1. Nourishing Intellectual Wellness - Intellectual Wellness
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By Jaso Nilk - http://intellectualwellness.net/
Would you consider yourself intellectually stimulated? To nourish one's intellectual wellness,
Intellectual Wellness one must be constantly feeding the mind with intelligent thoughts. One should
always be aware of what is going on in the mind.
There are many mediums that provided the latest knowledge - there are books, of course. Then there
are newspapers, magazines, internet sites, TV shows, news programs, movies, and even music. So what
type of content are you focusing on? What type of communication do you receive through your snail
mail, texts, and email?
In this age of technological advancement where so much information is so accessible, one should be
careful about what they focus on. So much information can also be the cause of undue stress. Bad news
that we allow into our consciousness might overwhelm us with negative thoughts if we allow these to
do so.
When you turn on the television it's common to see TV shows with themes of violence and sex. And on
the news, you will mostly see headlines that are not positive. Subconsciously, these all impact your
mood and way of thinking. It is common to become suspicious and fearful when you see and hear about
robberies and hijacking, wars and killing. While these might provide the latest in entertainment and
news, by the end of a few hours of watching television, your sense of the world becomes negative.

2. However, if we choose to be discriminating about what we watch, then we can control what information
we feed into our consciousness. Shows that reflect positivity and our values can make us feel happy,
stimulated, and nourished.
Do you believe this? I challenge you to control what information you feed into your mind for a week and
see how it impacts you.
For a week, choose to watch or read sources that are positive and reflect your values in life. Perhaps
you'll notice after a few days that you feel positive versus disturbed and agitated. Then you will know
how all these sources can actually affect your life.
Understand that you do have a choice as to what you let in your mind. You do have the choice of making
life a lot less stressful. You have the choice of leading a better, healthier, and more positive life.
So… What’s Next ?
To learn more about Intellectual Wellness, Click Here: http://intellectualwellness.net/