This document provides an itinerary for a fitness class and Island Peak climb in Nepal. The event will take place on March 25th 2019 beneath Island Peak at 5600 meters, where participants will attempt a Guinness World Record for the highest altitude fitness class. The 21-day trip begins with a briefing in Kathmandu, includes a trek to Everest Base Camp with excursions to viewpoints, a rock climbing training, and a summit attempt of Island Peak. The cost is $3200 per person and includes permits, guides, accommodations, meals, and gear for the fitness class at 5600 meters and Island Peak climb.

1. ADVENTURE AND FITNESS AT ISLAND PEAK
‘Adventure to create the world’s highest physical fitness class beneath stunning Island Peak’
ATTENTION-ATTENTION AND ATTENTION!!!!!!!!!!!!!!!!
On the 25th March 2019 a great event will take place high in the Himalayas, within the scenic and beautiful Khumbu areas at Imjatse
valley. In the shade of number one Mt. Everest, right beneath soaring Island Peak that rises above 6,160 meters (20,328 ft) high you
will not only experience great feelings of joy, but also get to witness sweeping panoramic views of the world’s highest mountains.
During this once in a lifetime event you will perform a physical fitness class with various exercises, in which, attempting a Guinness
World Record! With expert high-altitude instructors guiding you through 30 minutes of full body work-outs, facing awesome views
that you will never forget.
After a short scenic flight from the capital Kathmandu- Nepal, the world’s highest altitude fitness class starts off the adventure in
Lukla, and then on to Gokyo Valley via the trekking route towards Everest Base Camp exploring traditional Sherpa villages of great
interest.
The Trek will lead through villages along with wonderful views of high snowcapped peaks. Then entering the arctic zone of ice and
glaciers at Everest Base Camp, enclosed within giant mountains with close views of notorious Khumbu Ice Falls. Then gett ready for
the World’s Highest Altitude Fitness Class right beneath the towering and magnificent Island Peak.
This amazing soulful adventure takes you to Everest base camp as an acclimatization walk and takes you to the high Kalapathar
summit above 5,545 m with mind-blowing panorama of surrounding giant peaks with Mt. Pumori and Mt. Everest at stone throw

2. distance.

3. By then you will be fit and ready for the Highest Altitude Fitness Class at above 5600m high, where you will be rewarded by being an
adventurous participant in a Guinness World Record.
Join in our Highest Altitude Fitness class to attempt a world record with renowned Tramping Himalaya Adventures a native company
of Nepal Himalaya, who have been leading world-wide travelers and adventurer around far corners of the Himalayas over the past
two decades. They offer satisfying and successful outdoor activities, trekking-mountaineering and high adventure sports events.
This will be truly a new adventure in sports where people have done various activities like sky-dive, skiing, Para-gliding, marathon
run and other great feats to create something out of this world, but High Altitude Fitness which is a new way to introduce the world
in the field of Adventure Sports, where you can take part in it with in this world highest events and activities with one and only
Tramping Himalaya Adventures.

4. To feel truly ‘high on life’ be sure to join in with this Trek and the Guinness World Record. Please don’t hesitate to get in touch to
book your space! Remember ‘Life is either a great adventure or nothing’.

5. ITINERARY FOR GUINNESS WORLD RECORD FITNESS CLASS WITH ISLAND PEAK CLIMBING
DAY DATE NIGHT STOP ACCOMMODATION OVERVIEW
DISTANCE
(KM)
TIME ALTITUDE OXYGEN LEVEL REMARK
1 10.10.2019 Kathmandu Hotel Manang Briefing 1.5 Hrs 1336 M
2 11.10.2019 Phakding Sunrise lodge Trekking 8 KM 3-4 Hrs 2652 M 73%
3 12.10.2019 Namche Bazaar Hotel Snow Land Trekking 9 KM 6-7 Hrs 3441 M 64%
4 13.10.2019 Namche Bazaar Hotel Snow Land Excursions up to Shyangboche Hill 4 KM 3 Hrs 3441 M 64% 3810 Meters
5 14.10.2019 Dole TEA HOUSE Trekking 10 KM 5-6 Hrs 4110 M 59%
6 15.10.2019 Machermo TEA HOUSE Trekking 6 KM 3 Hrs 4470 M 57%
7 16.10.2019 Gokyo TEA HOUSE Trekking 7 KM 3 Hrs 4790 M 54%
8 17.10.2019 Gokyo TEA HOUSE Excursions- Gokyo-ri 3 KM 3 Hrs 4790 M 54% -51% 5380 Meters
9 18.10.2019 Thaknang TEA HOUSE Trekking 7 Km 5 Hrs 4700 M 54%
10 19.10.2019 Dzongla
TEA HOUSE
Trekking, Chola Pass 16 KM 8-9 Hrs 4830 M 53%
Chola Pass 5420
Meters
11 20.10.2019 Gorakshep TEA HOUSE Trekking- Gorakshep-EBC 19 KM 9 Hrs 5180 M 52% 5364 Meters EBC 51%
12 21.10.2019 Pangboche
TEA HOUSE
Trekking 17 KM 9 Hrs 3930 M 58%
5545Meters
Kalapather 50%
13 22.10.2019 Pangboche TEA HOUSE Rock Climbing Training 2 KM 4-5 Hrs 3985 M 58%
14 23.10.2019 Chukkung TEA HOUSE Trekking 7 KM 5 Hrs 4730 M 54%
15 24.10.2019 Island B.C. TENT Trekking 6 KM 5 Hrs 5080 M 52%
16 25.10.2019 HIGH CAMP TENT SHORT HIKE 1 KM 3 HRS 5600 M 49%
WORLD RECORD
FITNESS CLASS
17 26.10.2019 Chukkung
TEA HOUSE
Island Peak Climbing 8 KM 12 Hrs 4730 M 54%
Summit 6189 Meters,
44% Oxygen
18 27.10.2019 Kenjuma TEA HOUSE Trekking 15 KM 6-7 Hrs 3600 M 65%
19 28.10.2019 Monju TEA HOUSE Trekking 8 KM 4-5 Hrs 2835 M 73%
20 29.10.2019 Lukla TEA HOUSE Trekking 8 KM 4-5 Hrs 2855 M 73%

6. 21 30.10.2019 Kathmandu TEA HOUSE Morning flight to KTM 1336 M 35 Minutes flight
22 31.10.2019 Departure Drop to Airport
TRIP COST PER PERSON USD 3200
INCLUDING IN THE COST
01: AIRPORT PICK UP AND DROP, DOMESTIC AND INTERNATIONAL,
02: KATHMANDU HOTEL WITH B/B PLAN, 3 STAR STANDARD HOTEL 2 NIGHTS,
03: KATHMANDU-LUKLA-KATHMANDU FLIGHT TICKETS,
04: KATHMANDU-LUKLA-KATHMANDU FLIGHT TICKETS FOR GUIDE,
05: NECESSARY PERMITS, CLIMBING PERMIT, TIMS AND NATIONAL PARK FEE,
06: GARBAGE DEPOSIT FOR CLIMBING ISLAND PEAK,
07: GUIDE INSURANCE + PORTER
08: ONE DAY ROCK CLIMBING TRAINING WITH LOCAL INSTRUCTOR
09: 17 NIGHTS ACCOMMODATION ON THE WAY TREKKING,
10: CLIMBING GUIDE SALARY,
11: GUIDE AND PORTER SALARY + INSURANCE,
12: ALL THE GOVERNMENT TAXES,
13: CLIMBING GUIDE INSURANCE,
14: ALL THE CLIMBING GEARS (RENT)
16: THREE MEALS WHILE ON TREK B/L/D (EACH MEALS ONE MAIN COURSE AND CUP OF TEA OR COFFEE)
17: COMPANY DUFFEL BAG FOR TREKKING,
18: COMPANY T-SHIRT,

7. 19: 2 NIGHTS CAMPING WITH FULL BOARD,
EXCLUDING IN THE COST

8. 01: INSURANCE
02: EMERGENCY EVACUATION
03: FOODS AND DRINKS (IN THE CITY)
04: TIPPING FOR TREKKING GUIDE AND PORTER,
05: HOT SHOWER ON THE WAY TREKKING,
06: INTERNET ON THE WAY TREKKING,
07: SUMMIT BONUS FOR CLIMBING GUIDE.
08: TIPPING FOR ROCK CLIMBING INSTRUCTOR,
09: BATTERY CHARGE ON THE WAY TREKKING
10: DRINKS BEVERAGES
11: INTERNATIONAL FLIGHT