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Kaamesh submitted to compt_Junkfood.pptx
1.
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3. What is junk food?
'Junk foods' are foods that lack
nutrients, vitamins and minerals, and are high
in kilojoules (energy), salts, sugars, or fats.
Junk food is so called because it doesn't play
a role in healthy eating, especially if you eat
too much of it. Junk food is also known as
'discretionary food' or 'optional food'.
4. Some examples of junk food include:
cakes and biscuits
fast foods (such as hot chips, burgers and
pizzas)
chocolate and sweets
processed meat (such as bacon)
snacks (such as chips)
sugary drinks (such as sports, energy and
soft drinks)
alcoholic drinks
5. How do I know if a food product is 'junk
food'?
While finding healthy alternatives to junk
food can sometimes be difficult, the Health
Star Rating system is a convenient tool to
help you know how healthy a product is. It's a
quick and easy way to compare similar
packaged foods.
6.
7. How can I reduce the amount of junk food I eat?
While it can be challenging to reduce the amount
of junk food you eat, you don't have to give up
on all your favourite foods.
Here are some tips on how to create healthy
eating habits:
Plan your meals and snacks ahead of time so you
decide what you eat based on nutrition, not
based on what is left in your pantry. Planning
ahead also helps you keep to a budget and
makes shopping easier.
Choose wholefood options such as wholemeal
and wholegrain carbohydrates like pasta, bread
and flour.
Choose fresh fruit for dessert instead of junk
food to keep away from added salt, sugar and
saturated fat.
Check your food's nutritional value using the
nutritional information panel on the back of the
packet.
