http://miamicourtreportingservices.com/ | If you’re spending a lot of additional hours to cram in work, you may need a little time to relax. Taking inventory of your health is your responsibility personally. However, it’s always good to hear a few extra tips on managing your rest for two reasons. 1 Your health is a top priority, don’t jeopardize it. 2 Your performance for your career will improve and so will your accuracy. To learn more about Honorable Reporting Service in Miami-Dade area courts, visit our website at http://miamicourtreportingservices.com/ Connect with us on Social Media at: Facebook https://www.facebook.com/pages/Honorable-Reporting-Services/577364372408444 Twitter https://twitter.com/HonorableReport Google+ https://plus.google.com/b/115587003404213030212/115587003404213030212/about

1. Relaxation for Court Reporters,
Admins and Stenographers
Honorable Reporting Services
754-367-1802
http://miamicourtreportingservices.com/
Miami, Florida

2. During the holiday season, many of us are rushing to get done
with our transcripts before events and vacation. During this time
of the season, things can get a little more stressful than the rest
of the year. If you’re spending a lot of additional hours to cram in
work, you may need a little time to relax. Taking inventory of your
health is your responsibility personally. However, it’s always good
to hear a few extra tips on managing your rest for two reasons. 1
Your health is a top priority, don’t jeopardize it. 2 Your
performance for your career will improve and so will your
accuracy.

3. • Ways to tackle deadlines
• Pamper Yourself
• Meditate
• Turn it off

4. Tackling deadlines are one of the best ways to build up your self-
esteem, create healthy work relationships and achieving goals.
Don’t procrastinate or get side tracked if you’re cramming in work
from home. Dedicate time each day to practice, you’ll be more
efficient without being overly anxious.

5. We would like to grant you permission to make some time to visit
the chiropractor and the massage therapist. If you’re not skipping
trial to get in some personal time off, schedule a day to yourself.
With employer’s permission, of course!

6. Meditation is becoming more popular than it has ever before and
with good reason. A 20-minute session focusing on your
breathing and exercising your mind is beneficial. Harvard
Business advises that daily meditation can help you concentrate
more.

7. Turning off your turning off what’s in your mind isn’t always easy
to do. Daily stress can often cloud our minds and make it difficult
to focus and function. When your mind is clearer, you can set
goals with mantras/ This method can help you be more of an
achiever. Take the time to schedule time to turn off the rhetoric
and take the time to care for yourself. Working as a court reporter
legislative representative or stenographer entails long hours. This
type of career in rewarding but requires officials of the court to
take responsibility for their good-being. As part of legal teams
everywhere, it’s imperative to stay healthy, body and mind.

8. Information retrieved from:
https://hbr.org/2015/12/how-meditation-benefits-ceos

9. If you need assistance for trial, please contact us directly.

10. For more information on our court reporters, transcriptionists and
stenographers, visit our website at
http://miamicourtreportingservices.com/
Honorable Reporting Services
754-367-1802
Miami, Florida