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This document discusses the benefits of exercise for mental health. It states that regular exercise can have significant benefits for reducing symptoms of depression and anxiety by releasing endorphins in the brain that improve one's mood and sense of well-being. Exercise has also been shown to reduce stress levels and help people feel more relaxed and able to handle stressful situations better. Making time for exercise a few times a week can thus be an important part of any mental health treatment plan.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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