Type of stress cause sleeping challenges

1. Mark it down
Finish all before sleep
Unsolved matters
Bring your pillow
Give yourself a time allowance
Wear your usual sleeping wares
Understand the limitations
Bring some room deco
Relax
Play your favorite music
Wake up and do some reading
Spray your relax fragrance Unfamiliar sleeping place
Listen to music
Change into your bed sheets
Avoid television and video games
Make yourself very tired
Bad dream Drink some warm water
Check room temperature
Avoid alcohol
Reduce noise
Less sugar intake
Learn a new sport
Avoid scary movies
Increase social network
Watch comedy and light movies
Learn new technology
Shorten Working hours
Get into new clubs regular meeting Build a new hobby
Use time management tools
Fellowship gathering
Learn dedication to assistants
Increase confidence
Re-study the job responsibilities and prioritize
the workload
Do housework to relieve
Working long hours
Take short break to improve the concentration
Body check
Use technology to help grouping information
Take nutrition supplement and mobile office to increase time efficiency
Increase calcium and B vitamins intake Change job
Do exercise to increase body immune system to Ask for relocation or working hours
overcome stress
Get a counselor
Eat healthy
Write diary
Good sleeping Body
Pattern
Talk to your friends and share it Record and lock your secrets
Learn taichi or yoga for how to breath
Pray to God
Warm up your feet
Speak to your pet
Take hot bath Solution from Stress caused
Sleeping problems Communicate ahead on Kids' requests
Keep warm
Increase kids dedication on your supervision
and values education for precaution
Eat light before sleep
Ask your partner's help and communicate with
Live in the moment teachers for better
Knowing who you are Allocate regular exchange ideas gathering
Increased family members - from kids
Develop positive energy Increase technology used and understand their
trend
Learn to let go
Get a babysitter
Grateful for what you have
Be optimistic Take a break
Grap and work hard on what you can
Get parents or in law to live with them for a few
Try for the best and enjoy the journey days
Never too late to start Use head phones
Pursuit your dream Listen musics
Go shopping Sleep at Separate rooms
Set alarm Bring him to see doctor to solve snoring
Spouse snoring
problem
Set more alarm
Awaking him/her
Get someone to wake you up
Let him/her sleep later than you
Sleep earlier
Clip his/her nose
Get pack and ready to go
Sort out the problem
Prepare your dress/suit
Seek communication
Talk to yourself you CAN do it Worry unable to wake up
Work out a plan
Meditation
Request space and refining the issues
Sing yourself a song
Seek advice for long term solution
No computer games Bad relationship
Be single or get into marriage
No eating
Take time to build and study
No twitter
Have a vacation together
No new movies
Write the good and bad for the person
Balance what you can have and whether you
still competitive