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How to be healthy the natural way
- 1. How to be healthy the natural way Everyone loves to look healthy, fit, and beautiful. They are a part of our life! People want to maintain their figure but don’t know how to maintain. Some try gym! Life in a gym is not so good! For some women’s start getting body aches instead of being fit. “don’t be slim, be fit! Steps * Do not diet (starve). Dieting may help you decrease your body weight and make you look slim for 1 week (sometimes 3-4 days) and then you regain what you have lost in double. * Start your day having aloe-vera pulp or coconut water or normal water (you can also add a little honey to water). * Instead of drinking coffee all the time, have 2 cups of green tea every day. You can drink coffee but not frequently! It can damage your body! * If you are exercising then it is a must that you should eat properly! You must eat every three hours! Your body will be happy, as it is getting food properly! * Don’t have all those dangerous pills, or use massage creams! These massage cream companies just need money! They don’t even care about you! * Having honey is good. They flush out fat from your body. * Add healthy fats to your food like extra virgin olive oil, flaxseed, walnuts, almonds. Avocado etc. * When you try to be fit, there are always negative people around you! They just don’t want to see you fit! They give you * wrong advices or discourage you! Just like if you put one crab in a tin, you need to close the tin or else it will escape! But if you ad many crabs in a tin, when one tries to escape the others pull it back. * Just believe nothing is impossible! You can do anything if you try! So just give a try without thinking about what others say! Look After Your Hair * Massage your scalp with warm coconut or castor oil twice a week. Leave it overnight and shampoo the following morning. (for dandruff problems) -Never use a brush on a wet hair as it will only tear it. Instead use wide toothed comb. * To get rid of lice, apply the juice of basil leaves to the hair, leave overnight, and then wash off! Look After your Skin * Apply vinegar on your back for 10-30 minutes with cotton pads, results amazing in 3-4 weeks (for acne problems)
- 2. * Cleanse your face with unboiled milk. Gently rub a coarse cloth dipped in milk to remove blackheads. * Apply mint juice on pimples. Allow it to dry before washing. * To tone your knee and elbow color rub lemon on your skin, use for 3-4 months. Tips * Be positive. Avoid negative comments even if it is from your friends! * Believe in what you are doing! * try using natural products to help you with your journey to looking and feeling great! * try www.purehealthsoultions.co.uk for unique products that give you outstanding results.