
75–85% mhr
interval
65% mhr–
Max Effort‡
race day
80% mhr–
Max Effort‡
20–23 97–126 126–146 146–165 126–178 155–178
24–27 96–124 124–143 143–163 124–176 153–176
28–31 94–122 122–141 141–160 122–173 151–173
32–35 93–121 121–139 139–158 121–171 148–171
36–39 91–119 119–137 137–155 119–168 146–168
40–43 91–117 117–135 135–153 117–166 144–166
44–47 89–115 115–133 133–151 115–163 142–163
48–51 87–113 113–131 131–148 113–160 140–160
52–55 86–112 112–129 129–146 112–158 137–158
56–59 84–110 110–127 127–143 110–155 135–155
60–63 83–108 108–125 125–141 108–153 133–153
64–67 82–106 106–122 122–139 106–150 131–150
68–70 80–104 104–120 120–136 104–148 128–148
71–73 79–103 103–119 119–135 103–146 127–146
74–77 78–102 102–117 117–133 102–144 125–144
78–81 77–100 100–115 115–130 100–141 123–141
* Consult with your doctor before beginning this or any other exercise program.
† Advanced-level riders may be able to train up to 80% mhr and maintain aerobic conditions.
‡ Top heart rate value is calculated based on 92% mhr as a guideline, but maximum effort can
be determined via threshold testing or rating of perceived exertion. 7917-3 REV3
ENERGY ZONE™
HEART RATE CHART
SP_Heart Rate Poster_2016.indd 1 6/29/2016 12:14:22 PM
LIVE. LOVE. RIDE.
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©2016 Mad Dogg Athletics, Inc. All rights reserved. Spin®, Spinner®, Spinning®, Spin Fitness® and the Spinning logo ® are registered trademarks that are owned by Mad Dogg Athletics, Inc.

5. 5
www.Spinning.com
THE SPINNING.COM PLATFORM
Our website is where the global Spinning community truly connects. Instructors and facilities can share stories and
ideas for growing their businesses and furthering their careers. Our online platform provides:
INSTRUCTOR RESOURCES
Instructors have access to our entire continuing education library, including course descriptions and interactive tools.
playlists, class profile builders and forums for quick answers to questions.
COMMUNITY PAGE
At Spinning.com, the global team of certified instructors truly connects. Instructors can stay informed and engaged with
Spinning community through articles and quizzes.
INSTRUCTOR DIRECTORY
Instructors create profiles with basic contact info, pictures, links, certifications, and specials.
MY ACCOUNT
Includes status information on: preparing for the online assessment, SPIN® membership, order history and a record of all
continuing education courses completed.

6. 6
Copyright 2016 Mad Dogg Athletics, Inc. All rights reserved.
CONTINUING EDUCATION BENEFITS
Member retention is a primary goal of every facility. With that in mind, we want Spinning® instructors to keep their riders
engaged and their sessions full. They can do this by sharpening their skills, inspiring others and creating truly memorable
experiences with our continuing education program.
The courses in our continuing education program not only keep instructors up-to-date on the latest health and exercise
science information, but they also enable them to tailor their classes specifically to every member that comes through a
facility. Continuing education leads to happy members, and happy members lead to more consistent revenue growth.
Instructors must earn at least 14 continuing education credits (CECs) every two years to be considered a Certified
Spinning Instructor. We offer a myriad of ways for instructors to earn their CECs.
CONTINUING EDUCATION WORKSHOPS
These live 2- or 4-hour workshops led by a Spinning Master Instructor help instructors build a broad range of skills in a
number of topic areas. They also provide CECs for leading fitness organizations including ACE, AFAA and NASM.
ONLINE COURSES
Like our live workshops, Spinning online courses deliver a self-paced learning environment for instructors to earn CECs
and keep their certification current wherever they may be.
CONFERENCES & GLOBAL EVENTS
Instructors can earn all 14 CECs they need every two years at events that bring together instructors from around the
world. Our two largest events include the World Spinning® and Sports Conditioning (WSSC) Conference held annually
in Miami, and the Spinning® Experience (SPEX) held annually in the Netherlands.
FACILITY BENEFITS
The Spinning continuing education program offers several great benefits to facilities, including:
• Maintains and enhances the quality of a facility’s Spinning Program
• Increases member retention by improving quality of Spinning classes and participant satisfaction
• Encourages proper safety techniques and guidance
• Improves new training offerings and techniques
• Creates new programming opportunities like live workshops and Spinning events

7. 7
www.Spinning.com
SPIN®
MEMBERSHIP
The Spinning® Instructor Network (SPIN®) membership program was designed specifically to enhance instructor
knowledge and to save certified instructors money on the tools of the Spinning® trade. With SPIN membership,
instructors receive tools and tips each month that help them engage students and keep facility members happy.
Membership also includes the SPIN® Kit, which features:
• A $10 eGift card to any item at Spinning.com
• A limited-edition logo keychain
• Marketing Resources & Class Design USB drive that includes:
° Digital profile builder tool, which allows instructors to design key elements of their class rides like duration,
intensity, cadence and technique
° Customizable marketing & social media assets for their business
° Training tips on hand positions, core movements, target heart rate ranges, the Spinning Energy Zones™
° Heart rate chart
SPIN®
MEMBER BENEFITS
SPIN®
MEMBERSHIP $99/YEAR
4 Monthly pre-designed SPIN® Profiles Free online course up to 5 SPIN® CECs ($69.95 value)
Instructor news & Coaching Tips 15% off WSSC Conference and other MDA Conferences
Exclusive SPIN® Member Monthly Offers Access to Job Board
15–20% off everything at Spinning.com Free Education Refreshers
Discounts on Continuing Education SPIN® Welcome Kit ($15.00 value)
Discounts on Fitness Equipment 50% off Spinning® Certification Renewal Fee (save $39.50)
Discounts on Apparel/Accessories Save more on fitness products from our SPIN® Partners

8. 10 SPINNING® SALES GUIDE
Copyright 2016 Mad Dogg Athletics, Inc. All rights reserved.
MAD DOGG ATHLETICS, INC.
2111 Narcissus Court
Venice, CA 90291
Toll-free: 1.800.847.7746
Dialing outside U.S.: 1.310.823.7008
Fax: 1.310.823.7408
MAD DOGG ATHLETICS EUROPE
Industrieweg 20A
3144 CH Maassluis
The Netherlands
Phone: +31.10.590.4508
Fax: +31.10.590.0054
PRECOR®
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA 98072 USA
Phone: 1.425.486.9292
1.800.786.8404
Copyright 2016 Mad Dogg Athletics, Inc. All rights reserved. Spin®, Spinner®, Spinning®, Spin Fitness®, the Spinning logo
®
, Peak Pilates®,
CrossCore®, Bodyblade®, Ugi®, Resist-A-Ball®, and KettleBell Concepts™ are trademarks that are owned or used under exclusive license by
Mad Dogg Athletics, Inc.
For more information on the Spinning® program, please contact training@maddogg.com.