Everyday, a new study in the field of science is released. Countless theories based on countless facts and innumerable experiments are conducted, compiled, and talked upon in medical seminars and conferences.

1. The way to good heath through cod liver oil
Everyday, a new study in the field of science is released. Countless theories based on
countless facts and innumerable experiments are conducted, compiled, and talked upon
in medical seminars and conferences. They soon find their way to our kitchens and
cupboards as it is human tendency to believe what science has to say about a new
miraculous seeming wonder drug. One such miraculous wonder drug is cod liver oil
which has been known to cure malnourishment and skin rash. In a larger perspective, it
is rich in Omega-3 fatty acids which contribute to blood and bone health.
In this fast paced world it is very common to be racked with minor and major disorders
which are likely to affect the daily workings of an individual. Some disorders are known to
be treated with natural remedies like turmeric, ginger, alum, black salt, lime, etc.

2. Here are a few remedies that are DIY in the
comfort of your home
•
•
•
•
•
Regular consumption of lemon water regulates the Vitamin C content of the body
and ensures vigour.
Turmeric and ginger are great relievers of cold, cough and other such lung issues.
Cinnamon and honey are known fat burners and so is apple cider vinegar.
Ice packs and hot bags are used for relieving minor sprains and muscle tension.
Tea flavoured with lemongrass is known to relieve throat problems.

3. A few benefits of cod liver oil are as follows:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Lowers LDL blood cholesterol
Thins the blood
Inhibits blood clots
Protects arteries from damage
Combats early kidney disease
Helps regulate the immune system
Reduces risk of lupus
Relieves migraine headaches
Inhibits cancer
Soothes bronchial asthma
Lowered blood pressure
Reduces risk of heart attack and stroke
Eases symptoms of rheumatoid arthritis
Fights inflammation
Reduces blood triglycerides
Reduces infant development abnormalities
Reduces heart disease

4. These and other benefits of cod liver oil include repairing and restoring of skin tissues,
strengthening hair follicles, and blood and bone health. Cold water fish like Salmon,
herring, mackerel, cod, bluefin tuna, etc. These oily fish are rich in omega-3 fatty acids that
are potent sources of EPA and DHA that are essential nutrients required by the body. One
of the major reasons vegetarian diet does not prove adequate for fulfilling the
requirement of omega-3 fatty acid is because flaxseed oil is the only proven source of this
nutrient base. However very little conversion of EPA to DHA is seen when flaxseed oil is
consumed as opposed to fish oil supplements

5. There are no natural remedies for life threatening diseases and they should be treated
by doctors instead of being treated at home. Only minor injuries, rashes and mild pain
should be treated at home and shown to a doctor later to ensure that you are treated
right, after all health is wealth! Your body is essentially what you put inside it, and quiet
essentially, you are absolutely what you eat.