Bedtime writing exercise is better than a sleeping

1. Bedtime writing exercise is
better than a sleeping pill
Before going to sleep, download the
thoughts that are buzzing in your mind
-slightly shapeless, slightly
directionless. They'll help you nod off

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3. Contd...
• Swiss-British philosopher Alain de Botton has
made a career of bringing highminded
philosophical concepts to the masses with
bestselling books like 1997's How Proust Can
Change Your Life and 2006's The Architecture
of Happiness. When secular meditation
became increas ingly popular over the past
decade or so, he de cided he'd try it, he tells i
nvestor a nd aut hor Tim Ferriss in the lat ter's
podcast episode.
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4. Contd...
• “I've realised that what I love doing at the end of
the day,“ de Botton tells Fer riss. B efore going to
bed, de Botton grabs a pen and pad of paper and
spends a few minutes writing down whatever is
flying through his head. He doesn't write stream
of conscious, but rather uses single words or
short phrases to represent larger, somewhat
intangible ideas. T he act of making them
somewhat tangible, he says, helps him process
them, and sometimes those ideas eventually turn
into books.
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5. Contd...
• “It's a kind of housekeeping-intellectual
housekeeping,“ he says. De Botton tells Ferriss
that he thinks the exercise could benefit someone
at the beginning of the day, as well, but it has
helped him overcome insomnia, a malady that he
considers “a kind of revenge for all the stuff you
haven't thought about enough that demands to
be thought about.“
• “And if you can do that before bed with a pad and
paper, it can be the best sleeping pill you've ever
had,“ he says.
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