Get The Most Out Of Your Body Healthy Living With PCD

Get the Most Out of Your Body: Living Healthy With PCD

Agenda ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your Body Depends On You ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

A Healthy Lifestyle Is . . . ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Health·y Life·style: Living life in a way that promotes physical and mental well-being.

A Healthy Lifestyle Is . . . ,[object Object],[object Object],[object Object],[object Object],[object Object],1 CDC Study: Venkat Narayan KM, Boyle JP, Thompson TJ, Sorensen SW, Williamson DF. Lifetime risk for diabetes mellitus in the United States. Journal of the American Medical Association 2003;290(14):1884-1890. 2 American Cancer Society: How common is cancer? www.cancer.org 3 CDC Statistics: Obesity: Halting the Epidemic by Making Health Easier 2011 4 CDC Statistics: Heart Disease is the Number One Cause of Death www.cdc.gov ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Two Primary Disconnects . . . The ‘What‘ ,[object Object],[object Object],[object Object],[object Object],1 Fast Food Nation: The Dark Side of the All-American Meal ,[object Object],[object Object],[object Object],[object Object],[object Object],” Don’t eat anything your great-grandmother wouldn’t recognize as food.” - Michael Pollan

Two Primary Disconnects . . . The ‘Why‘ ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Q: We know we should eat better & get more exercise, so why aren’t we doing it? A: As a culture, we don’t make it a priority.

Take Control: Make a Healthy Lifestyle a Priority ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],10 Keys To A Healthy Lifestyle:

#1 Eat Right & Smart ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],” Eat food. Not too much. Mostly plants.” - Michael Pollan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#1 Eat Right & Smart (cont’d) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],1 Food and Inflammation by Ms Lona F Sandon MEd RD www.eatright.org (American Dietetic Association) 2 www.weil.com 3 American Dietetic Association (ADA) Anti-Inflammatory Diet by Dr. Andrew Weil 2

#1 Eat Right & Smart (cont’d) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],1 Center for Science In the Interest of Public Health. www.cspinet.org 2 Do you know how much sugar you're eating? www.medicine.net ; US Department of Agriculture statistics Where We Get Our Sugar 1

#2 Exercise Regularly ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#3 Consider Probiotics . . . And Prebiotics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Other Keys to A Healthy Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],1 “The Healing Power of Sunlight and Vitamin D: An Exclusive Interview with Dr. Michael Holick,” by Mike Adams http://www.naturalnews.com/rr-sunlight.html 2

Other Keys to A Healthy Lifestyle ,[object Object],1 Sadock BJ, Sadock VA (2007). Psychological factors affecting physical conditions section of Psychosomatic medicine. In Kaplan and Sadock's Synopsis of Psychiatry, 10th ed., pp. 813-828. Philadelphia: Lippincott Williams and Wilkins Skin problems i.e. as acne & psoriasis made worse by stress Skin Linked to low fertility , erection problems, problems during pregnancy & painful menstrual periods Reproductive Organs Stomach problems? i.e. GERD , peptic ulcers, irritable bowel syndrome (IBS), ulcerative colitis . . . stress can make symptoms worse Stomach Constant tension from stress can lead to neck, shoulder & low back pain. May make rheumatoid arthritis worse Muscles High blood pressure, abnormal heartbeat (arrhythmia), blood clots, hardening of the arteries (atherosclerosis), coronary artery disease, heart attack, & heart failure. Heart Oxidative stress = key role in injurious/inflammatory responses in airways diseases i.e. asthma & chronic obstructive pulmonary disease (COPD) Lungs Constant stress can make you more likely to get sick more often. Immune System How it affects you: Area:

Other Keys to A Healthy Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],1 Cohen S, et al. Emotional style and susceptibility to the common cold. Psychosomatic Medicine. 2003;53:652.

Take Action ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],You can do it! Your body depends on it. * Check out www.pcdfoundation.org once new site live! Or email [email_address] for specific questions, resources & tools.

Thank You Carey Kauffman t 404.840.7151 e [email_address] "To know even one life has breathed easier because you have lived. This is to have succeeded.” - Ralph Waldo Emerson Have ideas & insight? Want to learn more? PCDF Health Corner

Get The Most Out Of Your Body Healthy Living With PCD

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Get The Most Out Of Your Body Healthy Living With PCD

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