A virtual full color free book in pdf formal with Dhamma/Life Lessons teachings / messages to reflect upon and actualize.
May the reflection and practice of the LIFE Lessons help one and all to grow in compassion, wisdom and peace.
Can be read online or offline by downloading the pdf file.
Boosting The Brain, Training The Mind.pptOH TEIK BIN
A Presentation of a selection of Puzzles, Brain Teasers and Thinking Problems to exercise both the mind and the Right and Left Brain. To help keep the mind and brain fit and healthy. Good for both the young and old alike.
Answers are given for all the puzzles and problems.
A project given by ma computer teacher to be done...................................................................................................................................................... so i did it in 2 days(not whole 2 days)
Thank you for watchin!!!
Have A Nice Day!!!!
This document contains information about an author named Kenneth Anderson who wrote books about hunting in the Indian jungle. It also discusses a lesson about sloth bears that includes a story, vocabulary words, comprehension questions, and an assignment for students to write a paragraph about themselves and a pet. The document provides teaching materials for students on topics related to wildlife in India.
When the brain and mind are exercised wisely....pptOH TEIK BIN
A Presentation of a selection of puzzles, brain teasers and thinking problems to exercise the brain and mind. Answers are provided for all the puzzles and problems. Good for both the young and old.
Nelson Mandela was born in 1918 in South Africa under apartheid rule. He became a lawyer and joined the African National Congress, leading non-violent protests against apartheid. When non-violence failed to achieve progress, he coordinated sabotage campaigns against the apartheid government, which led to his arrest in 1962. Mandela spent 27 years in prison, becoming a symbol of the anti-apartheid struggle. He was released in 1990 and helped negotiate the end of apartheid, becoming South Africa's first black president in 1994. After retiring, he continued advocating for social justice causes.
The portrait of a lady by naveen sharma (naya nangal-punjab-india)Naveen Sharma
1. The document outlines a lesson plan for teaching students about the short story "The Portrait of a Lady" by Khushwant Singh.
2. It provides background on the classroom setting and aids, as well as general and specific objectives for the lesson.
3. The lesson plan details the content of the story about the author's relationship with his grandmother and her eventual death.
The poem discusses two possibilities for how the world could end - in fire or in ice. The speaker sides with those who believe it will end in fire, as fire represents passionate desires and hatred which could destroy the world. However, the speaker acknowledges that ice, representing apathy and indifference, could also suffice to end the world through its destructive powers.
Boosting The Brain, Training The Mind.pptOH TEIK BIN
A Presentation of a selection of Puzzles, Brain Teasers and Thinking Problems to exercise both the mind and the Right and Left Brain. To help keep the mind and brain fit and healthy. Good for both the young and old alike.
Answers are given for all the puzzles and problems.
A project given by ma computer teacher to be done...................................................................................................................................................... so i did it in 2 days(not whole 2 days)
Thank you for watchin!!!
Have A Nice Day!!!!
This document contains information about an author named Kenneth Anderson who wrote books about hunting in the Indian jungle. It also discusses a lesson about sloth bears that includes a story, vocabulary words, comprehension questions, and an assignment for students to write a paragraph about themselves and a pet. The document provides teaching materials for students on topics related to wildlife in India.
When the brain and mind are exercised wisely....pptOH TEIK BIN
A Presentation of a selection of puzzles, brain teasers and thinking problems to exercise the brain and mind. Answers are provided for all the puzzles and problems. Good for both the young and old.
Nelson Mandela was born in 1918 in South Africa under apartheid rule. He became a lawyer and joined the African National Congress, leading non-violent protests against apartheid. When non-violence failed to achieve progress, he coordinated sabotage campaigns against the apartheid government, which led to his arrest in 1962. Mandela spent 27 years in prison, becoming a symbol of the anti-apartheid struggle. He was released in 1990 and helped negotiate the end of apartheid, becoming South Africa's first black president in 1994. After retiring, he continued advocating for social justice causes.
The portrait of a lady by naveen sharma (naya nangal-punjab-india)Naveen Sharma
1. The document outlines a lesson plan for teaching students about the short story "The Portrait of a Lady" by Khushwant Singh.
2. It provides background on the classroom setting and aids, as well as general and specific objectives for the lesson.
3. The lesson plan details the content of the story about the author's relationship with his grandmother and her eventual death.
The poem discusses two possibilities for how the world could end - in fire or in ice. The speaker sides with those who believe it will end in fire, as fire represents passionate desires and hatred which could destroy the world. However, the speaker acknowledges that ice, representing apathy and indifference, could also suffice to end the world through its destructive powers.
Constant Brain Workouts and Mind Training.pptOH TEIK BIN
A Presentation of a selection of Puzzles, Brain Teasers and Thinking Problems to exercise both the mind and the Right and Left Brain. To help keep the mind and brain fit and healthy. Good for both the young and old alike.
Answers are given for all the puzzles and problems.
The poem describes a still and silent laburnum tree on a yellow September afternoon. All its leaves and seeds have fallen. A goldfinch arrives with a twitch and startles the tree. It enters the branches briskly like a lizard, feeding its family and causing the tree to tremble with the chittering and wing flaps of its young. The goldfinch then flits to a branch end before launching into the infinite sky, leaving the laburnum once more still and empty.
L. Andreou, A. Furfaro, N. Zikou, The Sudoku Cipher: Secure and Fun, Assignment in the Cryptology Course,Center for Talented Youth, Anatolia College & Johns Hopkins University, Thessaloniki, Greece, 12 July 2016
The document provides a summary of Act 2 of Romeo and Juliet. Key events include Romeo's love for Rosaline being dead, Mercutio mocking Romeo for being in love with Rosaline, Romeo and Juliet declaring their love for each other and deciding to marry, and Friar Laurence agreeing to marry them in hopes of ending the feud between their families despite warning them that their passion may lead to violence. The summary concludes with Romeo and Juliet getting married off-stage at the end of Scene 6.
A Presentation of a selection of puzzles, brain teasers and thinking problems to exercise the left and right brain ...for mental health. Answers are provided for all the puzzles and problems.
Good for both the young and old alike.
Solving Puzzles and Problems of the Thinking Kind.pptxOH TEIK BIN
A Presentation of a selection of Puzzles, Brain Teasers and Thinking Problems to exercise both the mind and the Right and Left Brain. To help keep the mind and brain fit and healthy. Good for both the young and old alike.
Answers are given for all the puzzles and problems
Capcess great sales story in simple manner هدانى ربى اليه
1) The document discusses a book titled "Cappuccino & Success" which contains 101 short motivational stories. Each story illustrates a success principle and is meant to inspire and motivate readers.
2) An excerpt from one of the stories is provided which talks about a boy who wanted to learn the secret of success from a wise man. The wise man demonstrated that success requires an intense desire, like wanting to breathe.
3) Another excerpt shares a story about a boy named Robby who practiced piano to play one last time for his mother before she passed away from cancer. His powerful reason allowed him to give a brilliant performance.
Nelson Mandela was born in 1918 in South Africa. He fought against apartheid and was imprisoned for 27 years for trying to overthrow the racist government. After his release in 1990, he continued advocating for human rights and racial equality. In 1994, he became the first black president of South Africa, working to unite the country after the end of apartheid. Mandela received the Nobel Peace Prize and was respected worldwide for his leadership and bringing peace to South Africa through non-violent means before retiring in 1999. He passed away in 2013 at the age of 95, having become a global symbol of reconciliation.
A Presentation of a selection of puzzles, brain teasers and thinking problems to exercise the brain and mind for mental health. Answers are provided for all the puzzles and problems. For both the young and old.
William Butler Yeats was an Irish poet and one of the foremost figures of 20th century literature. He helped found the Abbey Theatre in Dublin and served as its chief during its early years. Yeats was awarded the Nobel Prize in Literature in 1923, making him the first Irish recipient. He is considered one of the few writers who completed their greatest works after receiving the Nobel Prize, such as The Tower and The Winding Stair and Other Poems. Yeats made major contributions to the Irish Literary Revival and had a significant influence on 20th century literature.
The document contains 10 lateral thinking puzzles with clues and answers. Each puzzle presents an unusual scenario and asks the reader to explain what happened. The answers typically reveal an unexpected context or technicality that resolves the apparent contradiction or impossibility in the puzzle.
Khushwant Singh reminisces about his grandmother in his piece "The Portrait of a Lady". She had always been short, fat, and slightly bent. As a child, Singh lived with his grandmother in the village and she accompanied him to school each day, spending her time in the nearby temple. When Singh's family later moved to the city, his grandmother's routine changed but she continued reciting prayers. In her old age, she enjoyed feeding sparrows until her death, which was marked by the sparrows' unusual silence after she passed.
This document lists various strange laws from different places around the world, some true and some false. True laws include that in Memphis, Tennessee a woman cannot drive unless a man walks in front waving a flag, in Malawi it is illegal to break wind in public, and in Singapore it is illegal to chew gum. False statements include that in Australia only licensed electricians can change a light bulb and that people in Britain who don't exercise pay higher taxes.
The Human Brain - Its tricks us - It tricks us in every way. See for yourself here.
Yogesh Goel
http://yogeshgoel.blogspot.com
http://123net.blogspot.com
The document is about a story called "The Bear Story" by Axel Munthe. It introduces the story by asking if wild animals can behave well if given love and affection, as the story features a lady who has a wild bear as a pet. The bear was found half-dead in the forest and became very gentle. It did not harm any people or other animals and all the children and animals loved to play with it. The bear was only chained at night or when the lady went to her sister's house on Sundays. One Sunday, when she looked back and saw the bear had followed her, she scolded it but it had stayed at her home faithfully waiting for her return the whole time.
Nelson Mandela was born in 1918 in South Africa. He became involved with the African National Congress in the 1940s and advocated for non-violent resistance to the apartheid government. In 1964, Mandela was sentenced to life imprisonment for conspiring to overthrow the apartheid government. He spent 27 years in prison, including on Robben Island, before being released in 1990. Mandela then worked to dismantle apartheid and led South Africa's transition to a multi-racial democracy, becoming its first black president from 1994 to 1999.
Nelson Mandela was born in South Africa in 1918. He studied law and joined the African National Congress to help end apartheid, a system that segregated black and white people. Mandela was arrested in the 1960s for protesting apartheid and spent 27 years in prison on Robben Island before being released in 1990. After his release, Mandela became president of South Africa in 1994, becoming the country's first black president and ending the system of apartheid. He worked to bring peace to South Africa and help black citizens before retiring in 1999.
David Guetta is a French DJ and record producer who has been active since 1984. Some of his most notable hits include "When Love Takes Over" featuring Kelly Rowland and "Sexy Bitch" featuring Akon. He began his career in the 1980s and gained popularity in the 1990s for his club nights in Paris. Guetta has since gone on to work with major artists across many genres and released successful albums like "Pop Life" and "One Love". He is considered one of the top DJs in the world, having won two Grammys and been placed third on DJ Magazine's Top 100 DJs poll.
Nelson Mandela was the first democratically elected President of South Africa and the leader of the Anti-Apartheid movement. He fought against racial discrimination his entire life and showed remarkable determination by continuing to work for equality after serving 27 years in prison. Mandela had an extraordinary personality with rare human qualities that allowed him to forgive his enemies and earn great respect worldwide. He proved that Africans are civilized people and worked to create a free and equal future for South Africa after the end of apartheid.
100 Instagram Posts of LIFE Lessons 4.pdfOH TEIK BIN
This document provides information about a book titled "100 Instagram Posts of LIFE Lessons 4" by Oh Teik Bin. It includes a dedication to the author's late parents, lists of the author's social media accounts and other books published, and 100 Instagram posts that convey Buddhist teachings and life lessons. Each post contains an image along with 1-3 sentences summarizing a teaching on topics like the Noble Eightfold Path, impermanence, virtue, meditation, anger, and more. The book is published freely online in PDF format to share Buddhist wisdom and help spiritual growth.
Free eBook - WhatsApp Messages of LIFE Lessons 3.pdfOH TEIK BIN
A free eBook (pdf format) containing lots of material on Dhamma / Life Lessons.
For us to reflect upon and actualize in our quest for mind development - to attain greater wisdom, compassion, happiness and peace of mind.
Constant Brain Workouts and Mind Training.pptOH TEIK BIN
A Presentation of a selection of Puzzles, Brain Teasers and Thinking Problems to exercise both the mind and the Right and Left Brain. To help keep the mind and brain fit and healthy. Good for both the young and old alike.
Answers are given for all the puzzles and problems.
The poem describes a still and silent laburnum tree on a yellow September afternoon. All its leaves and seeds have fallen. A goldfinch arrives with a twitch and startles the tree. It enters the branches briskly like a lizard, feeding its family and causing the tree to tremble with the chittering and wing flaps of its young. The goldfinch then flits to a branch end before launching into the infinite sky, leaving the laburnum once more still and empty.
L. Andreou, A. Furfaro, N. Zikou, The Sudoku Cipher: Secure and Fun, Assignment in the Cryptology Course,Center for Talented Youth, Anatolia College & Johns Hopkins University, Thessaloniki, Greece, 12 July 2016
The document provides a summary of Act 2 of Romeo and Juliet. Key events include Romeo's love for Rosaline being dead, Mercutio mocking Romeo for being in love with Rosaline, Romeo and Juliet declaring their love for each other and deciding to marry, and Friar Laurence agreeing to marry them in hopes of ending the feud between their families despite warning them that their passion may lead to violence. The summary concludes with Romeo and Juliet getting married off-stage at the end of Scene 6.
A Presentation of a selection of puzzles, brain teasers and thinking problems to exercise the left and right brain ...for mental health. Answers are provided for all the puzzles and problems.
Good for both the young and old alike.
Solving Puzzles and Problems of the Thinking Kind.pptxOH TEIK BIN
A Presentation of a selection of Puzzles, Brain Teasers and Thinking Problems to exercise both the mind and the Right and Left Brain. To help keep the mind and brain fit and healthy. Good for both the young and old alike.
Answers are given for all the puzzles and problems
Capcess great sales story in simple manner هدانى ربى اليه
1) The document discusses a book titled "Cappuccino & Success" which contains 101 short motivational stories. Each story illustrates a success principle and is meant to inspire and motivate readers.
2) An excerpt from one of the stories is provided which talks about a boy who wanted to learn the secret of success from a wise man. The wise man demonstrated that success requires an intense desire, like wanting to breathe.
3) Another excerpt shares a story about a boy named Robby who practiced piano to play one last time for his mother before she passed away from cancer. His powerful reason allowed him to give a brilliant performance.
Nelson Mandela was born in 1918 in South Africa. He fought against apartheid and was imprisoned for 27 years for trying to overthrow the racist government. After his release in 1990, he continued advocating for human rights and racial equality. In 1994, he became the first black president of South Africa, working to unite the country after the end of apartheid. Mandela received the Nobel Peace Prize and was respected worldwide for his leadership and bringing peace to South Africa through non-violent means before retiring in 1999. He passed away in 2013 at the age of 95, having become a global symbol of reconciliation.
A Presentation of a selection of puzzles, brain teasers and thinking problems to exercise the brain and mind for mental health. Answers are provided for all the puzzles and problems. For both the young and old.
William Butler Yeats was an Irish poet and one of the foremost figures of 20th century literature. He helped found the Abbey Theatre in Dublin and served as its chief during its early years. Yeats was awarded the Nobel Prize in Literature in 1923, making him the first Irish recipient. He is considered one of the few writers who completed their greatest works after receiving the Nobel Prize, such as The Tower and The Winding Stair and Other Poems. Yeats made major contributions to the Irish Literary Revival and had a significant influence on 20th century literature.
The document contains 10 lateral thinking puzzles with clues and answers. Each puzzle presents an unusual scenario and asks the reader to explain what happened. The answers typically reveal an unexpected context or technicality that resolves the apparent contradiction or impossibility in the puzzle.
Khushwant Singh reminisces about his grandmother in his piece "The Portrait of a Lady". She had always been short, fat, and slightly bent. As a child, Singh lived with his grandmother in the village and she accompanied him to school each day, spending her time in the nearby temple. When Singh's family later moved to the city, his grandmother's routine changed but she continued reciting prayers. In her old age, she enjoyed feeding sparrows until her death, which was marked by the sparrows' unusual silence after she passed.
This document lists various strange laws from different places around the world, some true and some false. True laws include that in Memphis, Tennessee a woman cannot drive unless a man walks in front waving a flag, in Malawi it is illegal to break wind in public, and in Singapore it is illegal to chew gum. False statements include that in Australia only licensed electricians can change a light bulb and that people in Britain who don't exercise pay higher taxes.
The Human Brain - Its tricks us - It tricks us in every way. See for yourself here.
Yogesh Goel
http://yogeshgoel.blogspot.com
http://123net.blogspot.com
The document is about a story called "The Bear Story" by Axel Munthe. It introduces the story by asking if wild animals can behave well if given love and affection, as the story features a lady who has a wild bear as a pet. The bear was found half-dead in the forest and became very gentle. It did not harm any people or other animals and all the children and animals loved to play with it. The bear was only chained at night or when the lady went to her sister's house on Sundays. One Sunday, when she looked back and saw the bear had followed her, she scolded it but it had stayed at her home faithfully waiting for her return the whole time.
Nelson Mandela was born in 1918 in South Africa. He became involved with the African National Congress in the 1940s and advocated for non-violent resistance to the apartheid government. In 1964, Mandela was sentenced to life imprisonment for conspiring to overthrow the apartheid government. He spent 27 years in prison, including on Robben Island, before being released in 1990. Mandela then worked to dismantle apartheid and led South Africa's transition to a multi-racial democracy, becoming its first black president from 1994 to 1999.
Nelson Mandela was born in South Africa in 1918. He studied law and joined the African National Congress to help end apartheid, a system that segregated black and white people. Mandela was arrested in the 1960s for protesting apartheid and spent 27 years in prison on Robben Island before being released in 1990. After his release, Mandela became president of South Africa in 1994, becoming the country's first black president and ending the system of apartheid. He worked to bring peace to South Africa and help black citizens before retiring in 1999.
David Guetta is a French DJ and record producer who has been active since 1984. Some of his most notable hits include "When Love Takes Over" featuring Kelly Rowland and "Sexy Bitch" featuring Akon. He began his career in the 1980s and gained popularity in the 1990s for his club nights in Paris. Guetta has since gone on to work with major artists across many genres and released successful albums like "Pop Life" and "One Love". He is considered one of the top DJs in the world, having won two Grammys and been placed third on DJ Magazine's Top 100 DJs poll.
Nelson Mandela was the first democratically elected President of South Africa and the leader of the Anti-Apartheid movement. He fought against racial discrimination his entire life and showed remarkable determination by continuing to work for equality after serving 27 years in prison. Mandela had an extraordinary personality with rare human qualities that allowed him to forgive his enemies and earn great respect worldwide. He proved that Africans are civilized people and worked to create a free and equal future for South Africa after the end of apartheid.
100 Instagram Posts of LIFE Lessons 4.pdfOH TEIK BIN
This document provides information about a book titled "100 Instagram Posts of LIFE Lessons 4" by Oh Teik Bin. It includes a dedication to the author's late parents, lists of the author's social media accounts and other books published, and 100 Instagram posts that convey Buddhist teachings and life lessons. Each post contains an image along with 1-3 sentences summarizing a teaching on topics like the Noble Eightfold Path, impermanence, virtue, meditation, anger, and more. The book is published freely online in PDF format to share Buddhist wisdom and help spiritual growth.
Free eBook - WhatsApp Messages of LIFE Lessons 3.pdfOH TEIK BIN
A free eBook (pdf format) containing lots of material on Dhamma / Life Lessons.
For us to reflect upon and actualize in our quest for mind development - to attain greater wisdom, compassion, happiness and peace of mind.
My free published eBook (pdf format ) consisting of a selection of 60 WhatsApp Messages of Life Lessons to help the mind to grow in loving-kindness, compassion, mental peace and wisdom. Each message has attached documents on motivation, inspiration and humor material with Life Lessons.
The eBook can be read online or offline by downloading the pdf file.
A Collection of Twitter Tweets on LIFE Lessons/Motivation/Inspiration/Dhamma for Reflection to grow in Compassion, Wisdom and Peace. The Tweets are mostly written in poetic form with URL links for more points of relevance to the Tweets.
100 Instagram Posts of LIFE lessons 2 ...IntroductionOH TEIK BIN
A PowerPoint Presentation to introduce the free Dhamma / LIFE Lessons book “100 Instagram Posts of LIFE Lessons 2”. It’s a sequel to “100 Instagram Posts of LIFE Lessons.” The book contains 100 pages of pics carrying the most important Dhamma points and messages. The pdf file of the book can be downloaded for reading and reflection.
Those living in Teluk Intan, Malaysia can get a free copy of the book from Persatuan Buddhist Hilir Perak in Teluk Intan while stocks last.
PDF Document File of my Dhamma book for free distribution.
(For an intro to the book you can check out the PowerPoint Presentation at my SlideShare site under'Presentations)
A Collection of Articles with LIFE Lessons for us to reflect upon as we walk The Path to grow in compassion, mindfulness, wisdom and liberation of the mind.
100 Instagram Posts of Life Lessons (2).pdfOH TEIK BIN
A free eBook of Dhamma/LIFE Lessons (Vol. 2) presented in the form of full-color Instagram pictures. For reflection and Dhamma practice to grow in Compassion, Wisdom, Happiness and Peace.
A pdf copy of my free Dhamma/LIFE Lessons book “100 Instagram Posts of LIFE Lessons 2 ” in full color. All are welcome to read and reflect on the various Dhamma Teachings. The pdf copy can be downloaded.
Those living in Teluk Intan, Malaysia can get a free copy of the book (if they are interested) from Persatuan Buddhist Hilr Perak, Teluk Intan (PBHP) while stocks last!
A motivational and inspirational book that will be of benefit to students, teachers, parents and anyone keen on enriching the mind to grow in compassion, wisdom and creative thinking.
My latest (7th) Dhamma book for free distribution.
A Collection of 30 Dhamma / LIFE Lessons Articles to reflect upon on our path to mental peace and liberation
This document provides information about a book titled "What Buddhists Believe" by K Sri Dhammananda. It is being republished to commemorate the author's 50 years of Buddhist missionary work in Malaysia and Singapore. Some key details:
- The book was first published in 1962 and has since been revised and expanded. It aims to clearly explain Buddhist teachings in simple English.
- It has proven effective in helping many readers understand Buddhism who find more academic texts difficult. Over the years it has helped educate English-speaking people on Buddhism.
- This new expanded 4th edition is being published by the Buddhist Missionary Society Malaysia and Sasana Abhiwurdhi Wardhana Society to honor
This document provides information about a book titled "What Buddhists Believe" by K Sri Dhammananda. It is being republished to commemorate the author's 50 years of Buddhist missionary work in Malaysia and Singapore. Some key details:
- The book was first published in 1962 and has since been revised and expanded. It aims to clearly explain Buddhist teachings in simple English.
- It has proven effective in helping many readers understand Buddhism who find more academic texts difficult. Over the years it has helped educate English-speaking people on Buddhism.
- This new expanded 4th edition is being published by the Buddhist Missionary Society Malaysia and another organization to honor the author and support continuing to spread the Buddha's
The Last Dhamma Message of a Great Monk ...Ven. Dr K Sri DhammanandaOH TEIK BIN
"When one SEES the Sublime Dhamma so very clearly,
calm, joy and peace will arise in the mind certainly."
With Metta, Bro. Oh Teik Bin
Check out and Reflect on the last Dhamma Talk by the Late Ven. Dr K Sri Dhammananda
on "Human Life". ( An outstanding message that goes to the heart of Truth )
With Metta,
Bro. Oh Teik Bin ☸️
Yoga for body and mind - Yoga and Meditationyogisri
This document provides an introduction to Yogi Sriji's book titled "Wisdom Light". It discusses the universe and our solar system, noting that there are millions of stars and sun families. It highlights that Earth is the only planet that supports life and details some key facts about Earth such as its weight, circumference, distance from the sun, rotation speed, and yearly revolution around the sun. The introduction sets up Yogi Sriji's goal to simplify philosophies of life and share his realization called "Trikarana Transcendental Meditation" or "Peace in Your Hand", which focuses on the threefold unity of body, mind and soul.
Yogi Sriji is an enlightened spiritual leader; founder of Trikarana Yoga Charitable Trust and Trikarana
Transcendental Meditation (TTM) Center, a unit of the Trust, started in the year 2009 in Coimbatore,
an Industrial City in Tamil Nadu, India.
Learning to breathe (aged 41) finally got my asthma undersivasvlsa
Yogi Sriji is an enlightened spiritual leader; founder of Trikarana Yoga Charitable Trust and Trikarana Transcendental Meditation (TTM) Center, a unit of the Trust, started in the year 2009 in Coimbatore, an Industrial City in Tamil Nadu, India.
Yogi Sriji is an enlightened spiritual leader; founder of Trikarana Yoga Charitable Trust and Trikarana Transcendental Meditation (TTM) Center, a unit of the Trust, started in the year 2009 in Coimbatore, an Industrial City in Tamil Nadu, India.
Similar to 100 Instagram Posts of LIFE Lessons 3 - A Free pdf Book (20)
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...OH TEIK BIN
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
My other free eBooks can be obtained from the following Links:
https://www.slideshare.net/ohteikbin/presentations
https://www.slideshare.net/ohteikbin/documents
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
The Selfish Crocodile ~ A Children's Moral Story (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation of a Children’s Moral Story with good lessons of moral values. The texts are in English and Chinese.
For the Video Presentation with audio narration and explanation in English (Texts are in English and Chinese), please check it out at the YouTube URL Link:
https://www.youtube.com/watch?v=iUjTq4NgEDE
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Story of 'Chin Kiam Siap' ~ An AI Generated Story ~ English & Chinese.pptxOH TEIK BIN
A PowerPoint Presentation based on an AI Generated moral story with some editing.
Life Lessons based on the story are penned for the presentation.
The texts are in English and Chinese.
The audio narration with explanation is in Hokkien.
For the Video with audio narration and explanation in Hokkien (Texts are in English and Chinese), please check out the Link:
https://www.youtube.com/watch?v=3l8qD7skfi8
Life Lessons to Learn ~ A Free Full-Color eBook (English).pdfOH TEIK BIN
A Free Full-Color eBook of 66 Life Lessons using images and pics of inspiration/motivation, stories and humor. For developing love, compassion and wisdom.
For more free eBooks check out the following Links:
www.slideshare.net/ohteikbin/presentations
www.slideshare.net/ohteikbin/documents
Reflections and Aspirations for Wesak 2024 (Eng. & Chi.).pptxOH TEIK BIN
A PowerPoint Presentation of the Reflections & Aspirations to be done during Wesak 2024 as a wise Dhamma practice for mind development. The texts are in English and Chinese
For the Videos, check out the following:
(English Narration)
https://www.youtube.com/watch?v=9_pHcH7HemQ
(Hokkien Narration)
https://www.youtube.com/watch?v=VlbxSCQ8iKo
Twelve Terrific Teachings (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation of a selection of the Buddha’s teachings as found in the Suttas of the Nikayas. For reflection and practice to grow in compassion and wisdom. The texts are in English and Chinese.
For the Video with audio narration and explanation in Hokkien, please go to the Link:
https://www.youtube.com/watch?v=6_0o6vdeoRc
Emails, Facebook, WhatsApp and the Dhamma (English and Chinese).pdfOH TEIK BIN
A pdf file of a Dhamma article with very meaningful messages of Life Lessons for our reflection to grow in mind development in our quest for wisdom. Beneficial for all,
young and old.
The texts are in English and Chinese.
An Octopus in Trouble ~ A Children's Story with Life Lessons (Eng. & Chi.).pptxOH TEIK BIN
A PowerPoint Presentation of a meaningful Children’s story that teaches important Life Lessons /Virtues /Moral values.
The texts are in English and Chinese.
For the Video with audio narration and explanation in English, please check out the Link:
https://www.youtube.com/watch?v=uQ3ek4wC_5w
The King Great Goodness Part 2 ~ Mahasilava Jataka (Eng. & Chi.).pptxOH TEIK BIN
A PowerPoint Presentation of a Jataka Story (Part 2) that can impart good Dhamma teachings on virtue, moral values and strength of character.
The texts are in English and Chinese.
For the Video with audio narration in Hokkien, please go to the Link:
https://www.youtube.com/watch?v=360UiWIRoYY
Solving Puzzles Benefits Everyone (English).pptxOH TEIK BIN
A Presentation of a selection of Puzzles, Brain Teasers and Thinking Problems to exercise both the mind and the Right and Left Brain. To help keep the mind and brain fit and healthy. Good for both the young and old alike.
Answers are given for all the puzzles and problems.
10 Life Lessons to Live By (Eng. & Chi.).pptxOH TEIK BIN
A PowerPoint Presentation on important moral / Life lessons to learn and practice to live a more meaningful, happy and peaceful life.
The texts are in English and Chinese.
For the Video with audio narration and explanation in English, please check out the Link:
https://www.youtube.com/watch?v=Pv2OvmM6ZHw
The King 'Great Goodness' Part 1 Mahasilava Jataka (Eng. & Chi.).pptxOH TEIK BIN
A PowerPoint Presentation of a Jataka Story (Part 1) that can impart good Dhamma teachings on virtue, moral values and strength of character.
The texts are in English and Chinese.
For the Video with audio narration in Hokkien, please go to the Link:
https://www.youtube.com/watch?v=pndBvmNq1jo
A Tsunami Tragedy ~ Wise Reflections for Troubled Times (Eng. & Chi.).pptxOH TEIK BIN
A PowerPoint Presentation based on the 2004 Tsunami tragedy with
important Dhamma teachings for constant reflection.
A Presentation for mental development and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese. Images are drawn from the Google Image search.
The Wolf, The Buffalo and The Shepherd ~ A Kids' Story with Life Lessons (En...OH TEIK BIN
A PowerPoint Presentation of a children’s story that teaches the importance of values like clear thinking, wisdom and compassion.
The texts are in English and Malay.
For the Video with audio narration and explanation in English, please check out the Link:
https://www.youtube.com/watch?v=dRpUw8ssl0I
Free eBook ~ 6 Superb Stories That Teach Precious Dhamma.pdfOH TEIK BIN
A free eBook comprising 6 PowerPoint presentations of meaningful Buddhist stories that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
Indications of Rebirth ~ My Reflections (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation on the empirical evidences that point to the Truth of Rebirth or Reincarnation. My reflections are given for each of the cases.
The texts are in English and Chinese.
For the video with audio narration and explanation in English please check out the Link:
https://www.youtube.com/watch?v=jKGgVq3OT-g
Free eBook ~ 5 Malaysian Stories with Lessons to Learn (English).pdfOH TEIK BIN
A free eBook comprising 5 Malaysian Stories with important teachings on Dhamma/ Life Lessons to reflect upon. For mental development to grow in love-kindness, virtue, compassion and wisdom. The texts are in English.
Free eBook ~Short Inspirational Stories - The Benefits.pdfOH TEIK BIN
A free eBook (pdf format) consisting of 12 short inspirational stories with messages of Life Lessons. Each of the stories is accompanied by some Dhamma reflections.
Of benefit to develop the mind in virtue, compassion and wisdom.
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...Phoenix O
This manual will guide you through basic skills and tasks to help you get started with various aspects of Magic. Each section is designed to be easy to follow, with step-by-step instructions.
Sanatan Vastu | Experience Great Living | Vastu ExpertSanatan Vastu
Santan Vastu Provides Vedic astrology courses & Vastu remedies, If you are searching Vastu for home, Vastu for kitchen, Vastu for house, Vastu for Office & Factory. Best Vastu in Bahadurgarh. Best Vastu in Delhi NCR
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...franktsao4
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
The forces involved in this witchcraft spell will re-establish the loving bond between you and help to build a strong, loving relationship from which to start anew. Despite any previous hardships or problems, the spell work will re-establish the strong bonds of friendship and love upon which the marriage and relationship originated. Have faith, these stop divorce and stop separation spells are extremely powerful and will reconnect you and your partner in a strong and harmonious relationship.
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The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
The Book of Ruth is included in the third division, or the Writings, of the Hebrew Bible. In most Christian canons it is treated as one of the historical books and placed between Judges and 1 Samuel.
3. THE GIFT OF DHAMMA SURPASSES ALL OTHER GIFTS
Title: 100 Instagram Posts of LIFE Lessons 3
Author: Oh Teik Bin Teluk Intan, Perak, Malaysia
Front and back cover by Oh Teik Bin
Email: ohteikbin@gmail.com
This Book is published in pdf format for free
viewing/reading and downloading.
This Edition : April 2021
This Dhamma Dana literature is a gift, published solely for free distribution /circulation.
It should not be used in any way for commercial gain. It is a priceless gift given freely to
all who seek the truths of life or Life Lessons to grow in peace, compassion and wisdom.
ii
4. List of Websites where the author has posted
lots of educational and Dhamma material
http://www.slideshare.net/ohteikbin/presentations
http://www.youtube.com/user/ohlifelessons
http://ohteikbin.weebly.com
www.instagram.com/ohteikbin
www.scribd.com/teikbin
https://twitter.com/TBroh
www.facebook.com/ohteikbin
http://quora.com/Oh-Teik-Bin
www.dhammatelukintan.blogspot.com
https://www.pinterest.com/ohteikbin
The author has also
posted at LinkedIn
My Weebly Website
My YouTube Channel
iii
5. My other Dhamma / Life Lessons books
that have been published for free distribution
1 Dhamma Matters
2 ‘Why Like That One?’
3 Life Lessons with Power Points
4 More Life Lessons to Learn
5 A Collection of LIFE Lessons
6 Thoughtful Twitter Tweets To Treasure
7 Seeing Dhamma Matters
8 100 Instagram Posts Of LIFE Lessons
9 100 Instagram Posts Of LIFE Lessons 2
10 WhatsApp Messages of LIFE Lessons
iv
6. My Motivational & Humor books for the commercial market ( royalty
earnings of which helped in the publishing and printing of my Dhamma /
Life Lessons books for free distribution )
1 Wisdom From Laughter (Advantage Quest Publications)
2 Wisdom From Laughter 2 (Advantage Quest Publications)
3 Wisdom From Laughter 3 (Advantage Quest Publications)
4 School Stories, Travel Tales, Hotel Happenings (The Inspiration Hub )
5 Weekly Food For The Mind (The Inspiration Hub)
6 An Essential 2-in-1 Companion (The Inspiration Hub)
7 Another Essential 2-in-1 Companion (The Inspiration Hub)
8 Spreading Humor, Sharing Wisdom (The Inspiration Hub)
9 The Thing Is To Think (The Inspiration Hub)
v
7. DEDICATION
“100 Instagram Posts of LIFE Lessons 3”
is dedicated in ever loving memory of
My Late Parents
OH KHAY LENG ( 1924 – 1999 )
LIM SAW GHIM ( 1924 – 2012 )
ACKNOWLEDGEMENTS
My sincere thanks and gratitude go to the following:
All Sangha and lay members who have taught the
sublime Dhamma and valuable LIFE LESSONS at
Persatuan Buddhist Hilir Perak, Teluk Intan since 1987
All my friends who have in one way or other
contributed to my growth in the Dhamma
DEDICATION OF MERITS
May all beings share in the merits of this Dhamma Dana.
May they find happiness, peace and liberation.
vi
8. Preface
100 Instagram Posts of LIFE Lessons and 100 Instagram Posts of LIFE Lessons 2
were published for free distribution in 2018 and 2019 respectively. The feedbacks for these
2 Full Color books were very encouraging and this motivated me to come out with the third
volume 100 Instagram Posts of LIFE Lessons 3 – in digital pdf format because of the
high cost of printing the book in full color.
As for the first two books, 100 Instagram Posts of LIFE Lessons 3 has the following
objectives:
(i) To help convey very important Dhamma / LIFE Lessons teachings
(ii) To provide useful material for the spiritual practitioner to reflect and contemplate upon
in his quest for spiritual growth
(iii) To help one grow in loving-kindness, compassion, wisdom and peace.
Like the first two volumes, 100 Instagram Posts of LIFE Lessons 3 makes use of color
pictures and images in digital form to capture the reader’s attention and render the Life
Lessons / Dhamma teachings more readable and easier to remember and digest.
Remembering and putting them into practice are very important for Dhamma growth.
The contents of this book were actually a selection from my more than 400 Instagram
posts in my Instagram Website. Some editing and adjustments were done to the posts.
I have tried to put across in this Instagram book the most important Dhamma teachings of
the Buddha to reflect upon and practice again and again to effect a Dhamma realization.
May all beings strive in the Dhamma to conquer the mental defilements and end Dukkha.
With Metta, Bro. Oh Teik Bin April 2021
vii
9. CONTENTS
General Information (ii)
List of Websites with Dhamma / Life Lessons Material (iii)
My Dhamma/ Life Lessons Books for Free Distribution (iv)
My Motivational and Humor Books (v)
Dedication (vi)
Preface (vii)
No. Content of Instagram Post Page
1 12 Steps to Develop Happiness 1 1
2 12 Steps to Develop Happiness 2 2
3 Anguttara Nikaya 5 : 198 On Speech …. 3
4 Digha Nikaya 31 On the Dangers of Intoxication 4
5 Inspiring Quotes and Dhamma Reflection 1 5
6 Inspiring Quotes and Dhamma Reflection 2 6
7 Inspiring Quotes and Dhamma Reflection 3 7
8 Ariyan (Noble) Practice 1 8
9 Ariyan (Noble) Practice 2 9
10 Ariyan (Noble) Practice 3 10
11 Learn Dhamma the ACROSTIC Way …BREATHE 11
12 Anguttara Nikaya 4 : 85 4 Types of People in the World 12
10. CONTENTS
No. Content of Instagram Post Page
13 Reflections and Resolutions to Make 13
14 The Buddhist Flag – Color Symbolism and My Reflections 14
15 Samyutta Nikaya 1.10 Great Teaching of The Buddha 1 15
16 Itivuttaka 59 Great Teaching of The Buddha 2 16
17 Anguttara Nikaya 4:19 Great Teaching of The Buddha 3 17
18 Dhammapada Verse 25 Great Teaching of The Buddha 4 18
19 Samyutta Nikaya 3.21 ; Dhammapada V 16 Great Teaching of The Buddha 5 19
20 5 WISDOM Rules for Happiness 20
21 Terrific Thoughts To Treasure 1 21
22 Terrific Thoughts To Treasure 2 Dhammapada Verses 33,35 22
23 Digha Nikaya 31 Duties to Your Friends and Peers 23
24 DANA – Eight Great Gifts We Forget 1 24
25 DANA – Eight Great Gifts We Forget 2 25
26 Sutta Nipata 2.9 Right Conduct 26
27 Humor Pics and My Reflections 27
28 Sutta Nipata 2.272 On the Vicissitudes of life & The Stable Mind 28
29 Sutta Nipata 1.150 On Goodwill or Metta 29
30 Life Lessons fro Minion Humor 1 30
31 Life Lessons fro Minion Humor 2 31
32 Life Lessons fro Minion Humor 3 32
33 Twitter Tweets That Truly Teach 1 33
34 Twitter Tweets That Truly Teach 2 34
11. CONTENTS
No. Content of Instagram Post Page
35 Wisdom Words to Treasure 35
36 16 Steps to Check ANGER 1 36
37 16 Steps to Check ANGER 2 37
38 16 Steps to Check ANGER 3 38
39 16 Steps to Check ANGER 4 39
40 Great Quotes, Great Monks 1 Ajahn Chah 40
41 Great Quotes, Great Monks 2 Dalai Lama 41
42 Great Quotes, Great Monks 3 Ajahn Brahmavamso 42
43 Great Quotes, Great Monks 4 Venerable Dr K Sri Dhammananda 43
44 Great Quotes, Great Monks 5 Venerable Master Hsing Yun 44
45 Pearls of Wisdom 1 Generosity (Dhammapada Verses 16, 54) 45
46 Pearls of Wisdom 2 Patience (Dhammapada Verses 122, 320) 46
47 Anguttara Nikaya 4: 29 On Benevolence and Mind Development 47
48 Samyutta Nikaya 47.19 On Looking after Oneself & Looking after Others 48
49 5 Supreme Steps to Check WORRY 49
50 5 Types of People to Associate With 50
51 Majjhima Nikaya 3.272 On The Past and The Future 51
52 Udana 2.11 On Solitude, Contentment & Seeing the Dhamma 52
53 Sutta Nipata 1.176 On Virtue, Mindfulness and Wisdom 53
54 Dhammapada Verse 25 On Determination, Heedfulness & Restraint 54
55 Majjhima Nikaya 131 On The Past and the “Yet-to-Come” 55
56 Itivuttaka 1.22 On Doing Good, Happiness & A Life of Peace 56
12. CONTENTS
No. Content of Instagram Post Page
57 10 LIFE Lessons 1 57
58 10 LIFE Lessons 2 58
59 Sutta Nipata 1,136; SN 1.156; Dpd V 248, 393 Of being Holy, Greed & Evil 59
60 Samyutta 1.100; Dhammapada V 148, 152 Of Old Age, Sickness, Death, Wisdom 60
61 Samyutta 1.71; Dhammapada V 122 On Controlling Anger 61
62 Samyutta 1.115 On Happiness and Wrong-doing 62
63 Samyutta 1.242 On Cutting Attachments 63
64 Dhammapada V331 On the Blessings of Friends, Contentment & Doing Good 64
65 Udana 4.34 On the Developed Mind & Overcoming Suffering 65
66 Dhammapada V 133, 361; Samyutta 1.189 On Wrong Speech 66
67 Dhammapada V 333 On Virtue, Faith, Wisdom & Avoiding Evil 67
68 Sutta Nipata 2.396 & 2.397 On Stealing and Killing 68
69 Udana 2.11; Dhammapada V 216, 221 On Sensual Desire, Craving, Conceit 69
70 Dhammapada Verse 36 On Mind Training 70
71 Digha Nikaya 31 ; Dhammapada Verse 328 On Spiritual Friendship 71
72 Dhammpada V 2.24 On the Energetic, Mindful, Virtuous, Self-controlled & Wise one 72
73 Sutta Nipata 1.186 On Conviction, Heedfulness, Persistence & Wisdom 73
74 Deluded Thinking, Painful Suffering 1 74
75 Deluded Thinking, Painful Suffering 2 ( Dhammapada Verse 43 ) 75
76 Deluded Thinking, Painful Suffering 3 ( Dhammapada Verse 42 ) 76
77 Deluded Thinking, Painful Suffering 4 ( Majjhima Nikaya 141 ) 77
78 Anguttara Nikaya 2:118 On Kindness and Gratitude 78
13. CONTENTS
No. Content of Instagram Post Page
79 Anguttara Nikaya 8.54 On 4 Things leading to the Welfare & Happiness of Man 79
80 Anguttara 3.53; Dhammapada V 16 On Giving, Morality & Mindfulness 80
81 DN 2.197; Dpd V 117, 118 On Giving, Virtue, Self-control, 3 Mental Poisons 81
82 Dpd V 148,151; Samyutta 151 On Ageing, Sickness, Death; Virtue & Wisdom 82
83 Messages of Wisdom 83
84 Sutta Nipata 1.184 On Conviction, Dhamma, Truth and Wisdom 84
85 Samyutta Nikaya 55.5 On The 4 factors to Attain Sotapanna 85
86 Digha Nikaya 3.265 On The 4 Types of Friends to Cherish 86
87 The 8 Vicissitudes of Life ( Sutta Nipata 2.271 ) 87
88 Adages of Wisdom from Master Sheng Yen 88
89 Dealing with Loneliness – 5 Tips 89
90 A Treasure Trove of Wisdom 1 90
91 A Treasure Trove of Wisdom 2 91
92 A Treasure Trove of Wisdom 3 92
93 Learning How to Let Go 1 93
94 Learning How to Let Go 2 94
95 Learning how to Let Go 3 95
96 Digha Nikaya 31 On a Person Attaining Glory 1 96
97 Digha Nikaya 31 On a Person Attaining Glory 2 97
98 How Does One Develop the Seed of Metta or Loving-kindness? 98
99 Anguttara Nikaya 2:147 On The Four Times 99
100 Udana 4.37 On The Sorrowless Sage: Heedful, Calm and Mindful 100
14. When we understand well the body and mind,
happiness and peace we're more likely to find.
1
15. When Dhamma is reflected on and practiced,
you are on the way to happiness and peace.
2
16. Beware of speaking words that are unwholesome.
One who uses wrong speech soon becomes loathsome.
3
17. Once an unwholesome addiction sets in,
we need wisdom to clear the mind within.
4
18. Reflecting on and actualizing the Dhamma constantly
will help us to cope with Life's tribulations most certainly.
5
44. Seeing the humorous side of our living
can help us cope with many a stressful thing.
31
45. When the mind is so troubled with many a wrong doing,
it's hard to have a cheerful, joyful or peaceful feeling.
32
46. The more Dhamma Teachings we actualize,
the more our happiness and peace will rise.
33
47. The Dhamma Teachings must be well put into practice.
Only then will there arise calm and good mental ease.
34
48. Great Words of Wisdom are a treasure beyond measure.
When actualized in the mind, they bring peace, that's for sure.
35
49. We need to conquer all anger, ill-will and hate.
These Mara forces lead to a suffering state.
36
50. If we do not learn how to handle anger effectively,
we're heading for a life of much suffering and misery.
37
51. An angry man loses his calm and mental clarity.
He is not able to think, speak and act truly wisely.
38
52. Anger is a danger to both body and mind.
Steps to slay anger must be taken all the time.
39
53. Great Quotes that inspire spiritually
can help us to live much more peacefully.
40
54. There is much Dhamma we can learn from those who are truly wise.
Without good spiritual guides, we falter despite many tries.
41
55. Mere book knowledge of the Dhamma would not give us Wisdom and Peace.
Dhamma Teachings must be actualized through constant Dhamma Practice.
42
56. It is very hard to find Noble Ones of great Wisdom and Compassion.
Their Dhamma teachings help us on the Path to Peace, Bliss and Liberation.
43
57. Reflecting upon and actualizing Words of Wisdom,
may we all attain the Peace and Bliss of Enlightenment.
44
58. Charity and Generosity trains the mind to let go.
There's Joy in Giving and one who gives finds more peace in Life's flow.
45
59. To walk the Spiritual Path most successfully,
we need patience and perseverance certainly.
46
60. When spiritual qualities are developed in the mind,
joy, happiness, peace and wisdom will arise over time.
47
61. We need to serve and also to develop the mind.
Such a practice can help to realize the Truth Sublime.
48
62. Anxiety, worry and mental dis-ease are on the rise.
"Learn, practice and realize the Dhamma," the Wise Ones advice.
49
63. Associating with the wrong 'friends' has led many astray.
Lured into worldly traps, Dukkha awaits, needless to say.
50
64. May my mind NOT dwell in the past thinking negatively.
May my mind NOT speculate on the future with worry.
51
65. Solitude and seclusion are important spiritual ways to practice.
They help the mind to concentrate and contemplate to be free from Dis-ease.
52
66. The only Way to realize Full Enlightenment
is Morality, Concentration and Wisdom.
53
67. Reflect constantly on the Verses of The Dhammapada.
Actualize them to help you conquer the forces of Mara.
54
68. With diligence we must keep on training our 'monkey mind'.
Watch the wandering mind , bring it back to the present time.
55
69. Keep on practicing Dana, Sila and Metta.
This will lead us to much more peace, joy and sukha.
Dana: Giving/Generosity Sila: Morality Metta: Loving-kindness Sukha: Happiness
56
70. Putting LIFE Lessons of Wisdom into practice
will bring us all more mental happiness and peace.
57
71. LIFE Lessons must be practiced, not merely knowing in theory.
Without practice, we're not walking the Path to end misery.
58
72. Heed the Words of The Fully Enlightened Buddha.
They pave the Way to the cessation of Dukkha.
59
73. For things so transitory, we spend so much time and energy.
For mind development that counts finally, we take it lightly.
What an irony!
60
74. ANGER is only one letter removed from DANGER.
Anger leads to much Dukkha here and the hereafter.
61
75. “Do Good, Avoid Evil and Purify the Mind.”
We will then attain real Joy, Peace and Truth Sublime.
62
76. Walk the Noble 8-Fold Path and root out all Craving.
You would then end all forms of Dukkha or Suffering.
63
77. May we all walk The Noble 8-Fold Path most ardently and diligently.
This is the Way for Liberation, to be free from Dukkha and misery.
64
78. We must develop the mind through good Dhamma practice.
Only then can we cut Dukkha and mental dis-ease.
65
79. Practice patience and sense restraint mindfully.
This will bring mental strength and peace certainly.
66
80. Contemplating on the Buddha-Dhamma with diligence and mindfulness
paves the way to free the mind from Dukkha or unsatisfactoriness.
67
81. Morality is the foundation of a spiritual practice.
Without morality, the mind will not develop joy and peace.
68
82. Practice the Dhamma ardently to SEE Anicca, Dukkha and Anatta.
You can then all be liberated from the rounds of rebirths in Samsara.
69
83. Pleasant, unpleasant thoughts, happiness and sorrow arise from the mind.
The Wise Ones know that in life they must watch and train the mind all the time.
70
84. “In the good company of our wise Kalyanamitta,
may we practice the Dhamma diligently to end Dukkha.”
71
85. A Terrific Treasury of Truth, that’s The Dhammapada.
Reflect on and actualize the Verses, you’ll soon end Dukkha.
72
86. “With confidence, diligence and mindfulness in our Dhamma practice,
may Wisdom grow and our mind purified to attain Nibbanic Bliss.”
73
87. Develop Right Understanding and Right Thought in your mind.
You’ll undoubtedly have greater mental peace all the time.
74
88. Wise people train their mind directing it to the Dhamma.
They know that this will lead to true peace, the end of Dukkha.
75
89. Ignorant ones blame the outside for their suffering.
Wise ones know peace comes by conquering Mara within.
76
90. Craving, grasping, clinging and attaching will cause the ignorant sorrow and pain.
Until they uproot these defilements, they’ll spin in Samsara again and again.
4
77
91. Those who practice Gratitude and Kindness
will grow in Mental Peace and Happiness.
78
92. May we develop our Saddha, Sila, Dana and Panna.
This will pave the way to Liberation, the end of Dukkha.
79
93. Practice Dana, Sense Restraint, and Right Mindfulness.
This’ll lead you closer to true Peace and Happiness.
80
94. Conquer all Greed, Hatred and Delusion.
You’ll be on the Way to Enlightenment.
81
95. Wise ones KNOW that what matters truly is Dhamma realization.
They strive ardently in the Noble 8-Fold Way for Liberation.
82
96. When WISDOM Words are actualized mindfully, we will all live a life much more peacefully.
83
97. With confidence in the Triple Gem, strive on in the Dhamma.
You will become a Noble One and you will soon end Dukkha.
84
98. The one who’s at the first stage of Sainthood is the Sotapanna.
Also known as the ‘Stream-Winner’, he’s on the Way to Nibbana.
85
99. It is indeed a great Blessing to have a kalyanamitta.
Virtuous, compassionate and wise, he’s the guide to help us end Dukka.
86
100. When the mind is still, focused, free from every defilement,
the person is on the way to attain Enlightenment.
87
101. When Wisdom is developed through the practice of Dhamma,
we’re on the way to the end of suffering or Dukkha.
88
102. When words of Wisdom are heeded mindfully,
greater joy and peace will arise certainly.
89
108. Craving is Tanha and Attachment is Upadana.
This is the root cause of our suffering in Samsara.
95
109. One who lives very righteously and wisely
will be respected and honored by many.
96
110. Glorious indeed is The Noble One of high spiritual attainment.
He’ll be reaching soon the Goal of Enlightenment.
97
111. The benefits of cultivating Metta are many.
Acts of Metta lessen Dukkha or sorrow certainly.
98
112. Spending ample time on Dhamma matters is wise indeed.
This is planting for the future the Enlightenment seed.
99
113. May we all walk the Noble Eightfold Path very diligently.
It will lead to the cessation of suffering and misery.
100
114. Dedication
In Ever Loving Memory
Of Our Beloved Parents
Oh Khay Leng
1924 - 1999
Lim Saw Ghim
1924 - 2012
May they rejoice in the merits of this
Dhamma Dana and may they attain
The Bliss of Nibbana.
Sadhu! Sadhu! Sadhu!
With Metta,
Oh Teik Bin, Brothers and Sister
And All In The Family
115. 100 Instagram Posts of LIFE Lessons and 100 Instagram Posts of LIFE Lessons 2
were published for free distribution in 2018 and 2019 respectively. The feedbacks for
these 2 Full Color books were very encouraging and this motivated me to come out
with the third volume 100 Instagram Posts of LIFE Lessons 3 – in digital pdf format
because of the high cost of printing the book in full color.
As for the first two books, 100 Instagram Posts of LIFE Lessons 3 has the following
objectives:
(i) To help convey very important Dhamma / LIFE Lessons teachings
(ii) To provide useful material for the spiritual practitioner to reflect and
contemplate upon in his quest for spiritual growth
(iii) To help one grow in loving-kindness, compassion, wisdom and peace.
Like the first two volumes, 100 Instagram Posts of LIFE Lessons 3 makes use of
color pictures and images to capture the reader’s attention and render the Life
Lessons/Dhamma teachings more readable and easier to remember and digest.
Remembering and putting them into practice are very important for
Dhamma growth.
About the Author
Oh Teik Bin is a retired teacher and has been involved in Dhammaduta
work for more than 30 years at Persatuan Buddhist Hilir Perak, Teluk Intan.
His Dhammaduta work and outreach services have included guidance
and Dhamma classes, community library work, Youth Camps, Buddhist
Sunday School, Dhamma sharing and Buddhist wake and funeral
chanting services. Over the Internet, Bro. Oh has posted lots of Dhamma
and educational material at various Web sites. He can be contacted at
Facebook and at ohteikbin@gmail.com