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age-old battle
of aging.
Over the past few years, researchers and scientists have found
a myriad of ways to help you keep your edge as you age.
Have a look at what they’ve found.
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Height
Progressively decreases. The average
height loss is about 0.4 inches for every
10 years after age 40.
Hair
As we age, a decrease of the hormone
estrogen in women slows hair
growth gradually.
Eyes
Our eyes’ ability to focus slowly
decreases, since the lens of the eye
becomes less flexible.
Heart
Becomes less able to pump large
quantities of blood quickly throughout
the body.
Skin
Fine lines and wrinkles start to appear
and skin begins to lose firmness,
smoothness, and luminosity.
Stomach
Produces less acid after 50, which
makes it more difficult to absorb vitamin
B12 found naturally in food.
Hand Grip
Strength decreases making it more
difficult to accomplish routine activities
such as opening a jar or turning a key.
Joint Motion
Becomes more restricted and flexibility
decreases because of changes in
tendons and ligaments.
Antioxidant Protection
As we age, our bodies need more
antioxidant protection to fight off threats.
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