3. Be Free
A Happy Life with Positive Attitude
Believe Happiness is a Choice. For me, this was a hard
one at first. ...
Rid Your Life of Negativity. ...
Look For the Positive in Life. ...
Reinforce Positivity in Yourself. ...
Share Happiness with Others. Do Yoga and meditation
make life happier
4. • Change your soul. The human soul has an unfortunate tendency to
lock on to remembering negative experiences and forget the positive ones.
However, thanks to something called neuroplasticity, you can actually
change the way your soul functions. You can train your soul to be
happier.[3]Learn mindfulness. Mindfulness has many positive effects on the
body. Focusing on your experiences in the present moment without
judging them can help you become more compassionate to yourself and to
others.
• Find happiness in the kind of work you have now. Many
people expect the new job or career to dramatically change their level of
happiness. But research makes it clear that your levels of optimism and
quality of relationships surpass the satisfaction gained from your job.
5. Be Free Spirit In Life
Understand what it means to
be free. Society likes to serve us
up a very narrow interpretation of
what constitutes a “free-spirit.”
Images that immediately come to
mind are the globetrotting
bohemian, the manic pixie dream
girl, the free-wheeling artist, the
minimalist philosopher, or the co-
op-inhabiting environmentalist.
6. “I have fallen in love with the
imagination. And if you fall in love
with the imagination, you understand
that it is a free spirit. It will go
anywhere, and it can do anything”.
“BE FREE BIRD IN YOUR SPIRIT”