Discover what the TLC diet is and how it can be heart healthy and help you lose weight at the same time.

1. THE TLC DIET FOR
HEART HEALTH

2. Introduction 1
• In the US, and around the world, the percentage of
overweight and obese people is on the rise. Heart
health issues are the #1 cause of death for both men
and women.
• We are surrounded by bountiful amounts of food,
but poor choices can lead to poor health.
• Those of us fortunate enough to have a job or
career we love often need to put in long hours to
get ahead, leaving little time for exercise and other
sensible self-care measures.
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3. Introduction 2
• Even if we do want to lose weight, improve our heart
health, and become fitter, there’s such a wide array of
(often conflicting) information about to do and not
to do, that it’s no wonder people procrastinate and
delay putting off the positive changes to their lives
that they need to make.
• Fortunately, help is at hand in the form of the TLC
Diet. You might not have heard of it, but it has been
around for more than 15 years and has been voted
the #2 diet in the world by U.S. News and World
Reports.
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4. 1: What Exactly Is The TLC Diet?
• TLC stands for Therapeutic Lifestyle Changes
• This diet can help treat high cholesterol and
high blood pressure naturally
• It is also good for weight loss and will boost
your heart health as well
• It’s easy to follow once you know how
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5. 2: Starting with the TLC Diet
• High cholesterol is part heredity, part dietary
choices
• You will learn how to make smarter choices
to lower bad cholesterol and boost good
cholesterol
• High blood pressure is known as the “silent
killer,” but you can lower it naturally on the
TLC diet
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6. 3: TLC Broad Guidelines on
What to Eat
• The TLC is moderate in healthy fats, and low
in foods containing cholesterol
• It is about 15% protein
• The carbs are healthy, “slow carbs” that won’t
spike blood sugar and leave you feeling
hungry, or craving
• It also focuses on fiber to help feel full
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7. 4: How to Cook the TLC Way
• The only real rule is to avoid deep-fried
foods
• Grilling, poaching, baking and so on are all
acceptable
• The important thing is to start with quality
ingredients
• There’s no forbidden food list, though there
is calorie counting
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8. 5: Getting Physically Active
• The TLC also emphasizes physical activity as
a way to keep the heart healthy
• The heart is a muscle, so it needs to be
worked out in the same way as you would a
bicep
• Strength training to build long, lean muscle
will also boost your metabolism, so you can
shed pounds and keep them off
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9. Conclusion
• The TLC diet may not be as famous as other
diets, but it is certainly more effective
• It was developed by medical experts
• It’s got 15 years of research behind it
• It’s easy to follow and can serve as the
foundation for an easy to follow healthy
lifestyle
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10. Further Reading
• To learn more, please visit:
http://eternalspiralbooks.com/store/pr
oduct/the-tlc-diet/
• Interested in a full multimedia course?
Visit:
• http://eternalspiralbooks.com/courses/co
urse/tlc-diet/
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