Food poisoning occurs when contaminated food or water is consumed, causing nausea, vomiting, diarrhea and abdominal pain within 2-6 hours. Treatment involves rest, hydration and avoiding dairy, while prevention methods are frequent hand washing, using clean surfaces and utensils, properly cooking and storing foods.

1. FOOD POISONING
Food poisoning
It occurs when food or water contaminated with harmful germs (microbes), toxins or
chemicals is eaten or drunk.
Signs and Symptoms
• Nausea and vomiting
• Diarrhea (may be bloody)
• Abdominal pain and cramps
• Fever
• Headache
• Weakness (may be serious)
Symptoms will often start within 2 - 6 hours of eating the food. That time may be longer
or shorter, depending on the cause of the food poisoning.
Treatment
• Take a rest
• Give your stomach a break
• Take the recommended dosage
• Take a break from dairy products for a few days
• Drink a rehydration fluid
Prevention
• Wash your hands frequently
• Use clean cutting boards and kitchen tools
• Don’t eat undercooked meats or eggs
• Keep meat and vegetables separately
• Wash fruits or vegetables well
• Store frozen or refrigerated food at the proper temperature