There are tons of things you can do to get more energy from your diet, but if you want the best results, you need to partake in the best practices. Check out the ppt for some of the best things you can do to get that jolt of energy right away.

1. 5 Best Energy-Boosting Tips
By Dr. VictorBy Dr. Victor MarchioneMarchione

2. Presented by

3. • Don't have the energy to do things????
• Waking up Tired..... Feeling sluggish
• We need to tackle this energy problem
• Feel renewed once again.
Save Energy!!!

4. Best exercise for energy
• Running
 If you want energy fast, EXERCISE
 20 minutes a day
 Gets your heart pumping quickly

5. • Peppermint
 Trapped indoors, feeling low
 Chew on a stick of peppermint gum
 Brush your teeth with peppermint toothpaste
 Peppermint stimulates the trigeminal nerve – a nerve which makes
the brain more alert
Best scent for energy

6. • Vitamin B & Iron
 Deficiency in most nutrients
affects your energy
 B vitamins and iron are readily available through diet
 Kale, red meat, fish, cheese
Best nutrients for energy

7. • Nuts
 NUTS= Energy= Protein + Fiber
 Just remember: Nuts contain fat – the good kind – limit
intake to about a handful.
Best snack for energy

8. • Sleep
 Recommended 8 hours of sleep
 Getiing to the root of your sleep problems can help
create a solution
 Short naps (20-30 min) recommended for short-term
alertness.
Best alternative for energy

9. By Dr. Victor Marchione, the Food Doctor
At Bel Marra Health, we’re committed to the health and
well being of every single client.
Each and every one of our customers is important to
us, and we have built a solid reputation for offering
high-quality vitamins and nutritional supplements in
formulations designed to address a wide variety of
specific health concerns. All of the ingredients in our
products are backed with scientific evidence so we’re
confident they could work for you, too.
BEL MARRA HEALTH

10. Visit us at http://www.belmarrahealth.com/products/
SOME OF OUR PRODUCTS

11. References
http://www.health.com/health/article/0,,20899067,00.html
http://www.belmarrahealth.com/best-energy-boosting-tips/

12. Presented by
Visit us at http://www.belmarrahealth.com/