A no carb diet isn't the same as a low carb diet. It's intense to a higher degree. Absolutely no carbohydrate is permitted. This means you will need other food types as sources of energy in your diet. Fat is the most common option. Protein is another backup solution. This means a no carb diet will be primarily made of cheese, fish, eggs and meat. Learn all about a no carb diet

1. Understanding The No
Carb Diet
A Rapid Fat Loss Guide

2. A no carb diet is more intense - you're
allowed zero carbohydrate intake.

3. The bulk of your intake on a no
carb diet will be cheese, fish, egg
and meat.

4. No Carb Diet
FOOD LIST

5. The natural consequence
of this is a ketogenic
state.

6. Creativity is the key to enjoying
your diet. Try out different new
recipes and meal plans.

7. Not everyone can go
on a no carb diet.
Check with your physician before starting

8. To learn more about the pros and cons of a
no carb diet, read the free report at
http://14dayrapidfatloss.org/no-carb-diet/