Physical Activity

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nmerdian

Health & Medicine Technology

I’ve seen that you are less active then you have been in the past but are still eating all the same foods.

Every time I ask you to come out and either help with chores or just get some activity you tell me you are tired or your back is acting up and you’ll try later.

No More! Over the course of this week I challenge you, in the form of aerobics.For every hour that I do you have to do 30 minutes. I have 4 sessions scheduled for the week. That is 2 hours for you.

The activity will not only help lower blood pressure and cholesterol but it will also help give you more energy and allow your body to better repair itself so won’t feel tired and sore so much. I know it’s not your favorite activity but without me being there to have you come with me to do something I figure this can be an interesting experience for us both.

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In their late 40's early 50's or 60's many women experience game-changing rules that means suddenly their exercise and nutrition habits aren't working the way they once had. Maybe you've experienced it. You never had to think about what you ate and didn't have to make a real effort to exercise but you've always been fairly lean, up to now that is. Now you are putting on weight around the middle, feeling like you've got more fat or cellulite in your upper arms and thighs. Even now that you're paying attention and starting to exercise and eat better, whatever you try isn't working. You eat more frequently, less frequently, more protein, more plants, and still no change. What no one ever tells you in your 20's and 30's is that what you can get away with isn't necessarily setting you up for later in life. You're lucky to have a higher metabolism, active life chasing careers and kids and don't know it isn't really working. Skinny jeans at 35 though can mean fat pants at 55. There's a better wholistic solution and it's more than exercise or nutrition alone or even the two together. Seven strategies work together for you or against you. Their integration, not focus on one at a time in isolation make the difference in your success or struggle.

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