Get to know the benefits of avocado to be healthy. http://www.belmarrahealth.com/the-many-benefits-of-avocado/

1. The Many Benefits of Avocado
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2. Avocado’s have long been a cause for question
amongst dieters.
The nutritional information of an avocado may
scare a few people off – especially those
concerned about heart disease risk and blood
sugar.
However, it has been shown through numerous
studies that avocado is in fact a heart healthy
food.
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3. Research has shown that a diet including avocado
reduces the risk of heart disease, regulates blood
sugar levels and provides a number of other health
benefits.
The fats found in avocado are monosaturated fats that
are known to reduce artery clogging LDL cholesterol
(bad cholesterol) and raise heart healthy HDL
cholesterol (good cholesterol).
Avocado also helps to keep blood sugar levels regular
and help limit insulin spikes when consumed with high-
sugar foods.
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4. Another way that avocados can reduce heart disease risk is
through its soluble fiber content. Soluble fiber works to improve
glucose levels and clean out arteries, too.
In addition, recent studies conducted by Johns Hopkins
University in Baltimore showed that avocado is a heart-healthy
food. It was shown to help reduce heart disease risk as well as
control blood sugar in a sample group of 164 people.
As far as heart healthy foods go, avocado is near the top of the
list. It’s make-up of important fats, vitamins and minerals have
been shown to promote a healthy heart, regulate blood sugar
and reduce heart disease risk. Don’t let the numbers scare you
away – the calories found in an avocado are heart healthy!
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