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Culture
Wednesday, December 8, 2010

7. Bollywood Dance Meets Fitness
with Jaya and Janet
A Dance workout is a great way to build cardio fitness and
move to the beat of some great music. Those who are fond
of the various styles of music and more precisely from the
Indian culture will have the chance to engage into an
energetic Bollywood Fusion Fitness. This playful
exercise combines various elements from traditional
dances of India with modern day Bollywood which infuses
Salsa, Hip Hop, Russian Folk and Ballet giving you a full-
body workout. Occasionally you come across a routine
Jaya and Janet’s where you're having so much fun that you wish it were
passion is helping longer, that is what the Bollywood Fusion Fitness Program
people just like has been designed to do. Bollywood Fusion Fitness is
you find fitness also suitable for participants of all ages and fitness levels
results through
dance and Strip off some extra pounds with the help of Jaya and Janet
movement! while boosting your metabolism as well as burning of
calories. Basic steps will also improve flexibility and
posture. Add your own Bollywood flavour to the routines
and feel the room getting Masala hot!
Wednesday, December 8, 2010