A balanced diet contains the right amounts of carbohydrates, fats, protein, vitamins, minerals, and water needed to maintain good health. It discusses the types of foods in a balanced diet and how to lose weight in a healthy way by increasing activity levels and calculating BMI.

2. DEFINITION
A diet that contains the proper
proportions of carbohydrates,
fates, protein, vitamins,
minerals, and water necessary
to miantain good diet

3. TYPE OF FOOD IN DIET

4. HOW TO LOSE WEIGHT THE HEALTY

5. INCREASE ACTIVITY LEVELS

6. HOW TO CALCULATE BMI