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1. Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers
D.O.W.N.N.L.O.A.D ?

2. Book details
Author : Geeta S. Iyengar
Pages : 464 pages
Publisher : Sterling 2010-04-07
Language : English
ISBN-10 : 1402726899
ISBN-13 : 9781402726897

3. Description this book
With its superb provenance, encyclopedic coverage, meticulous allopathic medical
vetting, and more than 400 illustration-packed pages, "Iyengar Yoga for Motherhood"
will become the must-have guide for every yoga instructor, mother-to-be, and new
mum who wants to continue her practice. Lavishly produced, and with a fresh
contemporary look that s easy to follow, it s broken up into trimesters with thorough
explanations of what you can do and when, shown in 350 detailed photographs. Each
spread features extensive instructions and hints, notes on the position s positive
effects and contraindications, and advice on "checking yourself" for proper form and
technique - a hallmark of the Iyengar style of yoga., Add to this a huge section on
nutrition (with recipes), along with invaluable information on female physiology, and the
result is a manual that no "yoga mother" should pass up!With its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, "Iyengar Yoga for Motherhood" will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that s easy to follow, it s broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position s positive effects and contraindications, and advice on "checking yourself" for proper form and technique - a hallmark of the Iyengar style of yoga., Add to this a huge section on nutrition (with recipes), along with invaluable information on female physiology, and the result is a manual that no "yoga mother" should pass up!

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