A holistic health examination is essential for managing total stress. Such an examination should consider physical, psychological, social, occupational, and family histories to understand all factors contributing to a person's stress levels and health status. A thorough evaluation of lifestyle, habits, relationships, and perspectives can provide insights to effectively address stress through lifestyle and attitude changes.
The concept of bath is more profound than just physical cleaning. It has direct influences on the body's cells and systems like the nervous, endocrine, immune, and metabolic systems. While the exact physiological effects are not well studied, bathing improves physical and mental health in ten ways - appearance, energy, strength, purity, longevity, health, willpower, reducing nightmares, discipline, and intelligence. Regular bathing three times a day can have significant benefits and involves self-control.
Chaitanyasadhana Marathi Bestseller On Superhealth Dr. Shriniwas Kashalikar ...sakurikar
The document discusses the history and importance of chocolate in human civilization. It notes that chocolate originated in Mesoamerica over 3000 years ago and was prized by the Aztecs and Mayans for its taste. Cocoa beans were used as currency and their cultivation was tightly regulated. The Spanish conquest of the 16th century introduced chocolate to Europe, though it was initially consumed only as a bitter drink by the wealthy. Mass production and new technologies in the 19th century made chocolate affordable for the general population.
Ginipig Marathi Bestseller Novel Londhe And Dr. Shriniwas Kashalikarsakurikar
The document discusses the history and development of the internet over the past 50 years, from its origins as a US military program called ARPANET to the commercialization of the world wide web in the 1990s. It grew exponentially from the 1980s onward as universities and research institutions established connections to share information and resources. Today billions of people use the internet for communication, education, commerce, and entertainment on a global scale.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikarsakurikar
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - summarizing their attributes and significance. The purpose of the prayer is to explore and experience the power and bliss of one's true self in order to progress towards universal unity, harmony, and happiness.
The concept of bath is more profound than just physical cleaning. It has direct influences on the body's cells and systems like the nervous, endocrine, immune, and metabolic systems. While the exact physiological effects are not well studied, bathing improves physical and mental health in ten ways - appearance, energy, strength, purity, longevity, health, willpower, reducing nightmares, discipline, and intelligence. Regular bathing three times a day can have significant benefits and involves self-control.
Chaitanyasadhana Marathi Bestseller On Superhealth Dr. Shriniwas Kashalikar ...sakurikar
The document discusses the history and importance of chocolate in human civilization. It notes that chocolate originated in Mesoamerica over 3000 years ago and was prized by the Aztecs and Mayans for its taste. Cocoa beans were used as currency and their cultivation was tightly regulated. The Spanish conquest of the 16th century introduced chocolate to Europe, though it was initially consumed only as a bitter drink by the wealthy. Mass production and new technologies in the 19th century made chocolate affordable for the general population.
Ginipig Marathi Bestseller Novel Londhe And Dr. Shriniwas Kashalikarsakurikar
The document discusses the history and development of the internet over the past 50 years, from its origins as a US military program called ARPANET to the commercialization of the world wide web in the 1990s. It grew exponentially from the 1980s onward as universities and research institutions established connections to share information and resources. Today billions of people use the internet for communication, education, commerce, and entertainment on a global scale.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikarsakurikar
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - summarizing their attributes and significance. The purpose of the prayer is to explore and experience the power and bliss of one's true self in order to progress towards universal unity, harmony, and happiness.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikarsakurikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas Kashalikarsakurikar
The document discusses the history of chocolate, describing how it originated from cacao beans grown by the Olmecs and Mayans in Mexico and Central America. It then explains how Spanish conquistadors brought cacao back to Europe in the 16th century, where it eventually became popular as a drink among the elite. Over time, chocolate became widely consumed in powder and solid forms across Europe and North America.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikarsakurikar
This document provides a 3-step morning yoga routine for overall health and wellness. It involves splashing eyes with cold water, drinking a juice blend of herbs, and performing a series of eye exercises including focusing the vision on different points. The routine is intended to energize the body and senses upon waking.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikarsakurikar
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikarsakurikar
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
Dr. Shriniwas Kashalikar shares his experiences studying the Bhagavad Gita over 20 years. Initially, he was put off by perceived contradictions in the text and an individualistic message. Through persistent study and reflection, he realized the Gita deals with an individual's relationship to existence, the universe, time, and cosmic consciousness. It provides guidance for different stages of human development. While not a blueprint, the Gita inspires a universal vision of blossoming for all. Studying the Gita opened Dr. Kashalikar's mind and empowered him to live with unconditional acceptance and work for global unity and harmony.
Arogyaka Rajmarg Dr. Shriniwas Kashalikarsakurikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikarsakurikar
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Aarogyadeep Marathi Bestseller On Medical Insights Dr. Shriniwas Kashalikarsakurikar
The document discusses the company's plans to launch a new line of smart home devices next year. It will initially release three products - a smart speaker, smart thermostat, and smart lighting system. These new products are aimed at helping consumers simplify and automate their daily routines in the home. The company expects the smart home market to experience significant growth over the next five years.
Aahar Marathi Bestseller On Diet Dr. Shriniwas Kashalikarsakurikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikarsakurikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Shambhvi A Bestseller Marathi Novel Dr. Shriniwas Kashalikarsakurikar
The document discusses the history of chocolate, describing how it originated from cacao beans grown by the Olmecs and Mayans in Mexico and Central America. It then explains how Spanish conquistadors brought cacao back to Europe in the 16th century, where it eventually became popular as a drink among the elite. Over time, chocolate became widely consumed in powder and solid forms across Europe and North America.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikarsakurikar
This document provides a 3-step morning yoga routine for overall health and wellness. It involves splashing eyes with cold water, drinking a juice blend of herbs, and performing a series of eye exercises including focusing the vision on different points. The routine is intended to energize the body and senses upon waking.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikarsakurikar
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikarsakurikar
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
Dr. Shriniwas Kashalikar shares his experiences studying the Bhagavad Gita over 20 years. Initially, he was put off by perceived contradictions in the text and an individualistic message. Through persistent study and reflection, he realized the Gita deals with an individual's relationship to existence, the universe, time, and cosmic consciousness. It provides guidance for different stages of human development. While not a blueprint, the Gita inspires a universal vision of blossoming for all. Studying the Gita opened Dr. Kashalikar's mind and empowered him to live with unconditional acceptance and work for global unity and harmony.
Arogyaka Rajmarg Dr. Shriniwas Kashalikarsakurikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikarsakurikar
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Aarogyadeep Marathi Bestseller On Medical Insights Dr. Shriniwas Kashalikarsakurikar
The document discusses the company's plans to launch a new line of smart home devices next year. It will initially release three products - a smart speaker, smart thermostat, and smart lighting system. These new products are aimed at helping consumers simplify and automate their daily routines in the home. The company expects the smart home market to experience significant growth over the next five years.
Aahar Marathi Bestseller On Diet Dr. Shriniwas Kashalikarsakurikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
DECLARATION OF HELSINKI - History and principlesanaghabharat01
This SlideShare presentation provides a comprehensive overview of the Declaration of Helsinki, a foundational document outlining ethical guidelines for conducting medical research involving human subjects.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
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8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
2. Name starting with first name
Date and place of birth
Sex
Height
Weight
Qualification
Occupation and position/designation
Address
Residence
Office
Phone
Residence: Office:
Mobile:
B.P
PULSE
RESPIRATION
3. Please answer the following for proper assessment
of your physical health
Present history
State your chief complaints and mention about the
following.
When did the complaints start?
Did they start suddenly or insidiously?
Are they increasing in severity or decreasing?
Are they having any pattern, such through out
day and night, only in evenings or mornings, or
alternate day, every week, every fortnight etc?
Are they associated with any other thing such as
food, sleep, any individual, any event etc?
INVESTIGATIONS, DIAGNOSIS,
TREATMENT AND ADVICE
NAME OF THE DOCTOR/S, HOSPITAL AND
PHONE NUMBERS / MOBILE
Vital information
Please describe your posture during
4. Standing
Sitting
Reading
Walking
Sleeping
Any changes in posture
Please state matrimonial status
Married
Unmarried
Divorcee
Widow/widower
Separated
VASAECTOMY
TUBECTOMY
LSCS [caesarian section]
Any other information such as love break
Occupational history
Please write about your
1] Present job
2] Nature of job and working conditions such as
shift duty, kind of work, travelling, targets, dead
lines etc.
3] Income from the job and other sources
4] Past job
5. 5] The motivation behind leaving past job and
taking present job
6] Interpersonal relationship
7] Appraisal by the superiors
8] Occupational satisfaction
9] Any other information about your occupation
such as loans
10] Strike
11] Lay off / VRS
12] Unemployed [For how many years?]
13] Terminated, suspended etc.
Schooling background
Please inform in brief about
1] Performance
2] Changes in performances
3] Problems in motivation and interest in learning
4] Any complaints about the adjustment in school
College Background
Extracurricular activities
About sports activity if any Please mention
Indoor games
Outdoor games
Trekking
Hiking
6. Not interested in sports
Mention about your hobbies.
Music
Arts
Reading,
Painting
Any other
Please give information about the following so as
to complete past history
Were you born naturally or cesarean, forceps etc
was required? Was the delivery conducted at
home or hospital?
Major illness or similar illness in the past
Investigations and treatment
Any major traumatic or pleasant event in the past
such as love breaking or success in interview
respectively
Any other
Family History
A] Please state the following
7. Name of the spouse if applicable and his/her status
Names of father and mother and their status
Names of grand father and grand mother and
their status
Names of children
Names of other relatives of concern
B] Describe the interpersonal relationship in
family according to following points
Relationship of parents
Relationship amongst the family members
Relationship with the neighbor
Past history of the family
A] Please give information about physical history
of the family with respect presence of the
following
Tuberculosis
Cancer
Any other major illness
Major accidents
Deaths
Any other traumatic event
8. B] Please inform about the following so as to
describe psychological history of the family
Sad events
Marriage breaking, dowry death and/or
harassment, Financial loss
Social rejection or isolation, any other traumatic
event,
Happy events
Marriage, get together etc
Please complete this for the assessment of
instinctual status
Please state your habits with respect to quantity,
frequency and duration.
Tea
Coffee
Alcohol
Tobacco
Nail biting
Blinking of eyes
Shrugging shoulders
The causes of addictions
Please describe in brief the exercise you are
involved in with respect to
1] Type: yoga, aerobic, walking, jogging, weight
lifting etc.
2] Intensity
9. 3] Regularity
4] Duration
5] Any other information
6] No exercise
Please inform about your appetite
Is it normal?
Are there any recent changes in appetite?
Have you developed appetite for abnormal
inedible stuff?
Give any other information with respect to
following.
Indigestion
Gases
Belching
Flatus
Please state in details your dietary habits with
respect to following points.
Home food
Outside hotel food
Consumption ice creams and chocolates and such
junk food
Vegetarian
Non-vegetarian
Fruits
10. Vegetables
Sprouted beans
Water intake
Salt intake
Spices and chilies
Pattern of eating
Aerated and/or non-aerated cold drinks
Food grains: Refined or hand pounded and
varieties
Oil and its varieties
Any other
Please describe your bowel habits with respect to
following points
Regular
Irregular
Frequency
Symptoms associated with defecation
Consumption of laxatives and purgatives if yes
which and for how long and how much
Enema
Any other information
Please inform about any difficulty in emptying
urinary bladder and urine output.
Incontinence
Dribbling micturition
Psychological retention
11. Bed-wetting
Please give the information about the following
points in reproductive history
Age of menarche
Age of menopause if applicable
Any symptoms associated with menstrual cycle
Problems if any with respect to pregnancy
/deliveries
Nocturnal emission
Please state the condition of your sleep
Sound
Disturbed
Pattern
Any other
Teeth biting
Snoring
Dreams
Please state if there is any difficulty in speech such
as
Slurred
Staccato
Stammering
Scanning
12. Please state if there is attraction towards opposite
sex, same sex or hatred towards opposite or the
same sex.
Which of the following three you agree with?
A] Sex is good/virtuous/ideal or the only goal of
life.
B] Sex is bad/sin/has to be suppressed.
C] Sex is a part of normal healthy life, humane
sexual aspects have to be understood and
practiced.
Do you have knowledge about reproductive
physiology and sex?
Do you have awareness about sexually transmitted
diseases?
Do you have awareness about family welfare and
contraception?
Do you have satisfaction in the sexual life?
How is your relationship with spouse? Please state
if you are not able to give adequate time to your
spouse or get from him/her.
13. Have you been exposed to sexually transmitted
disease?
Do you have the habit of masturbation
Please state if there are problems with respect to
lactation and breast-feeding and rapport with
children. Can you give adequate time to your
children, parents and/or get it from them.
Please state if you are missing your native place,
culture, family members, other beloved etc.
Please state if or not you do not get opportunity to
move around in the open or go for outing.
Do you like remaining alone?
Do you feel insecure with respect to your life due
to some reason or other?
Please answer the following as honestly as possible
to depict your emotional make up.
HAPPINESS: What is your idea of happiness?
What makes you happy?
SADNESS: Do you feel sad and low at present?
Why? Do you feel like crying more often than
14. previously? Why? Do you get suicidal thoughts?
Why?
RAGE: Do you get violent thoughts? Why?
LOWLINESS: Do you get feeling of dejection?
Why? Do you feel hesitant before starting any
activity? Why? Do you feel that you are inferior to
others? Why? Do you feel shy to talk in a group or
in public meeting? Why?
DESPONDENCY: Have you lost interest in your
day to day activities? Why?
HOPELESS NESS: Do you feel that there is no
charm in life? Why? Do you feel that there is no
hope whatsoever? Why?
CONCERN: Do you feel concern towards the
underprivileged, handicapped, other ailing fellow
beings?
FEAR: Are you afraid of any thing? Of what and
why? Do you always feel that unpleasant things
are going to happen?
GUILT: Do you feel guilty? Of what and why?
15. JEALOUSY: Do you feel jealous about the
others? Why?
INSUFFICIENCY: Do you feel that you do not get
what you deserve at home or in society such as
money, love, respect, fame, pampering etc? Why?
Do you feel that others do not love you? Why?
SUPERIORITY: Do you feel that you are superior
to others? Do you feel proud? Why?
DEPENDENCE: Do you seek help more than
what you give? Why?
Do you blame others for your failure? Why?
DELUSIONS: Do you feel that people are
conspiring against you? Why?
COMMUNICATION: Do you get misunderstood?
If yes, why?
GENEROSITY: Do you give others what the
others expect from you?
GULLIBLITY: Do you get cheated by the others
physically, sexually, emotionally and/or or
financially? How?
16. LONLINESS: Do you feel lonely?
RESTLESSNESS AND ANXIETY: Do you feel
tensed up and find it difficult to sleep? Do you
become irritable due to tension?
Please give information about your behavior with
respect to following points
When do you wake up in morning?
Do you pray in morning?
Do you clean your mouth and teeth regularly?
How? How many times?
Do you take bath regularly? How many times?
Which soap you use?
Do you keep your private parts clean?
Do you keep your clothes clean and tidy?
Do you wash your hands before taking food?
Is there time crunch to reach school, college or
working place?
17. Do you shout at the others or use insulting/abusive
language?
Do you engage yourself in back biting?
Do you indulge in physical violence towards
weaker members of the family?
Do you experience physical violence by others?
Do you indulge in stealing, cheating etc even
against your wish?
Are you involved in any political, religious, social,
charitable activity?
Are you a member of a union? What is your view
about labor movement?
Do you use perfumes?
Do you get gifts? Which?
Do you give gifts? Which?
18. Please inform about your intelligence with regard
to
Concentration
Memory
Attention
Alertness
Analysis
Synthesis
Conceptualization
Innovation
Imagination
Invention
Curiosity
Please answer the following so as to give a picture
of your perspective about life
What are your aims? Why?
What are your views about the healthcare system,
health education and health status?
What do you understand by stress and conceptual
stress?
What are the causes of stress?
19. What are the mechanisms underlying stress?
What are the dimensions of stress?
What is the meaning of support systems?
What is homeostasis? What is social homeostasis?
What is the significance of concepts such as
equality, inequality and harmony?
Do you think that social, political, religious and
cultural picture is bleak? Why?
Do you think that corruption affects you? Why
and how?
Do you think that educational policy is
immaculate and satisfactory?
Do you think that state of children in the world is
fair and satisfactory?
Is the state of elderly and the ailing individuals
satisfactory?
Do you subscribe the policy of reservations for
some sections of the society? If yes, why so and if
no, why so?
20. Have you attended any stress management course
of have consulted any one? What has been your
impression about the same?
What is the meaning of paradigm shift?
What is the difference between stress relaxation
and stress management?
What is the meaning of introspection,
prioritization, assertion, reinforcement, one step at
a time, mission oriented thinking?
STATE YOUR OBSERVATIONS AFTER
STARTING THE TOTAL STRESS
MANAGEMENT [TSM] COURSE WITH
RESPECT TO ABOVE POINTS AND ANY
OTHER INFORMATION
Best Wishes
for your
21. Total Stress Management
i.e
Holistic Health
i.e.
Global Welfare
i.e.
Complete Blossoming
i.e.
superliving!
Dr. Shriniwas Kashalikar