Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

How to Begin Weight Training for Men Over 50

9,795 views

Published on

http://oldspartanfitness.com/how-to-begin-weight-training-for-men-over-50/
more on Weight Training for Men Over 50 http://oldspartanfitness.com
Weight training for men over 50 years old is great for building strength and reducing body fat.

Published in: Health & Medicine
  • Mom of 3 loses 62lbs with morning "hack" (before/after pics). She lost 62lbs, now she looks like THIS... ☺☺☺ https://t.cn/A6wnCpvk
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • People laughed at me until I� ★★★ https://url.cn/5ouhNaM
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Can You Spare 1 Minute Per Day? ★★★ https://url.cn/5ouhNaM
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Enough is a enough! ●●● https://url.cn/5ouhNaM
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Enough is a enough! Is this going to be the day you finally do something about your health? It is a lot easier than you think to be able to shed off unwanted weight. See how you can get started today with 1 minute weight loss routines! ♣♣♣ http://t.cn/A6PnIGtz
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

How to Begin Weight Training for Men Over 50

  1. 1. How to Begin Weight Training for Men Over 50 Old Spartan Fitness oldspartanfitness.com 1
  2. 2. Don’t Get Hurt• Assess your fitness• Know your weaknesses oldspartanfitness.com 2
  3. 3. Don’t Be in a Hurry• Get your body used to moving through a full range of motion• Do basic exercises oldspartanfitness.com 3
  4. 4. The First Few Weeks• Bodyweight Squats for legs & glutes• Push Ups for chest, shoulders & triceps• Hang from a bar for grip strength & loosen shoulder girdle oldspartanfitness.com 4
  5. 5. The First Few Weeks• Very light straight leg dead lifts for hamstrings, low back & core• Very light overhead presses for shoulders, triceps & core• Dumbbell rows for back & biceps oldspartanfitness.com 5
  6. 6. The First Few Weeks• Slow jogging on a soft surface• Get the body used to moving• Work out 3 times per week• Don’t push too hard & get sore oldspartanfitness.com 6
  7. 7. Moving On in Weeks 3 and 4• Get into a good routine• Add some more weight & sets• Take it slow on the squat oldspartanfitness.com 7
  8. 8. Your Workout Schedule• Day 1 Resistance training• Day 2 repeat Resistance training (wait 24 hrs minimum from day 1)• Day 3 Sprint Workout (wait 24 hrs minimum from day 2) • 40 yard sprints @ ¾ effort oldspartanfitness.com 8
  9. 9. Old Spartan FitnessWeight Training for Men Over 50 oldspartanfitness.com 9

×