1. Anatomy and Physiology.
Name……………………………
Q1. Identify the predominant muscle fibre being used durig the
biceps curl to produce a maximum lift (one repetition maximum
weight). Give one structural and one functional characteristic of
that fibre type.
FIBRE type………………………………………………………
Structural characteristic………………………………….………
Functional characteristic……………………………………[3]
Q2. Why should a performer warm up prior to participation in
exercise?
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………………………………………………………………..[3]