How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

1. 5 Ways to Boost Your Immune System
March 23, 2020 - Raghuveer Singh.
There are plenty of supplements and products in the grocery store that claim to help boost your immune system. But
while it may sound like a no-brainer, boosting your immune system is actually much harder to accomplish than you
might think — and for good reason.
Your immune system is incredibly complex. It has to be strong enough and sophisticated enough to fight off a variet
y of illnesses and infections, but not so strong that it overreacts unnecessarily — causing allergies and other autoim
mune disorders to develop. To operate in such a delicate balance, your immune system is tightly controlled by a vari
ety of inputs.
But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system wh
at it needs to fight off an infection or illness. Here are five science-backed ways to ensure your immune system has e
verything it needs to function optimally, as well as why you shouldn't rely on supplements to boost your immune sys
tem.
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As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat
plenty of vegetables, fruits, legumes, whole grains, lean protein and
In addition to providing your immune system the energy it needs, a healthy diet can help ensure you're getting suffici
ent amounts of the micronutrients that play a role in maintaining your immune system, including:
Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables and potatoes (with the skin)
Vitamin C, found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli and spinach
Vitamin E, found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter and spinach.
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Since experts believe that your body absorbs vitamins more efficiently from dietary sources, rather than supplements
, the best way to support your immune system is to eat a well-balanced diet.
Exercise regularly
Physical activity isn't just for building muscles and helping yourself de-stress — it's also an important part of being h
ealthy and supporting a healthy immune system.
One way exercise may improve immune function is by boosting your overall circulation, making it easier for immun
e cells and other infection-fighting molecules to travel more easily throughout your body.
In fact, studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps
stimulate your immune system. This means it's important to focus on staying active and getting regular exercise.