Physical fitness & muscle videos

https://www.youtube.com/watch?v=VS--
R29Ouik&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
https://www.youtube.com/watch?v=VS--
R29Ouik&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=1
https://www.youtube.com/watch?
v=3DG6VyzXpLg&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=2
v=95MSRSaJ_Jc&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=3
v=Zr07gV7pvOU&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=4
https://www.youtube.com/watch?v=D9o-
oiTr7vs&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=5
v=EX2ofDwCwvo&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=6
v=4oNQaurYuFg&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=7
v=sSw6DIwyh8w&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=8
v=DP3PTtyUJXk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=9
v=Boe4TrKXi6I&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=10
v=fkzF0m_o3rk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=11
v=1PZTbGqjAfQ&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=12
v=3_GHdAs3DCY&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=13
v=CkQYyVCgoaE&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=14
v=KUoKpnKAMrA&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=15
v=kAw6IMk3Ogk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=16
https://www.youtube.com/watch?v=LaFVV3y-
Fr8&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=17
v=NBXf5hiGlHk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=18
v=K3kbupFRm8k&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=19
v=XH84FpYWJfE&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=20
https://www.youtube.com/watch?v=UKIuW_-
03wQ&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=21
v=qtSCmfGF7aM&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=22
v=6qqC2ejTWZI&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=23
v=xF_ljk95yYc&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=24
v=boQIQnfWZwY&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=25
v=fGRddxhjm7Q&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=26
v=mG3tLfSoaiI&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=27
v=hU0JVHbiDuo&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=28
v=KILXwJ64_88&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=29
v=KjjwmHGW9p4&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=30
v=d6HkzYrFXwU&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=31

v=vVI78Jcclok&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=32
v=6FaUhTKdEfw&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=33
v=vXiNVr0rTRw&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=34
https://www.youtube.com/watch?v=BhbMi-
jhd6A&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=35
v=Vdbe6nHRL6c&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=36
v=Fp0O5zBbNxo&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=37
v=d3MMi5RO_WI&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=38
v=O7hjUBUv7CM&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=39
v=sQVlM_aOxqM&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=40
https://www.youtube.com/watch?v=86bwH-
yHgMQ&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=41
v=BPINp6Uwhmk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=42
https://www.youtube.com/watch?v=ZdQs7c-
Oegs&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=43
v=Ah02S5XUa4Q&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=44
v=OS7jhssUtLQ&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=45
v=20Qzj2bHBAk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=46
v=JrNo2f2qowI&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=47
v=v82QmEiqMco&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=48
v=f28FuCnvTn8&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=49
https://www.youtube.com/watch?v=R2j0-
e_260E&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=50
v=70ubdI6W2Pk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=51
v=UXbWo4Ffiu8&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=52
v=5Ot4grPSMz4&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=53
v=0pYDiLC3S1s&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=54
v=XOWp9KXur9M&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=55
v=vweW3eGYpmQ&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=56
v=USW4tLQKkyU&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=57
v=rP1T28YlI0Q&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=58
v=isDOKBTQ3zc&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=59
https://www.youtube.com/watch?v=HbcCBin-
rvw&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=60
v=ESHWoJLNyb8&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=61
v=ashSiAH_Lvk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=62
v=IqwaYhQmm4M&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=63

https://www.youtube.com/watch?v=b-
7RGktxCOw&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=64
v=eU6F8VpEkOQ&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=65
https://www.youtube.com/watch?v=2bv7g-
Wm7MA&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=66
v=VAl4xY1VMfc&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=67
v=jMicxHx_5Yk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=68
v=7JONEmWBLK0&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=69
v=Q4nM9LtlDsY&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=70
v=IDwxG18GvpI&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=71
v=vP8ImSkwspA&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=72
https://www.youtube.com/watch?v=PrtRN-
n7ihk&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=73
v=DJkx_mPoDcQ&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=74
v=CA9_gxWHUoI&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=75
v=uQ4DxlhIOXE&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=76
v=2LrlQ_T44WA&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=77
https://www.youtube.com/watch?v=aD-
JVycf0u4&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=78
v=KFRKSwz3Ejg&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=79
https://www.youtube.com/watch?v=uYG6h0-
vxVc&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=80
https://www.youtube.com/watch?v=w-
SfXMpXQg0&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=81
v=WKl5GOnKtEU&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=82
v=Bjwcc7D1CWY&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=83
v=8cCSAtE4E5Y&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=84
https://www.youtube.com/watch?v=E-
k3N2F4DHo&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=85
https://www.youtube.com/watch?v=0CtbJ-
W0XLY&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=86
v=mCCEiTo0U2E&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=87
v=3FHbPsKHbBQ&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=88
v=w9WS0qN4PWM&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=89
https://www.youtube.com/watch?v=Qhr5kLjc-
NA&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=90
v=MQA16bMzQfc&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=91
v=bZCXVPY6e9Y&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=92
https://www.youtube.com/watch?v=DRvOre-
NuHI&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=93
v=2zSWODbYbsc&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=94
v=kkqve69B3tE&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=95

v=LkCZPvKLeBM&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=96
v=TT6JvpTSnoI&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=97
v=zLJuzcN5EW0&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=98
https://www.youtube.com/watch?v=w-
_XJ6dj5gQ&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=99
v=78GaD5Vssz8&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2&index=100
v=NddwuS0GYcg&index=101&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=rqXA1iiLmo4&index=102&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=Tb0RcKImUrk&index=103&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=abo3M7M5Xog&index=104&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=EiDHfo71UsY&index=105&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
https://www.youtube.com/watch?v=GDTSZVCm-
jA&index=106&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=Xo37qRzhNCg&index=107&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=uxNg0uAFG4Q&index=108&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=WYczWPmiHa0&index=109&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=bk9A4s65D8A&index=110&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=sHmLN8EP7OQ&index=111&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=3YNbL7lMZqE&index=112&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=xSR8os74iD8&index=113&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=nTWJggx_nGQ&index=114&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=xn4YWKWgSxQ&index=115&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=2xK6kCKOPww&index=116&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=D614TV4VOro&index=117&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=RP7d98ICE_w&index=118&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=2r2dsAt5Okw&index=119&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=H8_IuXEdXCA&index=120&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=_ETQqooaIh0&index=121&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=NmO0cu1ooC4&index=122&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=fBmwyz0l0lE&index=123&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=Pf8ska16E1I&index=124&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=iwANntEzRwM&index=125&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=gL7E8DRSBDs&index=126&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
https://www.youtube.com/watch?v=20uH-
42sBZM&index=127&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2

v=DqFnwg4tcNY&index=128&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=WtshqFILHPQ&index=129&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=odGKq4PZx2E&index=130&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=mNEf2CGXjf0&index=131&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=UkbM8WSe7Fg&index=132&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
https://www.youtube.com/watch?v=doMXXM-
RrX4&index=133&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=IbthpT_L8ro&index=134&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=eOrIrRr5VRg&index=135&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=5zZyv_clAHA&index=136&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=E6bkszeA96M&index=137&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=OHRhRVTFNkk&index=138&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=vIRPYsxIYt8&index=139&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=0IlpzNRgOxY&index=140&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=CxwSoHjocD0&index=141&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=cL6ES_cjDVk&index=142&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=8yGFV88Duz0&index=143&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=lg25mEdIWno&index=144&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
https://www.youtube.com/watch?v=S8Dxke-
OApM&index=145&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=N7mKiGznAas&index=146&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=fDoenbNPMYw&index=147&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=2tS5EOsfulA&index=148&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=ntB6YKdpS0M&index=149&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=UucVgU174dU&index=150&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=ilefrAdrETw&index=151&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=QB8rueXq8cY&index=152&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=cmgdNWLpb2Q&index=153&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=pIrcgwf_kUo&index=154&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=KGogZKF8Uw4&index=155&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=QIDehufxi2s&index=156&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=Vi6_WtXJ1og&index=157&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
https://www.youtube.com/watch?v=U35KX5g-
Dpw&index=158&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=4Ck06_mmlyI&index=159&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2

https://www.youtube.com/watch?v=Ku2ypr-
Wkao&index=160&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=R7nvbGudblI&index=161&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=TBJumKFdzs0&index=162&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=An7gfWcTaGk&index=163&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
https://www.youtube.com/watch?v=-
adwf86tKlA&index=164&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=fzQ0FSk1MTM&index=165&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=uIpIVcgcm1A&index=166&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=Z_z87avZbHU&index=167&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=rAUsQBHaP38&index=168&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=RJeKomHioLs&index=169&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=kpq3aOh4F4o&index=170&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=gHvfnb79ziQ&index=171&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=NYEAVrKi1a8&index=172&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=33BDVFPpp5k&index=173&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=oei5oyr2ZZ4&index=174&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=k6ylcNnc6Xs&index=175&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=s7tWOQ9isVI&index=176&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
https://www.youtube.com/watch?v=8y_taQnC-
r8&index=177&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=wPJAdy8Ah5M&index=178&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
v=yrSOnHQ1950&index=179&list=PLrk_VHskbqu5gyQrF5T0MLU0M18YYMLS2
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