Low back pain is a common, painful condition or injury affecting the lower portion of spine. The presentation includes symptoms, malefactors and treatments for low back pain. Do you have a low back pain? Book an appointment at McMahon Chiropractic, located in Chelsea, NYC today! For more information visit at https://www.mcmahonchiropractic.com or call on 212-243-6384.

1. www.mcmahonchiropractic.com | 212-243-6384
An Overview of
Low Back Pain

2. www.mcmahonchiropractic.com | 212-243-6384
What is Low Back Pain?
2
Low back pain is a
common, painful
condition or injury
affecting the lower
portion of spine.

3. www.mcmahonchiropractic.com | 212-243-6384
Symptoms of Low Back Pain
• Dull, aching pain
• Difficulty moving or
standing up straight
• Local soreness upon
touch
• Pins and needles
sensation
• Pain in the bones and
muscles of the back,
hip or leg
3

4. www.mcmahonchiropractic.com | 212-243-6384
Malefactors of Low Back Pain
4
Your Job
Jobs that involve
pulling, lifting, twisting.
Your Bag
Carrying loaded bags,
briefcases, or purses
over your shoulder.
Your Workout
Over-exerting at the
gym or playing high
impact sports, football,
golf, running and more.

5. www.mcmahonchiropractic.com | 212-243-6384
Malefactors of Low Back Pain (cont.)
5
Your Posture
Not sitting with proper
support, hunching
shoulders or back, and
not elevating feet at the
proper level.
Herniated Disc
A weakened disc may
rupture or bulge, which
places pressure on the
spinal nerve roots.
Chronic Conditions
Spinal stenosis,
spondylitis, and
fibromyalgia.

6. www.mcmahonchiropractic.com | 212-243-6384
Diagnosing Low Back Pain
Doctors will be able to diagnose back pain after carrying out a physical
examination. If the pain persists for too long, then following up with tests
may be recommended.
•X-Rays – to show whether the patient has broken bones.
•CT Scan – to get the image of spine.
•MRI – to detect problems with soft tissues and locate misalignments in
the spine.
6

7. www.mcmahonchiropractic.com | 212-243-6384
Treatments for Low Back Pain
7
Medication
Sometimes pain relievers such as
acetaminophen, ibuprofen, or
Naproxen can help with mild low
back pain.

8. www.mcmahonchiropractic.com | 212-243-6384
Treatments for Low Back Pain (cont.)
8
Physical Therapy
A physical therapist can guide
you through stretches and
strength exercises that will help
you become more physically fit
without straining your back.

9. www.mcmahonchiropractic.com | 212-243-6384
Treatments for Low Back Pain (cont.)
9
Injections
If medications aren’t helping,
your doctor may recommend
injections, which usually contain
steroid medication to the back.

10. www.mcmahonchiropractic.com | 212-243-6384
Treatments for Low Back Pain (cont.)
10
Yoga
Yoga can strengthen back
muscles and increase blood
circulation.

11. www.mcmahonchiropractic.com | 212-243-6384
Treatments for Low Back Pain (cont.)
11
Spinal Manipulation
Chiropractors use this to treat
low back pain by applying
pressure with hands to bones
and tissues.

12. www.mcmahonchiropractic.com | 212-243-6384
Treatments for Low Back Pain (cont.)
12
Acupuncture
Research showed that people
with chronic back pain feel
better after receiving
acupuncture treatments.

13. www.mcmahonchiropractic.com | 212-243-6384
Tips to Prevent Low Back Pain
Exercise
Regular exercise can
improve your health
and decrease your
body weight.
13

14. www.mcmahonchiropractic.com | 212-243-6384
Tips to Prevent Low Back Pain (cont.)
Maintain your
weight
It is important to eat
healthy foods and
exercise regularly.
14

15. www.mcmahonchiropractic.com | 212-243-6384
Tips to Prevent Low Back Pain (cont.)
Smoking
As per research, a
higher percentage of
smokers have back
pain compared to
non-smokers.
15

16. www.mcmahonchiropractic.com | 212-243-6384
Tips to Prevent Low Back Pain (cont.)
Sitting and standing
posture
Make sure you have
a neutral pelvic
position and good
seat with proper
back support.
16

17. www.mcmahonchiropractic.com | 212-243-6384
Tips to Prevent Low Back Pain (cont.)
Lifting and moving
objects
Use your legs to lift
and push the objects
across the floor.
17

18. www.mcmahonchiropractic.com | 212-243-6384
Tips to Prevent Low Back Pain (cont.)
Driving
Make sure you have
proper support for
your back. If you
have a long car ride,
then get out of the
car to stretch your
legs.
18

19. www.mcmahonchiropractic.com | 212-243-6384
Visit McMahon Chiropractic at:
ADDRESS
231 West 21st Street,
Lower Level,
New York, NY 10011.
PHONE
212-243-6384
EMERGENCY PHONE
646-342-4242
WEBSITE
www.mcmahonchiropractic.com
19