To find what kind of walker YOU are, please go to letswalk.squarespace.com and take our wizard!

1. From Wizard to Walking:
Getting Sally to walk 5 days in a row
Mia Davis
miadavis@stanford.edu
@saladinstead
12/3/12

2. Meet Sally
35 years old. Works Part-time in the
city.
2 kids. Lives in the suburbs. Enjoys
hikes with friends

3. Sequence of Behaviors
1. Sally sees her walking style
2. Sally agrees that this walking
style is for her
You are a Fun Seeking Walker!
Does this sound like you?
Yes No

4. Sequence of Behaviors
3. Sally signs up to receive her completed
profile with a personalized weekly
schedule
4. Sally fills in more information related to
her regular schedule, means of
transportation, home/ family life, and
walking preferences
Do you live within walking What is your employment status?
distance of your kids’ Fulltime Part-time
school?
Unemployed/Retired
Yes No
Student

5. Sequence of Behaviors
5. Sally reads an email with a schedule
6. Sally agrees to take the 5 day challenge
Monday Tuesday Wednesday Thursday Friday
Morning Walk
kids
to
Go
for
a
hike
school with
a
friend
A2ernoon Walk
up
and
Walk
to
down
the
stairs
lunch
with
3x
at
your
office
a
coworker
a9er
lunch
Evening Go
for
a
walk
with
your
husband
a9er
dinner
I accept the Challenge!

6. Sequence of Behaviors
7. Sally reads a daily
text 15 minutes
before the specified
time for walking
8. Sally reads a text at
9 pm to respond Y/N
if she’s completed
the daily challenge
9. Sally replies Y (of
course)

7. Sally walks 5 days in a
row! GO SALLY!!

8. Thanks for viewing!
Would love any
feedback.
Mia Davis
miadavis@stanford.edu
@saladinstead