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If you could enhance a single trait about yourself with the objective of improving your success, your happiness and your effectiveness, what would it be? Your intelligence? Your empathy? Your height? Well, I'm here to inform you that improving your confidence will earn you the best results 99 percent of the time. To put it another way, all those self-help books telling you to take vitamins to become smarter, to exercise more, or to put a lump of butter in your coffee are barking up the wrong tree. You can truly achieve anything if you have self-confidence. This may appear to be the type of advice you'd hear from a poster depicting someone striking the air in front of a sunset. It may sound like something your mother would say to you, but you feel she isn't really saying it. This is not fiction. Self-confidence has a significant impact on how you approach each circumstance, how others see you, and how you emerge from each engagement. This book will teach you everything you need to boost your confidence, overcome social anxiety, and empower your life for success.

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You don't have to be born with the gift of gab or naturally adept at it to speak in public. Sure, some people appear to have these abilities, which can be irritating for those of us who may need to put in a little more effort. Even if you have a fear of public speaking and have struggled with it for years, the simple advice in this manual will be of assistance. When it comes to public speaking, one of the first things we need to work on is determining the best manner to convey our message. While there will be some differences in how you accomplish this depending on your audience and the topic you need to convey, there are certain general guidelines that you can follow regardless of the situation. This book will guide through the art of public speaking and teach you what steps you need to take to improve your public speaking skills and impress everyone with your knowledge and expertise on any topic.

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400 Power Affirmations To Transform Your Life. If you’re a complete beginner when it comes to affirmations, it stands to reason that you’re going into this with absolutely no idea of what you’re doing. Good. Because, if you’ve not made any rules surrounding your affirmations, you’re not going to be worried about breaking them. And, that is a priceless situation to be in. However, Affirmations aren’t like a piece of technology. You can’t just buy it, have a quick glance at the ‘Start-Up’ guide, and hope everything runs smoothly. Instead, they take practice, commitment and effort to make into something tangible and real. Without any of those three things, like any skill, they will never come to fruition and help you move forward on your life’s journey. But, to get the ball rolling, the practice, commitment and effort only need to be done in small chunks for big results. The key when you’re first starting out is consistency. For the next 30 days, you’re going to focus on using minimal practice, commitment and effort to consistently build a good Positive Affirmation habit.

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With 41.8 million people identifying as a one-person corporation, the number is growing as people struggle to find actual jobs and are forced to be creative. Over $1.3 trillion is contributed to the US economy by the 41.8 million and growing number of solopreneurs. The term "solopreneur" is a combination of the words "solo" and "entrepreneur." It denotes that you are a self-employed entrepreneur who chooses to work alone probably from a small office or garage at home or from your dorm room. The fact is that as a solopreneur, you can choose to work from anywhere, even from your bedroom, beach, cyber cafe, or the attic.

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Fear is without doubt among the strongest and most influential emotional responses we have, and it may act as both a protective and destructive force depending upon the situation. Obviously, fear may help us avoid grievous situations, triggering the fight or flight reaction when we feel threatened. Regrettably, this same reaction may likewise be triggered when no real threat exists. We merely find ourselves feeling overwhelmed and anxious even once we know logically that no hurt will come upon us. For a lot of us, fear may become a serious hindrance for progress, preventing us from getting a better job, meeting life partners, seeking medical aid, or even from venturing outside our houses in severe cases. This book doesn’t follow “conventional wisdom” of overcoming fear. Most of so-called conventional wisdom by psychiatrists and psychologists is mere theory since it’s not based on real experience. First, the notion that FEAR (False Evidence Appearing Real) can be cured, eliminated, or healed is wrong. Fear is not a condition. It is a helpful emotion that can sometimes go too far.

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Procrastination happens to the best of us, whether you’re Donald Trump or the Queen of England. If you ask a thousand people how many among them are procrastinators, almost every hand would go up. Procrastination is the habit of perpetually postponing activities that are more profitable and urgent in preference to less profitable and useless ones. This is also the habit of doing pleasurable or “less boring” activities in place of those that are less pleasurable and boring, while delaying impending productive tasks for a later time, “last minute’’, or even indefinitely. Procrastination is the opposite of ideal productivity. Procrastination is thriving in today's technological age. The vast majority of the population avoids doing what they intend to do but are never fully committed to achieving: their dreams, objectives, and even some of their commitments, by not paying attention, getting ready to get ready, surfing the Web, playing computer games, and watching the electronic income reducer (that is, television). Facebook, Twitter, and other social media platforms have given us a whole new way to stay connected—and a whole new reason to procrastinate. This eBook contains 101 power-packed nuggets to help you overcome procrastination, become productive, and eventually eliminate it once and for all, breaking the chains of this evil devil that has tormented our beloved race for thousands of years.

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Anticipatory grief is the emotional experience when there is an impending loss that will occur. Often, people associate loss and grief with death, this is just one area in which grief and loss can occur. Anticipatory grief is often a slower grieving process marked by intermittent, small or large losses. In the world of cancer, anticipatory grief may show up in a variety of ways, such as before a major surgery, losing hair from chemotherapy treatment or caring for a loved one with advanced cancer. Learn about anticipatory grief and ways to cope with it. We will also explore methods to heal from this challenging experience.

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We’re going to talk about journaling! Turns out it’s not just for teenage girls! Journaling is actually very therapeutic and has immense benefits for not only our mental health and well-being, but it also helps improve our lives overall. I’m going to explain some cool stuff about the subconscious and writing that I learned in my days as a hypnotherapist. Handwriting is an amazing tool to help re-program the unconscious mind!

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Dr. Faiza delivers an insightful lecture on the distinguishing characteristics of skeletal, smooth, and cardiac muscles, offering a comprehensive understanding of their histology, physiological anatomy, electrophysiological properties, and contractile mechanisms. Through meticulous tabulation and comparison, she aims to equip learners with a detailed comprehension of the unique features and functionalities of each muscle type. Beginning with a detailed exploration of histological differences, Dr. Faiza outlines key distinctions such as multinucleation in skeletal muscle, mononucleation in smooth and cardiac muscles, and the presence of striations in skeletal and cardiac muscles. She meticulously elucidates the structural arrangement of each muscle type, highlighting their cellular morphology and organization within tissues. Transitioning to physiological anatomy, Dr. Faiza navigates through various aspects including innervation, level of control, initiation of contraction, and modification by hormones. By delineating the role of the somatic nervous system in skeletal muscle control, and contrasting it with the autonomic nervous system's influence on smooth and cardiac muscles, she offers a nuanced understanding of neural regulation in muscle physiology. Furthermore, Dr. Faiza delves into electrophysiological properties, elucidating the mechanisms underlying action potential generation, duration, and ionic basis in each muscle type. Through insightful analysis, she reveals how differences in action potential characteristics contribute to variations in muscle contraction speed, duration, and resistance to fatigue. Finally, Dr. Faiza meticulously examines the contractile mechanisms of skeletal, smooth, and cardiac muscles, shedding light on the sliding filament theory, mechanisms of calcium action, and speed of contraction. By comprehensively comparing these mechanisms, she provides learners with a deep understanding of the intricate processes governing muscle contraction and function. Through engaging presentation and meticulous analysis, Dr. Faiza's lecture serves as a valuable resource for students seeking a thorough understanding of the fundamental differences between skeletal, smooth, and cardiac muscles.

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In this lecture on circulatory shock, Dr. Faiza, an Assistant Professor of Physiology, delves into the profound implications of inadequate blood flow throughout the body, leading to tissue damage. The session begins by defining circulatory shock and elucidating its physiological causes, including decreased cardiac output, diminished blood volume, decreased vascular tone, obstruction to blood flow, excess metabolic rate, and abnormal perfusion patterns. Dr. Faiza categorizes shock into various types, such as cardiogenic shock, hypovolemic shock, neurogenic shock, obstructive shock, anaphylactic shock, and septic shock, and explores the pathophysiological basis of each. Furthermore, the lecture examines the stages of shock, from the non-progressive phase where compensatory mechanisms aim for full recovery to the progressive phase where shock worsens steadily without intervention, potentially leading to irreversible damage. Dr. Faiza discusses therapeutic interventions for shock, including replacement therapy, blood and plasma transfusion, sympathomimetic drugs, and other adjunctive treatments like head-down positioning, oxygen therapy, and glucocorticoids.

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