The modern diet is unfortunately driven not by what is good for us, but is the result of years of wrong teachings, wrong food choices and media and governmental influences. http://brisbanenaturalhealth.com.au/

1. Top 5 things that reduce your lifespan
Chronic disease has skyrocketed in the last 50 years and continues to rise. In the 2000’s conditions like
diabetes, childhood obesity, allergies, asthma and autoimmune diseases such as psoriasis, lupus and
rheumatoid arthritis are becoming common. So what is the reason behind the decline in our health?
This health crisis is no coincidence, increases in these conditions rise in direct association with changes
in our diet and lifestyle. Some of things we grow up to think are perfectly normal and healthy are in fact
contributing to poor genetics, increased susceptibility to illness and inflammation, which ultimately
leads to earlier death.
1. The ‘modern’ diet
The modern diet is unfortunately driven not by what is good for us, but is the result of years of wrong
teachings, wrong food choices and media and governmental influences. The modern diet includes foods
which have little nutritional value, being so highly processed that the goodness that the foods contained
no longer is there. When we eat foods like this, it draws on our own nutrient banks in order to break it
down. Food without nutritional value drains us of energy that is not replaced, leading to an extra burden
on our system.
2. Environmental toxins
Environmental toxins are everywhere. We touched on toxins in our food above, but you also absorb
toxins from the air you breathe, things that we put on our skin, our water supply and even everyday
household items and our cars. Our body has a sophisticated system to remove toxins and heavy metals
from our bodies but due to the large amounts in our environment today most people can’t keep up,
leading to accumulation of these toxins in body tissues.
Some environmental toxins are hard to avoid, like those that you breathe in. You can however switch
your skin and hair care to a natural or organic brand to minimise exposure. Use only naturally based
cleaning products and especially never use heavy duty shower and oven cleaners. Unless you live in an
area with clean air and use tank water, then a water filter is essential. Pure water is one of the
foundations to good health, so aim for one that removes toxins, re-mineralises and alkalises your water.
When renovating, consider using natural materials and naturally based paints. Good ventilation is also
important at this time. Partake in a detox program with your naturopathy Brisbane at least every 12
months to assist your body in eliminating every day toxins.
3. Stress
The stress cycle needs to be switched off. The best way to do this (short of an extended holiday) is to
replenish the adrenal glands and support nervous system function. Naturopathy and acupuncture
Brisbane are both great tools for helping your body to manage stress. Herbal adaptogens help your body
deal with stress more effectively, leading to more energy, better sleep and a better state of wellbeing.
Time management is important so that you can be productive while at work and spend more time at
home. Consider the things that you like to do to relax. Make time for these activities every week. Deep

2. breathing is another way to deal with stress as it comes along, helping to slow your heart rate and
reduce the release of stress hormones. Exercise also helps us beat stress, choose a type that is right for
you.
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