Dieters are not keen about the hCG diet protocol after hearing about side effects that may be harmful to men and women. How damaging are the effects? Check out this writeup to discover the answer.

1. Harmful hCG Diet
Side Effects In
Women and Men?
Truth Exposed!
http://www.YourHeartyDiet.com/hcgdietbasics/
Many men and women turn away from the hCG diet protocol after hearing that there may be
harmful side effects. Are there really such damaging effects? Read this article to find out.

2. Harmful hCG Diet Side Effects In Women and Men? Truth Exposed!
Some side effects can be expected when one goes on the rigid diet that is part of
the hCG plan for weight loss. This is because your body is being introduced to
unfamiliar foods and dieting schedules.
That said, such effects are mild and few in comparison to the ones experienced
by dieters of other more well-known plans, not to mention the fact that you can
expect much better results with the hCG diet protocol.
And even within the protocol itself, you may encounter some differences in side
effects, depending on whether you perform self-injections or make use of
sublingual drops to administer the hCG hormone.
For starters, the injection site could display some bruising or inflammation. You
should therefore educate yourself the correct way to perform jabs, like learning
from a registered nurse or doctor, should you decide to go the self-injection
route. Obviously, sublingual drops would be the easier and less intimidating way
to get your hCG supplementation.
Men and women pursuing the hCG diet may also experience other symptoms
that include:
1. Headaches
These are commonly experienced during the first week of the hormone therapy
and restrictive diet. Such headaches are usually mild due to the low calorie diet
and usually go away once you have felt the full effects of the hormone.
2. Irritability
You may find yourself getting irritated more easily but this feeling usually
subsides after the first week.
3. Light Headedness
This is another low calorie diet side effect that can be experienced during the
first week and usually disappears after that.
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3. Harmful hCG Diet Side Effects In Women and Men? Truth Exposed!
As you can see, the symptoms are common and do not last longer than a week.
The same cannot be said for other weight loss plans where the duration of side
effects can be much longer.
To better understand this, it's worthwhile exploring some better-known diet
plans and the resultant side effects that are commonly heard.
A. South Beach Diet
This is a plan that requires one to take in high amounts of complex
carbohydrates and fiber. Ketosis is a serious side effect that you can experience,
in addition to bloating and constipation.
Feeling tired, dizzy and having bad bread are some ketosis symptoms where
inadequate glucose is a possible cause. There is also the risk of kidney issues
because of ketosis.
B. Atkins Diet
If you are familiar with the Atkins Diet, you will know of the diet's rule to stay
away from carbohydrates and go for foods that are high in fat content. Bad
breath, constipation, dizziness, nausea, insomnia and fatigue are among some
symptoms that Atkins dieters have complained about.
In addition to the elevated risk of nutritional deficiencies and heart disease, you
may also be at risk to bone diseases and kidney issues because of the diet that is
high on fat.
C. Jenny Craig and Nutrisystem Diet Plans
With these plans, the purchase of pre-packaged meals is a costly requirement.
So, a dwindled bank balance is an inevitable side effect that could turn out to be
a huge dent on your family shopping budget.
Furthermore, you should also realize that once you stop the intake of these pre-
packaged meals, you'll find it hard to keep the excess weight off. There is also
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4. Harmful hCG Diet Side Effects In Women and Men? Truth Exposed!
the risk of getting inappropriate advice from Jenny Craig and Nutrisystem
consultants since many of them may not be sufficiently qualified in nutrition or
health matters.
To conclude, while a few side effects are commonly expected in most diets,
some of these can be harmful in nature. If you wish to burn excess fat without
side effects that can potentially damage your health, the hCG diet protocol is a
time-tested option that you should seriously consider.
Find out more at:
http://www.yourheartydiet.com/hcgdietbasics/
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