17. Press the PAUSE button & RESPOND रोक बटन दबाएँ और उत्तर दे ACT कार्य STOP रोकना THINK सोचना Let’s RESPOND instead of REACTING प्रतिक्रिया करने के बजाय उत्तर दे
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22. Sleeping ( सोना ) औसत - 6 to 7 hours a day is healthy Early risers 10 p.m. to 5 a.m. Late sleepers 12 a.m. to 6 a.m. As you discipline your body your body clock will set. Holiday sleeping may be avoided. Unstructured sleeping may be avoided. (These will affect your body clock)
23. Work for yourself now सोना 6 घंटे ताज़गी & भोजन 4 घंटे स्कूल 7 घंटे Total 17 घंटे बैलेंस 7 घंटे दोस्तों 1 घंटे अतिरिक्त (Extra) 1 घंटे Still 5 hours are there for you to use !!! दैनिक समय सारणी आवश्यक है