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1. MENTAL
HEALTH
A presentation about a person's well-being
and how to take care of oneself.

2. CONTENTS
What is mental health?
01 /
Myths & Facts
02 /
Warning Signs
03 /
Prevention
04 /

3. WHAT IS
MENTAL
HEALTH?
Mental health includes our emotional,
psychological, and social well-being. It affects
how we think, feel, and act. It also helps
determine how we handle stress, relate to
others, and make choices.
FACTORS
Biological factors, such as genes
or brain chemistry.
Life experiences, such as trauma
or abuse, or extreme stress.
Family history of mental health
problems.
Contributors to poor mental health:

4. MYTHS & FACTS
About Mental Health
01
Myth: Mental health
problems don't
affect me.
Fact: Mental health
problems are actually
very common.
04
Myth: They can snap
out of it if they try
hard enough.
Fact: It has nothing
to do with being lazy
or weak.
03
Myth: Prevention
doesn’t work.
Fact: Prevention
focuses on addressing
known risk factors
such as exposure to
trauma/stress.
02
Myth: People with
mental health
problems are violent.
Fact: They are more
likely to be victims of
violent crime.

5. 01 Inability to perform daily tasks like taking care of your
kids or getting to work or school.
WARNING SIGNS
of poor mental health
02 Pulling away from people and usual activities.
03 Eating or sleeping too much or too little.
04 Thinking of harming yourself or others.

6. MENTAL HEALTH & WELLNESS
Positive mental health allows
people to:
Realize their full potential.
Cope with the stresses of life.
Work productively.
Make meaningful
contributions to their
communities.
Ways to maintain positive
mental health include:
Getting professional help if
you need it.
Connecting with others.
Staying positive.
Getting physically active.
Helping others.

7. PREVENTION
Getting Help Is The First Step
Most people with mental health
problems can get better.
Treatment and recovery are
ongoing processes that happen
over time.

8. FOUR
DIMENSIONS OF
RECOVERY
Recovery from mental disorders
and/or substance abuse disorders
is a process of change through
which individuals.
Health
Make informed, healthy choices
that support physical and
emotional wellbeing.
Purpose
Engage in meaningful daily
activities, such as a job or school,
volunteering, or being creative.
Home
Have a stable and safe place to live.
Community
Build relationships and social
networks that provide support.

9. NEED HELP?
Talk To Us
(04) 298 3095 1092
+76 789 1209 3094
info@mentalhealth.com
www.mentalhealth.com

10. THANK
YOU!
We're one step away from making everyone
aware about mental health issues.